關於 carrot carbs ，我們在網路上蒐集到這些相關的討論、資訊與評價

醃料：

鹽、香菜末、荷蘭芹末、
薑末、蒜末、茴香籽粉、
香菜籽粉、西班牙煙燻紅椒粉、
橄欖油、檸檬汁

1. 烤箱預熱200度c
2. 醃至少一個小時

我通常會醃多一點，要吃隨時就可以烤。

🥕烤蔬菜的部分，我用了地瓜、孢子甘藍、瑞士蕪菁、leek、洋蔥、胡蘿蔔。

💚瑞典蕪菁是什麼？

我的新歡，它吃起來像是不膩的馬鈴薯，烤一烤好好吃，但熱量沒有馬鈴薯高，減肥聖品！是鈣，鎂，鉀以及維生素C和E的豐富來源。它們還是葉酸的良好來源！高度抗氧化根莖蔬菜！

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🧡Roasted chicken & veggies

Got this recipe from Chef Matt Moran’s cooking book, really easy to prepare & delicious. ⁣

1. Pre-heat oven roasted 200c
2. Marinated the chicken for 1 hour at least.
3. Please check Ingredients list from the end of this video.

Roasted veggies, I used Swede, Brussel sprouts, sweet potato, carrot, leek & onion.

Swede is my new fav when comes to a roasted veggies.

They taste like potatoes but not that high in carbs! A rich source of calcium, magnesium, potassium, and vitamins C and E.

They are also a good source of folate. Swede is naturally high in vitamin C, which protects your skin from UV damage and promotes collagen synthesis.

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#healthymealsprep #烤時蔬 #fatlossdiets #weightlossdiet #whatfitgirlseat #烤雞 #烤雞腿 #vitaeats #增肌減脂餐 #增肌減脂食譜 #乾淨飲食 #減肥飲食 #quickanddelicious #筋トレ飯 #筋トレダイエット #瘦身餐 ⁣#雞肉料理 #減脂餐
#健康飲食

[Healthy Eating 🌾🌾kids friendly Curry Rice receipe]

🍛let's stay home and eat healthy! 好吗？ 👉🏻👉🏻👉🏻👉🏻

Have been buying rice from Golden Eagle for years! And when my son requested for some 🍛 curry rice, I made no doubt that we would go healthier with their 🌾🌾🌾Jasmine White & Brown rice including brown rice (5kg)and red brown rice (5kg), all delivered to my doorstep! .

Instead of using potatoes in my curry, I added some red apples, carrot, brocoli and tomatoes! Together with beef shabu meat it was more healthier and less heavier than the usual carbs. #tryityourself! .

And nothing beats seeing your kids finished the food all at once! #theysayitsgood! .

Do you know that Golden Eagle Brown Jasmine Rice has the nutrient rich coating of bran intact, as it is unpolished. It is high in fiber, rich in vitamins for our overall health and well-being. The rice when cooked has a nice fragrance, a nutty taste and is delicious with chewy texture!
Don't stock up on toilet paper la! Bought 🤤🍲 your rice yet?

#familystaysg
#healthyrice
#wholegrains
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Assalamualaikum & salam Jumaat, folks! What’s for breakfast today? Dah kenyang ke belum tu?😁😁

I just made some healthy & delicious cereal- based and egg breakfast for my mom and I kejap tadi. Sukaaaa sangat dia dengan müesli. “Krup krap krup krap” katanya!😆😍👨‍🍳

Kalau dulu I always bought nasi lemak (tambah nasi of course), sambal sotong or ayam, a sunny-side-up and loads of the oily extra sambal from a roadside stall on the way to the office. Kadang-kadang berhenti kat Mamak makan roti telur 2 biji plus kuih 3-4 ketul. Lepas makan, mata pun naik kuyu...tak larat buat kerja!😴🙄🤣

However since I see some significant changes to the body after the bariatric procedure, I am becoming more conscious with my food choices. Don’t get me wrong though. I still love and more often than not, indulge myself with our scrumptious Malaysian delicacies and all. Mana boleh tinggal, kan? But of course with a little bit of extra care and mindfulness lah. Janganlah kita bedal 3 kati lontong, sebesen nasi dagang, ketupat palas, siu yok, bak kut teh everyday. Bersepai zip seluar nanti! 😅😅

Untuk breakfast kat rumah, I like to make a balanced & wholesome morning meal using local produce to last us until lunch. Kadang-kadang campur-campur bahan jugak....whatever’s available in the pantry lah. Tak perlu ingredients mahal pun. But most importantly it must contain the right amount of carbs, fibre, protein, has a good texture (I must have some kind of crunchiness either from the cucumber, carrots, or a simple lettuce) and perfectly seasoned. Omelette with loads of veges, a thick slice of sourdough toast, ketupat nasi cicah dengan serunding ikan/ayam/daging berulamkan timun/carrot sticks, plain low fat yogurt with madu kelulut, lempeng pisang dengan oats and many more lah. Eeeehhh...terliur la pulak lagi!😍💦😋🤣🤣

What’s your favourite healthy breakfast? Cer kongsi menu you all sikit. 😍💦👨‍🍳😄 #cheflife #chefzam #sarapan #dapurchefzam #breakfast

#myliferenewed
#mybariatricjourney

For this video, we headed down to Kwee Zeen at Sofitel Sentosa to DESTROY a Massive Royal Indian Food Platter! Kwee Zeen offers a host of Pan-Asian cuisine with a touch of Western and an emphasis on French-style hospitality and décor. Kwee Zeen has a Taste of Singapore promotion where they take you through different types of cuisine depending on the day of the week. On Saturday nights, they offer a special Indian platter called the Royal Maharaja Feast that comfortably feeds 4. There is a GIVEAWAY, details below.

Served on a ginormous banana leaf, the staff plated a ridiculous variety of different Northern Indian food, including naans, tandoori meats, salads and gulab jamun. The presentation from the chef was something to behold. The selection of dishes was also exceptional, very well balanced in terms of meat to carbs to vegetables.

The standout foods would be the tandoori lamb chops, which was well-seasoned and tender, the cauliflower, which was slightly charred on the outside while moist inside after being roasted whole and the pomegranate and potato salad, which was cooling and refreshing, working well to counteract any residual heat. The chutneys served were also a step above most chutneys I have tried. On top of that, I really enjoyed the 2 desserts served, especially the carrot halwa which was unique to me and not overpoweringly sweet.

Due to the balance of food and the overall deliciousness, this almost did not feel like a challenge. I felt pretty decent afterwards which is particular rare to occur. True to its name, you and your family can eat like Kings if you order this platter at Kwee Zeen. It would be well worth your money at $192++ for 4. Do check out Kwee Zeen for this magical feast!

GIVEAWAY
We are giving away a 2D1N staycation at Sofitel Sentosa! To apply, comment on my IG post for this video, tagging who you would like to bring on this staycation. I will be picking one lucky winner.

Visit Kwee Zeen at:
Sofitel Singapore Sentosa Resort & Spa
2 Bukit Manis Rd
099891

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Brown rice is a good source of complex carbohydrates. which are considered healthier than simple carbs because they contain fiber and are broken down more slowly by the body.this cold brown rice vermicelli salad is a light and healthy dinner option during warm weather months. They're also gluten free, is a good carb, a great fit for all family members

► Ingredients:
100 g dried brown rice vermicelli
50 g carrot
25 g dried cat mushrooms
30 g crab stick
50 g spinach
30 g vegan roll
2 tbsp white sesame seeds
2 tbsp Mayonnaise saue
2 tbsp caster sugar
1/2 tbsp vinegar
1/2 tbsp soy sauce
1/2 tbsp sesame oil

►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com/brown-rice-vermicelli-salad-bun-gao-lut-tron/
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh