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chicken breast protein 在 Hilda 芊慧 Facebook 的最讚貼文

2021-09-21 10:23:51 有 7 人按讚

[What I eat in the week?] here is the highlight of what I ate in the week just past. More and more life elements 🥰 happy contest prep

Pre-cooked chicken breast, fried spinach and enoki mushroom and omelette with 0kcal oil white rice

Latte made with americano + 0kcal maple syrup + almond milk + erythritol

Sweet treats: chocolate lava cake flavoured ice cream (xtend isolate whey powder + unsweetened almond milk (1:2), top with pb - match with hot green tea

Brown sugar milk tea pancake 🥞 - myprotein brown sugar milk tea isolate whey protein powder + unsweetened almond milk + egg - whisk them all and pan fried

😋😋😋 #mealprep

Tags: chicken breast protein mealprep

Hilda 芊慧

About author

Instagram: hildaplschill

Law grad | Lifestyle | Beauty | Gym Instagram: hildaplschill 工作聯絡： Email: [email protected]

chicken breast protein 在 Hilda 芊慧 Facebook 的最佳解答

By Hilda 芊慧

2021-08-24 12:14:05 有 6 人按讚

[What I eat in a day? 我一天吃什麼？] #tbt leg day and no cardio.

Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)

Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast

Sweet treat after lunch 午餐後甜點：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum

Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr

Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)

Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea

😋😋😋 #mealprep

Tags: chicken breast protein tbt mealprep

Hilda 芊慧

About author

Instagram: hildaplschill

Law grad | Lifestyle | Beauty | Gym Instagram: hildaplschill 工作聯絡： Email: [email protected]

chicken breast protein 在 Hilda 芊慧 Facebook 的精選貼文

By Hilda 芊慧

2021-08-19 10:57:15 有 6 人按讚

[What I eat in a day? 我一天吃什麼？] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.

Breakfast 早餐：instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果（腰果及碧根果配上我的黑咖啡）

Lunch 午餐：steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓

Snacks after lunch 午餐後點心：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Pre-workout meal 練前餐：10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂（我練前需要點碳水，不然沒力舉）+菜心+烚蛋

Post-workout 練後補充：7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸，太餓太需要吃點東西，但這個真的好難吃，口感簡直是災難

Dinner 晚餐：too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片

Snacks before bed 睡前點心：loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋

Tags: chicken breast protein

Hilda 芊慧

About author

Instagram: hildaplschill

Law grad | Lifestyle | Beauty | Gym Instagram: hildaplschill 工作聯絡： Email: [email protected]

chicken breast protein 在 Hokkori ouchi-gohan Youtube 的精選貼文

By Hokkori ouchi-gohan

2021-08-12 20:30:01 有 370 人看過有 15 人喜歡

鶏胸肉のパスタ風【蒸し鶏トマトソース】Steamed Chicken Spaghetti Style.
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𖧷詳しい動画はこちら(With subtitles.)
⁡https://youtu.be/HLgUty6iDYE
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𖧷テキストのレシピはブログへ👇
⁡ https://www.misublog.com/entry/kinniku_pasta
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┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
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鶏胸肉を蒸し鶏にして細かく割き、
スパゲティ代わりに使った「低糖質パスタ」です
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鶏むね肉とトマトソースがよく合いますよ😋
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This is a gluten-free and high-protein spaghetti using chicken breast meat instead of spaghetti 🍝
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I cut steamed or boiled chicken breast into small pieces and put plenty of tomato sauce on them 😋
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┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
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𖧷栄養価計算は文部科学省科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/2量の栄養素です
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┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
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【SNS】
⁡
★Blog
⁡ https://www.misublog.com/
⁡
★TikTok @misumisu0722
⁡
★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
⁡
★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

⁡
#筋トレご飯 #鶏胸肉 #Shorts

筋トレご飯鶏胸肉 Shorts

Hokkori ouchi-gohan

About author

☆Updating every one days☆ Hello! This is Misuzu. This is my eighth year of "sugar-free" lifestyle for beauty and health. This channel introduces our "sugar-free" recipes. 【The detailed recipe is written on the blog. 】 ↓↓↓ https://www.misublog.com/ Also, there is a blog link in the video detail column. ————————————- 【Instagram/Twitter/TikTok】 @misumisu0722 Other SNS is also updated every day. I would be happy if you could follow me! ♦︎Instagram https://www.instagram.com/misumisu0722/ ♦︎Twitter https://twitter.com/misumisu0722

chicken breast protein 在 Hokkori ouchi-gohan Youtube 的最讚貼文

By Hokkori ouchi-gohan

2021-07-18 12:11:28 有 45 人看過有 1 人喜歡

Moist and soft chicken breast.
【英語吹き替え版/Dubbed in English.】Boiled chicken breast.
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✅日本語版はこちら(Original ver.↓)
⁡https://youtu.be/Q1TWI_b85Js
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✼••┈┈┈┈••✼••┈┈┈┈••✼
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Hello, this is Misuzu.
Today, I will introduce a cold menu which is delicious in summer.
Low fat and high protein chicken breast is a popular ingredient.
This is a recipe to eat chicken breast tender and moist.
⁡
⁡
☆Here is my recipe blog.
⁡ https://www.misublog.com/entry/suisyoudori_oroshi
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✼••┈┈┈┈••✼••┈┈┈┈••✼
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【Related videos.】
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BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful
https://youtu.be/1TlVgW-pM5g
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Poached Chicken Breasts | One Pot Chef
https://youtu.be/P4c6oxgpbMo
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Lemon Pepper Chicken - Weight Loss Boiled Chicken Recipe | Easy Chicken Recipe for Body Building
https://youtu.be/7j-XBbBUiGA
⁡
✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
⁡
【SNS】
⁡
★blog
⁡ https://www.misublog.com
⁡
★TikTok @misumisu0722
⁡
⁡
★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
⁡
★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

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𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.

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BGM：Music-Note.jp(have a good time)
URL：https://www.music-note.jp/
運営：株式会社ピクセルさま
URL：https://pixel-co.com/

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#chickenbreast #softchickenbreast #boiledchickenbreastdiet

chickenbreast softchickenbreast boiledchickenbreastdiet

Hokkori ouchi-gohan

About author

chicken breast protein 在 Kiv Tv Youtube 的最佳貼文

By Kiv Tv

2021-05-24 18:03:44 有 26 人看過有 0 人喜歡

「简易鸡胸料理 | 4 simple chicken breast recipes | 高蛋白懒惰鸡胸 | Lazy Kitchen 」

懒惰鸡胸，高蛋白，容易收藏而且还可以快速备餐。
绝对是冰箱里的必备品！
尤其是最近餐厅的营业时间又缩短了，
想点外卖或是外带都变得好麻烦。
这里就来教大家四道简单的懒惰鸡胸料理，
营养均衡，饱足感满满的一餐
就连料理新手也可以在30分钟内可以搞定。

更多详情：
Facebook: 懒惰厨房 Lazy Kitchen
IG: https://www.instagram.com/lazykitchen88/
Website: https://www.lazykitchen.shop/home

Kiv Tv

About author

(｡･∀･)ﾉﾞ嗨！大家好我是Kiv! 歡迎來到我的頻道✨ 我是個吃貨美食愛好者，永遠都感覺好餓在這裏我會與大家一起享用美食！让我们一起来吃饭吧！也會分享食譜 , 開箱文 , 旅行VLOG♡ 喜歡我的影片的話不要忘記訂閱喔? Hi everyone! I am Kiv! Welcome to my channel♡ I am a food lover and I always feel hungry? So let's eat together!? And I would love to share with you eating show, mukbang, cookbang recipe , food review , lifestyle & travel vlog♡ Don't forget to subscribe if you like my channel?

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chicken breast protein 在 How Much Protein in Chicken Breast? (Cooked.) - YouTube 的必吃

... <看更多>

chicken breast protein 在 Pro Fitness GYM - Facebook 的必吃

A 3-ounce piece of skinless chicken breast contains 29 grams of protein, more than an equally sized piece of top round beef, turkey breast or salmon. Boiled ... ... <看更多>

chicken breast protein 在 Pin on Health - Pinterest 的必吃

Approximately 80% of the chicken breast calories are from protein, and 20% from fat. ... Chicken Breast Nutrition Facts and Health Benefits ... ... <看更多>

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#13. Chicken, broiler or fryers, breast, skinless, boneless, meat only ...

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#16. CHXN™ - BarnDad Innovative Nutrition

One 24g scoop of 100% CHXN is equivalent to 3 ounce cooked chicken breast each delivering 21 g of complete food protein. “WebMD, Muscle and Fitness, Men Journal ...

#17. How Many Calories Are in a Cooked Chicken Breast?

Calories and nutrients by chicken cut · Chicken breast (100 grams). Calories: 165; Protein: 31 grams (80%). Fats: 3.6 grams · Chicken thigh (100 ...

#18. Which part of the chicken has the Most Protein?

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#19. 7 Rules That Will Make Chicken Your Favorite Protein Source

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#20. H-E-B Natural Boneless Chicken Breasts - Shop Meat at H-E-B

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#26. How Many Calories Are In Chicken Breast? - Women's Health

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A cooked 3.5 oz. chicken breast contains 165 calories. It also contains 31 grams of protein and 3.6 grams of fat, making it the healthiest part ...

#71. Why is protein so important in the diet? - Chicken Check In

A 3½ ounce boneless, skinless chicken breast that is roasted contains about 31 grams of protein. A 3½ ounce chicken thigh (meat and skin), roasted has about ...

#72. Protein in Chicken Breast - Easy Recipes

The U.S. Department of Agriculture National Nutrient Database for Standard Reference reports that a 3-ounce serving of cooked, skinless chicken breast ...

#73. Should I Use Chicken Breasts or Chicken Thighs? - My ...

Chicken breasts are great. They are very low in fat and high in protein. If you are watching your fat intake, chicken breast is a great option for you.

#74. Fat in Whole Chicken vs. Chicken Breast - Our Everyday Life

Chicken is a common choice amongst those watching what they eat, because it provides an inexpensive source of lean protein. However, the choice between ...

#75. Slim chickens menu nutrition - La Pimpinella Livorno

Jul 29, 2020 · Chicken breast gets a bad rep for being ordinary, but it's actually a protein-rich, blank canvas for creative cooking. 20pc Chicken Fingerz ...

#76. Chicken Breast Meat Protein Bar | 即食食品 - HKTDC Sourcing

Chicken Breast Meat Protein Bar，山東鳳祥股份有限公司，已認證及可信的供應商﹑批發商﹑製造商| 香港貿發網採購.

#77. Chicken Breast Nutrition - Prospre

Nutrition facts, including calories, macronutrients, micronutrients, protein & amino acid profiles, carb analysis, fatty acid composition, ...

#78. (PDF) Effect of meat temperature on proteins, texture, and ...

The maximum peak shear force was obtained, via Warner-Bratzler shear test, at 60 C for ground chicken breast patties. The weight of patties decreased ...

#79. Baked Chicken Breast | Gimme Some Oven

My all-time favorite oven baked chicken breasts recipe! ... back-to-basics series about the best ways to bake proteins (i.e. chicken, pork, steak, seafood, ...

#80. Raw Chicken Breast 100g Nutrition Facts - Calforlife

พลังงานทั้งหมด 92 กิโลแคลอรี่. 100g of Raw Chicken Breast 100g has total calories 92 kilocalories, protein 23 g., carbohydrate 0 g. and Fat 0 g. vitamins ...

#81. High protein diet: How much protein in chicken breast? How ...

A skinless, cooked chicken breast (172 grams) contains around 54g of protein, according to heathline.com. This means chicken has about 31g of ...

#82. Noodles & Company - Grilled Chicken Breast - MyFoodDiary

Good source of protein. High in sodium. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, and more!

#83. Chick-fil-A® Filet Nutrition and Description

A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil.

#84. How much protein is in chicken? | Exercise.com

Therefore, if you have a piece of chicken breast that weighs three ounces, you will be consuming 21 grams of protein. If you are worried about dieting and ...

#85. Beef vs Chicken meat - Health impact and Nutrition Comparison

Both beef and chicken can have negative associations with cardiovascular health, diabetes, and oncological conditions; however, chicken, especially breast ...

#86. My chicken breast only has 15g protein per 100g? : r/Fitness

How much fat on the chicken breast will affect the weight and therefore protein per 100g. Also 31g of protein on 100g of chicken is most likely ...

#87. Chicken Breast Vs Chicken Legs: Which To Consume For ...

Does the chicken breast or chicken legs have more protein.

#88. Pro Fitness GYM - Facebook

A 3-ounce piece of skinless chicken breast contains 29 grams of protein, more than an equally sized piece of top round beef, turkey breast or salmon. Boiled ...

#89. How Many Calories in Boneless Skinless Chicken Breast

Even though a skinless chicken breast feeding is 284 calories with 80 percent protein and 20 percent fat, those amounts radically change when ...

#90. Stop & Shop Chicken Breast Boneless Skinless - 5 ct

Ahold™ Chicken Breasts. 97% fat free. 100% quality & trust guarantee. Boneless, skinless. See nutrition facts for cholesterol content.

#91. Whole Oven Roasted Chicken Breast | Dietz & Watson

Check nutrition facts, ingredients, and where to buy Dietz & Watson originals oven roasted chicken breast here!

#92. Western Family - Boneless Chicken Breasts - Save-On-Foods

Frozen. Fillet Removed. Seasoned, Skinless Chicken Breast Portions Uncooked Individually Quick Frozen. 16% Meat Protein. Product Number: 00062639291518 ...

#93. Baked Chicken Breast {Easy and JUICY!} – WellPlated.com

2021年7月4日 — When it comes to the Popular Protein Awards, you can't beat boneless, skinless chicken breasts. They're easy to find, endlessly versatile, ...

#94. bioavailability for chicken breast — Weekly Tip

Whey Protein Isolate. Bioavailability: 100-159. PDCAAS: 1.14 ; Micellar Casein Protein. Bioavailability: 77. PDCAAS: 1.23 ; Egg Whites.

#95. Cooking and Enjoying Skinless Chicken Breasts - The Spruce ...

A 4-ounce chicken breast with skin has 188 calories, 49 percent of which are from fat. It contains 10.5 g total fat and 3 g of saturated fat.

#96. Pin on Health - Pinterest

Approximately 80% of the chicken breast calories are from protein, and 20% from fat. ... Chicken Breast Nutrition Facts and Health Benefits ...

#97. ORGANIC CHICKEN BREAST

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Calories 70. Calories from Fat 10. Nutrition Facts. Serv. Size 2 oz (56g). Servings about 3.5.

#98. Chicken Breast Diet 100% - Instagram

Chicken Breast Diet 100%. Health Food Store. الدايت لعبتنا Diet Frozen Chicken Since 2014 حلال ١٠٠٪؜ . 100% Diet 0% Carb 31 Protein

關於 chicken breast protein ，我們在網路上蒐集到這些相關的討論、資訊與評價

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