關於 curl up with a book ，我們在網路上蒐集到這些相關的討論、資訊與評價

Taking a breather!

My ideal Sunday morning is spent sitting by the balcony, feeling the sunshine, and hearing the birds chirping. Though the heat may be sweltering, it reminds me of warm tropical days growing up.

If I am lucky, I get to curl up with a nice book, and pretend to be one of my favourite heroines in literature. Sadly, I find that the characters I want to play are often dramatically tragic!

Tell me your favourite work of fiction! And can you guess which roles I would love to portray?

—-

👗 @marella_official
💍 @nyssa.jewellery
📷 @jeffip / @vanessawmakeup

Here’s my #madselflove Tuesday post, as I give the themed posting another go.
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Yes, this month’s been real tough on me, but instead of going solo like I did in 2018..I reached out to a few people that I know I trusted. I was eager to share, to be vulnerable, to seek help and to learn. This is not easy when all your pain is pushing you to curl up in a ball and weep.
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But here I am! Determined and feeling closer than ever to that stubborn, ambitious and persistent young woman in me. So today, I wrote a clear goal for myself, journaled and listed down my priorities. It helped me clear my mind and provide me with a better picture of what I truly want to achieve, and to create the life I want for myself.
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This book ‘The Big Life’ by @annshoket was recommended to me by @moneywithjash, on one of my sessions with a girlfriend/mentor. I’ve been having my head in a few books but this one really speaks to me! I’m only a quarter way through, but I totally recommend it to all women who wants to be in charge of their careers and their life.
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I also couldn’t go through this tough time without boss babe @jane_malibu and our 3.5 hour chat, @emanuellemah and @katrinaannhadi who are always my biggest hype women. And thank you @lozjw for this amazing red notebook, and the special note that keeps me “hustling” ❤️ Thank youuu ladies!
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#bossbaes #girlboss #thebiglife #annshoket #createthelifeyouwant #selflove #innermaverick #mentalhealth #womenempowerment #womeninbusiness

【護膝有法】做人要有腳力走更遠的路

#保暖護腎才是皇道
#下午5時至7時按腎經穴位最有效
#星期三問題多多

及早養腎保護膝關節
孝子：「爸爸年紀漸長，不時抱怨膝痛走不動，吃止痛藥也沒有用，應該怎麼辦？」

CheckCheckCin：膝痛走不動多源於關節退化，關節退化是自然的老化現象，症狀包括關節疼痛、酸軟無力、僵硬、上落樓梯有困難等，多見於長者、骨質疏鬆症患者及長期體力勞動者。中醫典籍《黃帝內經》提到男士「五八(40歲)腎氣衰」，而且「五臟之中，腎主藏精，主骨生髓」，由於男人的腎氣從40歲開始減弱，腎精不足導致骨髓空虛，骨質無法得到足夠養分，關節隨之退化，影響腿腳活動。如果膝關節不適症狀影響日常生活，應該盡早求醫。也可以透過以下方式著手，防止及延緩關節老化。
- 控制體重，以免過重而加重膝關節負擔，甚至引發關節炎
- 多穿長褲避免膝關節受寒
- 每天早上10時前或下午4時後曬太陽20至30分鐘，吸收維他命D及補充陽氣
- 少提重物，如提取重物時要保持正確姿勢，下蹲並降低身體重心，身體盡量貼近重物，挺直腰背，靠腿部力量抬起重物
- 適量進食養腎食物，例如夕米水、黑芝麻、黑豆、蠔、瑤柱、核桃、腰果等
- 每天按摩腎經穴位，活躍腎經內氣

腎經首穴 — 湧泉穴
功效：滋陰養腎、強精益髓，防治腰腿酸軟無力
位置：足底，屈足捲趾時足心凹陷處
方法：每天用大拇指用力打圈按揉2-3分鐘

Take care of your kidneys early to protect your knees

“As my dad gets older, he often complains about knee pain and difficulty walking. Pain killers do not seem to work, what can we do?"
CheckCheckCin: Knee pain and difficulty walking are mostly caused by degenerative joint.
Joint degeneration is a natural part of aging. Its symptoms include joint pain, weakness and soreness, stiffness, difficulty in walking up and down stairs. It is common with the elderly, osteoporosis patients and long-term manual workers. Ancient Chinese medicine book “Huangdi Neijing” mentioned that men’s kidney qi get worse after the age of 40. Insufficient kidney essence leads to empty marrow. The bone cannot get enough nutrients. Therefore, joint degenerates then affects leg movement. You can seek for medical help if knee joint discomfort affects your daily live. You can also start to prevent and relieve joint degeneration by doing the following.
- Control your weight so as not to overburden your knees and even cause arthritis
- Wear trousers more often to avoid exposing your knees to cold
- Expose yourself to sunlight for 20 to 30 minutes every day before 10 am or after 4 pm to absorb vitamin D and replenish yang qi
- Lift less heavy objects. If you have to lift heavy objects, keep your posture proper. Lower your center of gravity by squatting down. Keep your body close to heavy objects, straighten your back, and lift heavy objects using your leg strength.
- Appropriately consume ingredients that nourish kidney, such as dusk rice water, black sesame, black beans, oyster, dried scallops, walnuts, cashews, etc.
- Massage the kidney points every day to active kidney qi
Kidney meridian point - Yong Quan Point
Effect: nourishes yin and kidneys, strengthens your marrow. To prevent weak leg and waist
Location: bottom of feet, curl up your toes and it is located at the depressed point at the center of your feet
Method: use your thumb and massage in circular motion for 2 to 3 minutes every day.

#男 #女 #長者 #我疲憊 #陽虛

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00:00 Introduction
00:25 BOBBI BROWN Vitamin Enriched Face Base https://bit.ly/3snjkK2
01:04 TATCHA The Silk Canva Filter Finish Protective Primer
02:02 THE FACE SHOP Ink Lasting Foundation Slim Fit EX http://bit.ly/2O3V9gI
03:09 LANCÔME Teint Idole Ultra Long Wear Foundation màu 024 https://bit.ly/3sqRUCQ
04:00 EGLIPS Oil Cut Powder Pact https://bit.ly/2LSFrr6
04:47 LAURA MERCIER Translucent Loose Setting Powder
05:48 ROMAND Better Than Shape màu số 02
06:26 THE FACE SHOP Dual Contour màu 01 https://bit.ly/38CJTRW
07:25 ANASTASIA Contour Powder Kit
08:27 CHANEL Baume Essentiel Multi-Use Stick màu Transparent
09:25 ANASTASIA Nicole Guerriero Glow Kit
10:30 Eglips Natural Slimfit Auto Eyebrow https://bit.ly/3fTqi2d
11:28 Benefit Precisely, My Brow Eyebrow Pencil
12:04 PATRICK TA Major Brow Shaping Wax
13:14 MAYBELLINE Hyper Curl Waterproof http://bit.ly/35BVsZu
13:42 fmgt 2 IN 1 Curling Mascara https://bit.ly/2O5fKkC
14:24 GLOSSIER. Lash Slick
14:55 Kiss Me Heroin Volume Control Mascara
15:31 Kiss Me Heroine Smooth Liquid Eyeliner
16:30 Flow Fushi Moteliner Liquid Eyeliner
16:54 EGLIPS Super Slim Auto Long Eyeliner EXTREME https://bit.ly/2ZgQ0ak
17:25 MAC Glow Play Blush màu Blush, Please
18:03 MAMONDE Flower Pop Blusher màu 1 Pinky Promise https://bit.ly/3leZP1Q
18:25 Tarte This Blush Book belongs to Tartelette
18:58 NARS NARSissist Wanted Cheek Palette
19:45 Sulwhasoo Essential Lip Serum Stick màu 05 Blossom Coral https://bit.ly/3oIWyKm
20:22 DIOR Lip Glow Oil màu 012 Rose Wood
21:03 Kielh's Butterstick Lip Treatment https://bit.ly/39snfwA
21:31 MAC Powder Kiss Liquid Lipcolour màu 996 và 991
22:33 ROMAND Glasting Water Tint màu 08 Rose Stream https://bit.ly/3nFR3Le
22:47 MERZY Another Me The First Velvet Tint màu V6 http://bit.ly/3qe7LCQ
23:09 Giorgio Armani Lip Maestro Liquid Lipstick màu 206
23:51 YSL Water Stain Glow Lip Stain màu 617
24:30 YSL Rouge Volupté Rock'n Shine Lipstick
24:55 CHANEL Rouge Coco Flash màu 152
25:42 CHANEL Rouge Allure Velvet màu 627
26:36 CHANEL Rouge Allure Laque màu 71 Mythe
27:39 Outtro

♥STAY CONNECT VỚI LINH♥
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✰LINH MẶC GÌ, BÔI GÌ/ ON ME:
▹▹TRANG ĐIỂM/ MAKE-UP

▹▹TRANG PHỤC/ OUTFITS
➫ Fleur Dress by Des Fleurs

▹▹KÍNH ÁP TRÒNG/ CONTACT LENS
Lens Nice màu Fake Me Hazel

▹▹MÀU TÓC/ HAIR SHADE
➫ Nhuộm tại salon:
Màu nâu choco BeStyle Thạch Thị Thanh - Hairstylist Thái Phạm
hoặc nếu...
➫ Mình tự nhuộm:
L'oreal Excellence Fashion Ultra Light màu 03 Ultra Light Ash Brown
https://bit.ly/2PRjabQ

♥MUSIC//ÂM NHẠC♥
➫

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✰FILMED by/ Quay bởi Linh Trương
✰EDIT by/Dựng video Ngân Hà

✰EQUIPMENTS:
▹▹CAMERAS
CANON EOS 80D
CANON G7X Mark II
DJI Osmo Pocket

▹▹EDITING PROGRAM
FINAL CUT PRO X

▹▹MICROPHONE
RODE Microphones SmartLav
RODE VideoMic GO Lightweight On-Camera Microphone with Integrated Rycote Shockmount
http://amzn.to/2gr1EbO

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▹▹DISCLAIMER: Video này không có tài trợ. Mọi cảm nhận & nhận xét đều là thực chất và không bị ảnh hưởng bởi bất kì ai.
▹▹Video được sản xuất bởi Linh Trương, xin vui lòng không tự ý sử dụng video.

KAWAII♥PATEEN SKILL-UP #13
Gothic Lolita HAIR STYLE TUTORIAL
by Misako Aoki, official Lolita Fashion Kawaii Ambassador
- 青木美沙子のゴシックロリータヘアアレンジ講座 -

Misako Aoki is known for flying all over the world promoting lolita fashion.
She is a fashion model from the magazine KERA and the official model of the lolita fashion brand BABY, THE STARS SHINE BRIGHT.
She works as a nurse inbetween her modeling and lolita brand producing activities, and released a new book in Spring, which photoshooting video can be seen here, including interviews :
https://www.youtube.com/watch?v=waoNw9Od9QA

—
Tokyo Street Fashion KAWAII♥PATEEN
_Have fun with Fashion!_
Everything kawaii, Street fashion snaps, makeup tutorials and reports on fashion events in TOKYO!!

On Facebook with tons of photos :
https://www.facebook.com/Tokyo.Street.Fashion.KAWAII.PATEEN
Official site : http://waoryu.jp

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Today I'm going to show your two Gothic Lolita hairstyles.
First,　I'll show you how to do a cool hairstyle for Gothic Lolita.
We want a cool look, so I'm going to hide the bangs.
Pick up a section from the other side, bring it forward and create one full braid.
Take a little piece from the bangs and add it.
It is easy to secure if you braid tightly. Just keep braiding tightly.
If you want to change your hairstyle, you can try pulling up the bangs, and I'm sure you will get a fresh look.
This time actually we are going to create a flower braid.
Just roll the braid up,and pin it in place.
Gather your hair to a high ponytail a little high.
Done.
There are some red colored accessories here, and since I want to do a girly Gothic Lolita look.
I am going to apply this red lip gloss.
Apply it to the entire lip area.
Red lips will also suit for a witch makeup or a vampire makeup for Halloween.
And also perfect for a snow white style.
Wear lip gloss.
All over the lips with red lip gloss. Finished.
To match the red lips, I'm going to show you how to do a girly Gothic Lolita hairstyle.
Divide your hair into two sections, twisting both sides of you r hair.
Continue twisting the hair until it forms tight, and pin the twist into place.
Repeat on the other side.
Twist the other side of your hair until it begins to fold back onto itself.
Pin the twist into place.
Next we are going to create a fishbone braid.
Separate your hair into two sections, split it into three portions, take the back over the middle and then we're going to take the front over the middle.
Continue doing this.Braid tightly.
Fish bone braids are easy when you want to have the tips out, or want to make a little loose braid.
That's why I want to share this with you.
Braid your hair half way down. I'm going to stop right here.
It would be a little boring look if you braid the hair into a regular braid.
Stop here. Curl the rest of the hair hanging loose for a lovely Gothic look.
After that, I'm going to style a loose braid having the top sticking out.
Pull the braid so that it's uneven and loose.
Can you see that it looks like a little heart here? It looks cute.
I am going to wear hair barrette behind my head.
Add this ribbon barrette in the middle of the twist, and hide the rubber band.
And wear two ribbon hair combs easily sticking to the hair.
Put the big one above the small one for a good balance. Although this itself is cute.
I wear red lip and there are red patterns on my dress, so I'm going to put on this red ribbon.
If you are going to a fancy place such as a tea party four or five ribbons would be cute too.
Hope you like this tutorial for Gothic Lolita makeup and hair
Please give it a try.
I'm Misako Aoki. See you next time.