關於 calming down ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: calming downBenny Price Fitness 在Facebook 的評價

How you’ll find me between serious sets 🤐📵-I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯-In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌-I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.-I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.-It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐-Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴-I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚-Drop us a comment if you do this already or are gonna give it a go 🙂💬

「calming down」的推薦目錄：

關於calming down 在 Facebook 的最佳解答
關於calming down 在 Benny Price Fitness Facebook 的最佳解答
關於calming down 在 Winter Chee Facebook 的精選貼文

關於calming down 在 kelkeltan Youtube 的最讚貼文
關於calming down 在 ASMR Cham Youtube 的最佳解答
關於calming down 在 MONGABONG Youtube 的精選貼文

calming down 在 Facebook 的最佳解答

2021-09-09 18:43:23 有 142 人按讚

My sensitive, acne prone skin has been loving this @abib.sg routine to bits. They’re effective at calming my skin down, reducing breakouts and acne and doesn’t further irritate my skin! Best part, helps to rebalance my skin and make it feel less dry. It’s been over a year of empties after empties, and I 🤍 it!

• Abib Hydration Creme - for dry skin that needs extra protection and moisture

• Abib Heartleaf Fit Sheet Mask - rebalances the skin, controls sebum production, and is so full of essence. It’s a mask I save for special occasions!

• Abib Heartleaf calming pump - so lightweight, easy to layer and calms any sensitivity and redness down

• Abib rebalancing toner - delivers moisture and balances the skin. It’s not too heavy and great for all skin types!

⭐️9.9 sale - they’re now having up to 30% off storewide! Grab vouchers and enjoy $10 off min $250 spend. Find them on Shopee Mall!

#abibSG #ABIBSGreviews

Tags: calming down abibSG ABIBSGreviews