[MINH x Thương] ĐÃ TỪNG CÓ MỘT 𝗠𝗜𝗡𝗛 “FAKE HAPPY”
Giống với bao bạn trẻ khác, MINH đã từng là một người trẻ phải chịu sức nặng của “Áp lực đồng trang lứa” trên vai. Đặc biệt là ở giai đoạn tuổi mới lớn, bởi không tin tưởng vào bản thân nên MINH sinh ra cảm giác tự ti và luôn ham muốn làm người khác hài lòng.
MINH nghĩ áp lực đồng trang lứa là một cuộc chiến của mọi độ tuổi, xuất phát từ yếu tố bên ngoài - những lời so sánh từ người khác, cho đến yếu tố nội tại - sự kì vọng vĩ mô hơn ở bản thân. Vì vậy để thoát khỏi áp lực này, điều ta cần không phải cứ chạy hết tốc lực về phía trước trong vô định, mà là lắng nghe, hiểu bản thân, tìm được một tốc độ phù hợp với chính mình và tạo ra những giá trị chỉ mình mới có.
Trong quá trình trưởng thành, MINH ngày càng cảm thấy tự tin hơn vào những sự “khác biệt” của mình, những thứ làm MINH trở nên là một “MINH” nhất. Vì vậy dần dần MINH bình tĩnh hơn mỗi khi đối mặt với loại áp lực này.
“Cô đơn trong suy nghĩ” là điều MINH cảm nhận được nhiều nhất mỗi khi gặp vấn đề, với tâm lý “chẳng ai hiểu mình đâu” nên MINH cũng giống các bạn - những người trẻ - chẳng mở lòng với ai và chịu đựng những tổn thương một mình.
Thông qua trải nghiệm cá nhân, MINH hi vọng những người trẻ chúng ta nên quan tâm và cởi mở hơn trong những vấn đề về tâm lý, rồi mọi người sẽ nhận ra những suy nghĩ tiêu cực là một điều thường nhật trong cuộc sống và chúng ta ai cũng đôi khi mang trong mình nỗi “tự ti” vẩn vơ đó.
💛 MINH cảm thấy rất vinh dự khi được góp một phần công sức vào chương trình Workshop [GỠ] lần này của Thương. Ngoài mong muốn ủng hộ nền giáo dục bình đẳng cho mọi trẻ em Việt Nam, MINH còn mong muốn truyền tải được thông điệp “Gỡ bỏ áp lực đồng trang lứa” đến giới trẻ hiện tại, hãy trân trọng cảm xúc và những thành tựu của chính mình.
WORKSHOP GỠ: GỠ RỐI “ÁP LỰC ĐỒNG TRANG LỨA”
📍 Hình thức sự kiện: 𝗢𝗡𝗟𝗜𝗡𝗘 qua nền tảng 𝗭𝗢𝗢𝗠.
⏰ Thời gian diễn ra Workshop: Ngày 12 và 13/6/2021.
🧶Sổ tay chương trình: http://bit.ly/STCT_WSGO
⭕️ Ghé thăm Event Site: https://fb.me/e/1pIDRguEk
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“Nếu là cuộn len, bạn có thể tự gỡ rối chính mình?”
🌞 Workshop [GỠ] với chủ đề “Áp lực đồng trang lứa” nằm trong chuỗi dự án 𝗦𝘂𝗺𝗺𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝟮𝟬𝟮𝟭 - Chuỗi hoạt động thiện nguyện mùa hè hướng đến những em nhỏ có mảnh đời khó khăn, là nền tảng để người trẻ đóng góp những giá trị tích cực cho xã hội.
🌞 30% lợi nhuận từ Workshop sẽ được đóng góp cho Chương trình [Hỗ trợ Học bổng Phát triển trẻ em] của 𝗦𝗮𝗶𝗴𝗼𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗖𝗜𝗢.
Mọi thắc mắc vui lòng liên hệ:
Fanpage: https://www.facebook.com/thuongproject/
✉ Email: [email protected]
☎ 0868.089.436 (Thái An)
☎ 0772420801 (Trâm Anh)
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[MINH x THUONG] “FAKE HAPPY”
I've definitely been affected by peer pressure. Especially when I was growing up. Always insecure and feeling like I needed to impress others. But as I got older, I realized that I needed to find what made me special instead of being like everyone else.
I care for this subject because I know that lots of others out there have left and are feeling the same as I did, and I hope they know that it's very normal to feel this way and they're not alone.
I think peer pressure will exist beyond our young adult years, it's almost like a forever battle. But, we can stop being a victim to it by knowing ourselves and our worth and not letting external opinions affect us.
I feel very honored to be a part of Thuong's program because I believe that it is very important to destigmatize conversations regarding mental health. Through sharing my own personal experiences, I hope it inspires others to do the same because it can sometimes feel like you are going through it alone.
WORKSHOP GỠ: Trouble-shooting “PEER PRESSURE”
📍 Event format: 𝗢𝗡𝗟𝗜𝗡𝗘 via platform 𝗭𝗢𝗢𝗠.
⏰ Workshop time: June 12 and 13, 2021.
🧶Program Manual: http://bit.ly/STCT_WSGO
⭕️ Visit Event Site: https://fb.me/e/1pIDRguEk
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“If it's a spool of wool, can you untangle yourself?”
🌞 Workshop [GỠ] with the theme "Peer pressure" is part of the project called 𝗦𝘂𝗺𝗺𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 2021 - A series of summer volunteer activities aimed at children with difficult circumstances, and a foundation for young people to contribute positive values for society.
🌞 30% of profits from the Workshop will be donated to 𝗦𝗮𝗶𝗴𝗼𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻'𝘀 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗖𝗜𝗢's [Child Development Scholarship Support] Program.
Any questions please contact:
Fanpage: https://www.facebook.com/thuongproject/
✉ Email: [email protected]
☎ 0868.089.436 (Thai An)
☎ 0772420801 (Tram Anh)
同時也有3部Youtube影片,追蹤數超過3萬的網紅POPA Channel,也在其Youtube影片中提到,當你用手輕掃BB的臉蛋,他會追著你的手來吮,你搔他的手心,他的五隻小手指仔就會捉緊你的手指…這些跟初生BB的互動畫面,家長肯定刻骨銘心,但除了溫馨以外,親子間身體接觸的重要性可能超乎你想像~ 參考資料 Ardiel, E. L., & Rankin, C. H. (2010). The impo...
「child: care, health and development」的推薦目錄:
- 關於child: care, health and development 在 MINH Facebook 的最佳解答
- 關於child: care, health and development 在 Azizan Osman Facebook 的最佳貼文
- 關於child: care, health and development 在 9bulan10hari Facebook 的精選貼文
- 關於child: care, health and development 在 POPA Channel Youtube 的精選貼文
- 關於child: care, health and development 在 POPA Channel Youtube 的最讚貼文
- 關於child: care, health and development 在 POPA Channel Youtube 的精選貼文
child: care, health and development 在 Azizan Osman Facebook 的最佳貼文
Sebelum memulakan bisnes Tunik.my atau diatas nama syarikat berdaftar Sugarsista SDN BHD bersama - sama dengan rakan bisnesnya, Puan Yusmaniza Zulkifli, beliau pernah berkhidmat sebagai Pegawai Bank sebelum mengambil keputusan untuk berhenti berkhidmat di tempat kerjanya disebabkan kesihatan anaknya yang memerlukan perhatian dan jagaan yang khusus. Untuk meneruskan kelangsungan hidup, beliau mengambil kesempatan dan peluang yang ada dengan meneruskan bisnes kecil-kecilan iai...
Continue ReadingBefore starting a Tunic business. My or in the name of the registered company Sugarsista SDN BHD together with her business partner, Mrs Yusmaniza Zulkifli, she served as a Bank Officer before taking the decision to stop serving at her workplace due to the health of her child who needs special attention and care. To continue the survival, he took the opportunity and opportunity to continue his small business which is just doing business at home.
For Mrs. Yusmaniza her change point happened when she served the bank which at that time her job was to manage the customer's money in a huge amount of money and seeing the development of the busines of customers closely then her desire to have her own business and want to be a millionaire. He said that while controlling his business without the knowledge that was done with his business partner, the successful sales result is not as great as now. At the time, the sales were only successfully obtained by the environment of RM365 thousand a year. So that moment there are many questions between ′′ why do competitors look more advanced in business but we're still stuck in the middle of the road?"
Finally the question was answered after he attended the Intensive Magnet of Wealth & Success (IMKK) class, and that's where the moment begins as an entrepreneur. If he started a business with only RM 500 capital to get the supply of cloth and become a Facebook platform as a medium to market his product. Committed to the changes he's about to make, he attended the Millionaire Marketing Mastery (MMM), the proudest of the IMKK knowledge he had attended, his business managed to achieve RM 800,000 and continues to decide to join the Titan in RichWorks. Thanks to his determination at that time, his sales continue to increase.
For her business partner, Mrs. Nurrussila Zulkifli, even though she worked as an Engineer's Assistant, but the job could only last for six months before she decided to go back to the village, helping mom sell dishes in front of the house. Business interest when seeing his brother who often goes to Kuala Lumpur-Guangzhou to take stock of business. Finally decided to do business, but because of his attitude ′′ blindly ′′ he himself is unclear with his business goal, not fixed with his stand in business finally his business is like a business that hit a wall and it continues for 10 years until he opens his heart to attend IMKK and give a chance in him to gain knowledge.
Now, after what is learned through IMKK and also MMM, Mrs Yusmaniza and Mrs. Nurrussila are now able to smile widely when her business is now able to reach RM4. 1 million in 2019 and more proud even with the implementation of PKP this year 2020 their business Still able to soar up to RM10 million!
Want to be like them?
Keep your sales and business ready for 2021!
Join the 3-Day Zero Kos Marketing Virtual Online session on October 9-11, 2020.
6 days to go!
Comment JUMP for our team to help now!
#JUMP2021
#AzizanOsman
#TeamRichWorks
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#BangkitBerniagaBangsakuTranslated
child: care, health and development 在 9bulan10hari Facebook 的精選貼文
TINGGAL 6 HARI LAGI NAK BERPUASA - WAJIBKAH IBU HAMIL BERPUASA? BAHAYA TAK PADA KANDUNGAN?
#kisahbenaribupuasa
Assalamualaikum 9bulan10hari. Mohon ibu ibu yang tengah hamil ni pertimbangkan perkara ni. Tolonglah jangan puasa kalau anda tak mampu. 3 tahun lepas, masa bulan puasa saya puasa dalam 22 hari walaupun pregnant 3 bulan. Saya jarang loya & muntah.
Doctor banyak kali bagitahu jangan puasa sebab anak sangat perlukan zat & nutrient masa 1st trimester ni. Saya teruskan puasa sebab keadaan saya taklah teruk sangat. Loya muntah pun bila terbau bawang saja. Lepas raya, masa kandungan 5 bulan doctor cakap anak saya tak mengembang & maybe berdepan komplikasi saraf tunjang.
Lagipun masa awal2 mengandung sy tak makan langsung folic asid =(
Doctor cakap... kalau saya tak berpuasa... mengikat perut untuk makan makanan berkhasiat secara sedikit tetapi kerap masa bulan Ramadan tu... kemungkinan untuk anak saya lahir sihat sangat tinggi.
Betul sis... lepas anak saya lahir dia memang kecil. 1.9kg saja dengan ada problem di tulang belakangnya (spina bifida).
Doctor cakap.. untuk anak berkembang dengan elok masa kita makan tu kena jaga betul2 & makan secukupnya. Kesian anak saya sekarang.
Nasihat saya, kalau anda mengandung & tak sihat tu tolonglah jangan puasa..makanlah makanan sihat. Jangan skip makan... Lebih baik sis ganti puasa nanti... dari terpaksa buatkan anak kita "berpuasa" seumur hidup.... =(
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Actually... ramai mommy rasa bersalah kalau tak berpuasa... sedangkan dalam Islam... adalah tak wajib berpuasa bagi ibu hamil & ibu yang menyusu untuk meneruskan puasanya jika beri kesan negatif pada diri & kandungan.
(Rujuk penerangan lengkap dalam @ebook.9bulan10hari.com)
Bagi kes ni, ibu ini terlepas pandang 2 perkara :
1. Tak makan asid folik 3 bulan sebelum hamil dimana ia boleh beri kesan negatif kepada perkembangan saraf tunjang bayi. (penyakit Spina Bifida & Hydrocephalus)
2. Since dah tak makan folic acid, mommy sepatutnya perlu perbanyakkan makan sayur & buah.... repair balik mana yang terkurang dulu. Maknanya jangan langsung berpuasa ketika itu, jaga pemakanan & lifestyle sebaiknya.
Perkembangan anak sangat bergantung kepada apa yang mommy makan. Tolonglah jaga pemakanan.
Macam mana nak kenalpasti keadaan mommy & bayi ok atau tak untuk berpuasa?
Ketika ini, pregnant mommy bolehlah berjumpa doctor, minta doctor buat pemeriksaan & bincang mengenai puasa ini. Minta pandangan doctor.
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Apa pandangan dari sudut islam?
(Rujuk ebook.9bulan10hari.com, Ustaz Faiz - Pakar Hukum 9bulan10hari terangkan secara terperinci mengenai ini)
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Mommy... tolonglah ambil tahu keadaan mommy & anak dalam kandungan.
Kalau tak sihat, tak boleh puasa... tolonglah jangan paksa diri.
Mommy perlu jumpa doctor & berbincang pasal puasa ni....
Doctor akan melihat beberapa faktor bila berbincang pasal puasa ketika hamil ni :
- Adakah mommy muntah loya teruk sehingga tak lalu makan?
- Adakah kandungan mommy dalam lingkungan 1-3 bulan?
- Berapa jam mommy berpuasa kerana ada negara yang berpuasa lebih lama berbanding negara kita 12-13 jam sehari?
- Ketika mommy nak berpuasa ni cuaca sejuk atau panas, kerana cuaca panas boleh menyebabkan mommy mudah dehydrate.
- Bagaimana kesihatan mommy sebelum hamil?
Tolong ambil berat mengenai ini ya mommy.
Like, share & tag ilmu ini agar dapat membantu ramai ibu2 hamil di luar sana.
Silakan share & elakkan budaya copy paste!!
credit picture : cryitoutmom.blogspot
💗,
Nazira Nazir,
Penulis buku & ebook.9bulan10hari.com 😊
Kpd yg nak miliki ebook.9bulan10hari.com boleh wasap admin ya : wa.me/60184048007 😊
ONLY 6 DAYS LEFT TO FAST - MUST PREGNANT MOTHERS Fasting? IS IT DANGEROUS TO THE CONTENT?
#kisahbenaribupuasa
Assalamualaikum 9 months 9 days. Asking for pregnant mothers to consider this. Please don't fasting if you can't afford it. 3 years ago, during fasting month I was fasting in 22 days even though I was pregnant for 3 I rarely feel nauseous & vomiting.
Doctor told you many times not to fasting because your child really needs substances & nutrients during the 1st trimester. I continue fasting because my condition is not too bad. Even nauseous vomiting when smelling onions. After Raya, the doctor said that my child didn't grow up after Raya, maybe it's a nerve complication.
After all, when I was pregnant I didn't eat folic acid at all =(
Doctor said... if I don't fasting... tie the stomach to eat nutritious food but often during Ramadan... the possibility of my child being born is very healthy.
Right sis... after my child was born she was small. Only 1.9 kg with problem in his spine (spina bifida).
Doctor said.. for children to grow well when we eat, we have to take care of it and eat enough. Pity my child now.
My advice, if you are pregnant & unhealthy please don't fasting.. eat healthy food. Don't skip eating... It's better for me to replace the fasting day... than having to make our children ′′ fasting ′′ for life.... =(
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Actually... many mothers feel guilty if they don't fasting... while in Islam... it's not compulsory to fasting for pregnant mothers & breastfeeding mothers to continue their fasts if they give negative effects to themselves & content.
(Refer to the complete explanation in @ebook. 9 months 9 days. com)
In this case, this mother missed 2 things:
1. Didn't eat folic acid for 3 months before pregnant where it could give a negative effect to the development of the baby's nerve. (Spina Bifida & Hydrocephalus disease)
2. Since I haven't eaten folic acid, mommy should have to eat vegetables and fruits more.... repairs to those who have been lacking first. It means that you don't fast at that time, take care of your diet & lifestyle.
Child development depends on what mommy eats. Please take care of your diet.
How to identify the condition of mommy & baby, is it okay or not to fasting?
At this time, pregnant mommy can see a doctor, ask the doctor to check up & discuss about this fasting. Asking for a doctor's opinion.
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What is the view from the Islamic corner?
(Refer to ebook.9bulan10hari.com, Ustaz Faiz - 9-month-old law specialist in detail explaining this)
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Mommy... please take care of the condition of mommy & child in the content.
If you're not healthy, you can't fasting... please don't force yourself
Mommy needs to see a doctor and talk about fasting....
Doctor will see a few factors when talking about fasting during pregnancy:
- Did mommy throw up badly until she didn't eat?
- Is mommy's content in 1-3 months?
- How many hours is mommy fasting because there is a country that fasting longer than our country 12-13 hours a day?
- When mommy wants to fasting, the weather is cold or hot, because the hot weather can cause mommy to dehydrate easily.
- How is mommy's health before pregnant?
Please care about this mommy.
Like, share & tag this knowledge so that it can help many pregnant mothers out there.
Please share & avoid copy paste culture!!
Credit picture: cryitoutmom. blogspot
💗,
Nazira Nazir,
Book writers & ebook.9bulan10hari.com 😊
To those who want to own it, please Whatsapp admin: wa.me/60184048007 😊Translated
child: care, health and development 在 POPA Channel Youtube 的精選貼文
當你用手輕掃BB的臉蛋,他會追著你的手來吮,你搔他的手心,他的五隻小手指仔就會捉緊你的手指…這些跟初生BB的互動畫面,家長肯定刻骨銘心,但除了溫馨以外,親子間身體接觸的重要性可能超乎你想像~
參考資料
Ardiel, E. L., & Rankin, C. H. (2010). The importance of touch in development. Paediatrics & Child Health, 15(3), 153–156.
Baley, J. (2015). Skin-to-Skin Care for Term and Preterm Infants in the Neonatal ICU. Pediatrics, 136(3), 596-599. doi:10.1542/peds.2015-2335
Denworth, L. (2015, July & aug.). The Social Power of Touch. Scientific American Mind.
Developmental milestones: touch - BabyCentre UK. (n.d.).
Fairhurst MT, Löken L, Grossmann T. Physiological and behavioral responses reveal 9-month-old infants' sensitivity to pleasant touch. Psychol Sci. 2014 May 1;25(5):1124-31.
How Important Is Physical Contact with Your Infant | Scientic American. (n.d.).
Morrison I, Löken LS, Olausson H. The skin as a social organ. Exp Brain Res. 2010 Jul;204(3):305-14.
Richards, S. (2012, September 1). Pleasant to the Touch. The Scientist.
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child: care, health and development 在 POPA Channel Youtube 的最讚貼文
BB出生,經過痛苦的生產過程,然後投入媽媽懷中,這個畫面是否很溫馨?但殘酷的現實是,媽媽只抱了一會,就被姑娘帶去「拮屁股」,打防疫針,爸爸媽媽看著也心痛。有人說打了針才可幫孩子抵抗病源,但亦有人指疫苗很多副作用,究竟誰對誰錯?雙方都是想小朋友健康成長,但為何會出現兩極意見?
要討論打與不打,其實我們又是否清楚:疫苗,到底是什麼?
參考資料
Bellini, W., Rota, J., Lowe, L., Katz, R., Dyken, P., Zaki, S., . . . Rota, P. (2005). Subacute Sclerosing Panencephalitis: More Cases of This Fatal Disease Are Prevented by Measles Immunization than Was Previously Recognized. The Journal of Infectious Diseases, 192(10), 1686-1693. doi:10.1086/497169
Eggertson, L. (2010). Lancet retracts 12-year-old article linking autism to MMR vaccines. Canadian Medical Association Journal, 182(4). doi:10.1503/cmaj.109-3179
Epidemiology and Prevention of Vaccine-Preventable Diseases. (2016, December 30). Retrieved from Centers for Disease Control and Prevention
Measles (Rubeola). (2017, March 03). Retrieved from Centers for Disease Control and Prevention
Orenstein, W. A., & Ahmed, R. (2017). Simply put: Vaccination saves lives. Proceedings of the National Academy of Sciences, 114(16), 4031-4033. doi:10.1073/pnas.1704507114
立法會五題:疫苗含硫柳汞的安全性【新聞公報】,政府新聞網(2016年4月20日)
接種疫苗預防傳染病(2014年),香港特別行政區政府衞生署網站。
Phadke VK, Bednarczyk RA, Salmon DA, Omer SB. Association Between Vaccine Refusal and Vaccine-Preventable Diseases in the United StatesA Review of Measles and Pertussis. JAMA. 2016;315(11):1149–1158. doi:10.1001/jama.2016.1353
Reading, R. (2002). First 5 years of measles elimination in southern Africa: 1996-2000. Child: Care, Health and Development, 28(5), 433-434. doi:10.1046/j.1365-2214.2002.t01-4-00293.x
Recommendations of the Advisory Committee on Immunization Practices (ACIP): Use of Vaccines and Immune Globulins in Persons with Altered Immunocompetence. (n.d.). Retrieved from Centers for Disease Control and Prevention
Vaccines & Immunizations. (2017, May 08). Retrieved from Centers for Disease Control and Prevention
Kayue(2016年3月18日)。美國研究︰麻疹疫症感染者 未接種疫苗佔多數。The News Lens關鍵評論。
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child: care, health and development 在 POPA Channel Youtube 的精選貼文
之前我們曾嘗試從 BB 的角度出發,看看他們來到這個世界每日面對的新挑戰,但對新手父母而言,日以繼夜、夜以繼日地照顧小朋友,又何嘗不是天天面對不同難關?身心俱疲之餘,部份父母更會為了小朋友放棄自己的嗜好、減少出席朋友聚會等等,你以為會換來美好的親子關係,有助小朋友成長,但事實又是否這樣?
參考資料
Chau, V., & Giallo, R. (2014). The relationship between parental fatigue, parenting self-efficacy and behaviour: Implications for supporting parents in the early parenting period. Child: Care, Health and Development, 626-633.
Cooklin, A., Giallo, R., & Rose, N. (2011). Parental fatigue and parenting practices during early childhood: An Australian community survey. Child: Care, Health and Development Child Care Health Dev, 654-664.
Lesniowska, R., Gent, A., & Watson, S. (2015). Maternal fatigue, parenting self-efficacy, and overreactive discipline during the early childhood years: A test of a mediation model. Clinical Psychologist Clin Psychol.
Dunning, M., Seymour, M., Cooklin, A., & Giallo, R. (n.d.). Wide Awake Parenting: Study protocol for a randomised controlled trial of a parenting program for the management of post-partum fatigue. BMC Public Health, 26-26.
Weaver, C., Shaw, D., Dishion, T., & Wilson, M. (n.d.). Parenting self-efficacy and problem behavior in children at high risk for early conduct problems: The mediating role of maternal depression. Infant Behavior and Development, 594-605.
Rizzo, K. M., Schiffrin, H. H., & Liss, M. (2012). Insight into the Parenthood Paradox: Mental Health Outcomes of Intensive Mothering. Journal of Child and Family Studies J Child Fam Stud, 22(5), 614-620.
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