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關於 calisthenic ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在calisthenic這個產品中，有32篇Facebook貼文，粉絲數超過16萬的網紅Hero Athletes，也在其Facebook貼文中提到， อนาคตของวงการฟิตเนสจะเป็นยังไงเหรอครับ ผมว่ามันจะดีขึ้น ดีขึ้นมากๆเลยครับ ผมเห็นหลายๆคนตื่นรู้ ผมเห็นหลายๆคนค้นคว้า ผมเห็นหลายๆคนพัฒนา ตั้งแต่ผมจำคว...
　同時也有14部Youtube影片，追蹤數超過17萬的網紅TooM Style，也在其Youtube影片中提到，สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่ shopee : https://shp.ee/thfuwpa เว็บไซต์ : https://toomstyle.com/ IG : https://www.instagram.com/toomstyl...

calisthenic 在 Hero Athletes Facebook 的最佳解答

Hero Athletes By Hero Athletes

2021-06-07 01:05:10 有 962 人按讚
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อนาคตของวงการฟิตเนสจะเป็นยังไงเหรอครับ ผมว่ามันจะดีขึ้น ดีขึ้นมากๆเลยครับ ผมเห็นหลายๆคนตื่นรู้ ผมเห็นหลายๆคนค้นคว้า ผมเห็นหลายๆคนพัฒนา

ตั้งแต่ผมจำความได้ว่าเริ่มทำ Hero Athletes ผมมองวงการมาตั้งนานแล้วล่ะว่ามันมีปัญหาอะไรบ้าง ส่วนใหญ่คือการแบ่งพรรคแบ่งพวก ถือความรู้ตน สำนักตน ดีที่สุด ผมก็เลยขอลองแม่งทุกอย่างแล้วกัน ว่ามันเป็นยังไง เพาะกายเป็นยังไง ยกน้ำหนักเป็นยังไง Calisthenic เป็นยังไง Fasting เป็นยังไง Ketogenic เป็นยังไง Fuck All Diet เป็นยังไง วิ่งมาราธอนเป็นไง Strongman เป็นยังไง โยคะเป็นยังไง นั่งสมาธิเป็นยังไง แข่งในประเทศเป็นยังไง แข่งต่างประเทศเป็นยังไง

เอาประสบการณ์เอาความรู้มาทดลองมาพิสูจน์ให้ดู เอามาแชร์ เอามาแบ่งปัน ปัญหาเดิมๆในวงการเริ่มน้อยลง ผมเริ่มทำงานร่วมกับคนอื่นๆมากขึ้น ลด Ego ตัวเองลง เอาความรู้มาถกเถียงมากขึ้น คุยกันด้วยไอเดียไม่ใช่คุยกันด้วยบุคคล ธุรกิจคือธุรกิจ ใครมีธุรกิจเราควรจะสนับสนุน เพราะนี่คือประเทศไทย นี่คือปากท้องวิชาชีพของแต่ละคน เป็นสิ่งที่ควรสนับสนุนถ้าเป็นสิ่งที่ดี แต่สิ่งที่สามารถแก้ไขได้คือเรื่องแนวคิด ความคิด บางคนโลกแคบ บางคนอยู่ต่างประเทศยังยิ่งแคบไปอีก ไม่ได้นำประสบการณ์มาประยุกต์กับทั้งวงการ

มองดูตลาด มองภาพรวม ยังไงอนาคตวงการฟิตเนสก็จะดีขึ้นเพราะบุคลากรและคุณภาพดีขึ้น ผมไม่เคยมองว่าเหตุการณ์ปัจจุบันคือจุดสุดท้าย ยังไงการพัฒนามันคือความต่อเนื่อง หลายคนบอกมึงจะไปได้ไกลแค่ไหนกันกับไอ้วงการฟิตเนส

ไปได้ไกลมากครับ ศรัทธาในวงการคือทุกคนรวมกันเป็นหนึ่ง

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calisthenic 在 Bà Dì Nulo Facebook 的最佳解答

Bà Dì Nulo By Bà Dì Nulo

2021-06-03 19:28:01 有 534 人按讚
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Fitness channel nào và cần trang bị gì để tập luyện tại nhà mùa dịch?

Tiêu chí stan của dì với 1 kênh fitness:
- Video trên 30 phút, đa dạng bài tập mỗi tuần
- HLV không cởi trần (i’m omoi), hét vào video, chỉ cách tập đúng form (và hlv cũng tập đúng)

Đừng chơi skincare nếu chưa có thói quen workout thường xuyên vì workout là loại serum tốt nhất, liệu trình ngon nhất để cải thiện 70% vấn đề về da rồi, ráng tập đều đi rùi thấy da cải thiện, đáp ứng skincare như thần.

Loạt kênh dì lưu thì nó 100% tiếng Anh nên phải biết xíu xíu TA để có gì nghe được chỉ dẫn của HLV.

🟥 KÊNH VỀ STRENGTH TRAINING – HIIT TABATA CARDIO WORKOUT 🟥

𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝗰𝗮̂̀𝗻 𝘁𝗿𝗮𝗻𝗴 𝗯𝗶̣
Thiết yếu: tạ tay (2-8kg) , tạ nặng trên 8kg, thảm tập, dây kháng lực, gạch yoga
Bổ trợ: bóng yoga, gliding disc (đĩa trượt), tạ chân, xà mini gập bụng, trampoline

@fitnessblender https://www.youtube.com/c/fitnessblender/playlists kênh của 2 vợ chồng Kelly và Daniel từ hồi 8 năm trước cơ, gần 1000 videos dài tiếng rưỡi hoặc 15ph.

Level: Beginner đến advance
Đặc thù HLV: ban đầu họ tập nghiêng về cardio nhưng từ 2015 đến nay họ quan tâm nhiều đến ăn uống và kết hợp weight training + yoga + pilate vào routine tập nên khum hề chán luôn. (sau này cô vợ bị chấn thương nên các bài tập cũng nhẹ nhàng, trong lúc tập có động viên, mệt thì nghỉ ko cố, tập với nhà này xong dì biết lắng nghe cơ thể hơn)
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@CarolineGirvan
https://www.youtube.com/c/CarolineGirvan/playlists
Level: intermediate đến advance
Đặc thù HLV: do cô này là dân chuyên thể hình nên cường độ tập và flow tập phải nói là chết đi để sống lại luôn. Đây là kênh dì tập nhiều nhất trong tuần vì độ đa dạng cho các phần cơ thể. Tập rã rời người nhưng sau đó thấy đã, khỏe, yêu đời gì đâu.
Chuyên weight training với tạ, cardio hiit tabata không lặp lại, calisthenic
Kênh tương tự nhưng nhẹ đô hơn chút: @Heather Robertson https://www.youtube.com/c/Heatherrobertsoncom/videos
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@Katmusni cô mèo Wibu hường
Level: Intermediate to Advance
Đặc thù HLV: Kat trông nhí nhảnh yêu đời, có bạn trai như Aquaman nhưng dì khum hối hận khi đồng hành cùng cổ trong 2 năm qua. Kênh có nhiều dạng tập (mạnh nhất là full body- strength training) và những lời khuyên về những vấn đề tâm lý như trầm cảm, rối loạn ăn uống, mặc cảm tự ti. Chính cô ấy bị và đã vượt qua nên chia sẻ luôn. Kênh ko lớn nhưng là 1 góc nhỏ đáng yêu.
.
@Hasfit
Level: Beginner đến advance
https://www.youtube.com/c/Hasfit/playlists
đặc thù HLV: kênh của 2 vợ chồng Kozac và Claudia. Người tập chính là Kozac với động tác full sức mạnh và Claudia minh họa các động tác giản thể cho nữ - hoặc khi quá đuối. Chuyên về các bài tập Full body, low impact, abs, legs. Các vid từ 2017 về đây thì có cải thiện các động tác trong bài tập để tập bớt chán hơn.
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@Millionaire hoy và millionaire & family
Kênh chính https://www.youtube.com/user/yaboymillhoy
Kênh con https://www.youtube.com/c/HoyFamilyFitness/videos
Level: intermediate đến advance
đặc thù HLV: đây là HLV từng hứng chịu làn sóng kì thị màu da hồi năm 2019 đến nỗi bật khóc và lock kênh. Đợt lockdown anh mở lại và comback hoành tráng hơn.
Kênh chính chuyên cardio nặng + weight ( 60% cardio + 40% weight training) nên khiến người tập lúc nào cũng thở dốc vì mệt. Nội cái vid làm cho beginner mà người workout 5 năm như dì ra mồ hôi ròng ròng :p
Kênh con millionaire & family anh tập chung với vợ nên cường độ và tốc độ chậm hơn, nhiều bài weight training chậm có thêm yoga. Thích hợp tập chung với bồ hoặc gia đình.
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@XFA fitness
https://www.youtube.com/c/XFAFitness/videos
Level: intermediate đến advance
đặc thù HLV: 2 ông chú nhìn xôi thịt 6 múi khô đét thế chứ tập là mặc áo đàng hoàng, đi thẳng vào tập luôn ko nói luyên thuyên.
Chuyên về hiit, tabata với tạ cường độ cao. Đảm bảo đốt mỡ triệt để nhất như chủ nghĩa “rippedism” của kênh. Đặc biệt là các bài tập bố trí hợp lý, ít lặp lại tập ko nhàm chán. Điểm trừ là ít nội dung.
.
Kênh tương tự nhưng là 2 cô gái tập, nhiều nội dung hơn https://www.youtube.com/c/nourishmovelove/videos

🟨🟨𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝗰𝗵𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴- 𝘁𝗮̣̂𝗽 𝘁𝗵𝗲̂̉ 𝗹𝘂̛̣𝗰🟨🟨

1. 𝗧𝗮̣ 𝗯𝗼𝘄𝗳𝗹𝗲𝘅 https://shp.ee/ambdbte tạ này là loại tạ điều chỉnh kg được nè nên cực kì tiết kiệm không gian. Mua tạ online thì 100% là chịu thêm ship từ 500k-800k vào giá sp (mà dì thấy vụ này cũng hợp lý, tốn công mấy chú vác đồ nặng tận nhà)
loại dì mua là 24kg 1 tạ. Chắc mãi không nhấc được mức 24kg quá chứ toàn 6-12kg tập tay ngực, 15kg deadlift mông đùi là ói ỉa. Nữ dùng bị thừa, nam sẽ hợp hơn hoặc nữ gym chuyên.
Đối với nữ nhu cầu tập thường thì mua tạ tay nhựa lẻ 2kg, 4kg, 6kg 8kg là ok rồi https://shp.ee/idnrm7v Nên tách đơn để hưởng ship rẻ.

2. 𝗗𝗮̂𝘆 𝗸𝗵𝗮́𝗻𝗴 𝗹𝘂̛̣𝗰 (𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝗯𝗮𝗻𝗱, 𝗽𝗼𝘄𝗲𝗿 𝗯𝗮𝗻𝗱) dây này thì nhiều hãng làm nhưng để tìm hàng của brand lớn làm tin tưởng thì dì có brand Aolikes của Trung
Hàng non mall https://shp.ee/jms72nm
Có mall nhưng hay hết hàng https://shopee.vn/aolikes
Hoặc của brand Proesce https://shp.ee/ztxrkhs
Công dụng:
- trước khi nâng tạ thì dì thấy nên làm quen với band trước vì nó giúp cta cảm nhận cơ (cơ hoạt động chống lại kháng lực của dây) qua đó cải thiện form an toàn.
- Đang tập cardio thấy chán quá thì mang band vào thấy vui và nặng hơn nhiều vì não phải xử lý thêm nhân tố mới.
(vd jumping jack tập riết nhàm form lỏng lẻo, mang band màu đỏ (nhẹ nhất) vào mắt cá -> não bảo chân phải chắc hơn, đùi tiếp lực nhiều hơn để thắng kháng lực của band -> form được cải thiện, hiệu quả tập vào đùi và bắp chân hơn)
- Tập dc rất nhiều các bài tập cho tất cả các nhóm cơ : tay - vai - lưng xô - ngực - bụng - mông - đùi. Gọn gàng dễ mang đi mọi nơi
Độ bền:
Cái band vải của Aolikes dùng trong vòng 1 năm sẽ tưa đứt cao su dần dần (vẫn dùng được) bị nhão dần và cần thay mới sau 1,5 năm sử dụng (1 tuần dùng band 3-4 lần)
Power band (loại bự dài dày cho body) của Proesce và Aolikes thì bền bỉ, chỉ là bị sờn màu và bay chữ sau 1 thời gian dùng chứ dì chưa thấy bị mục giống mấy loại no brand. (mua được hơn 1 năm)

3. 𝗕𝗼́𝗻𝗴 𝗕𝗼𝘀𝘂 https://shp.ee/uw7xrdd
Độ hữu ích: 8/10
Loại này là bóng yoga chưa tiến hóa hết. Nửa mặt là bóng đàn hồi, nửa kia là mặt phẳng.
Hỗ trợ tập cardio nhảy lên nhảy xuống fun lắm, tập calisthenics thăng bằng, lunges, chest press

𝟰. 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 https://shp.ee/vdeqtd6
Độ hữu ích 5/10
Đây là bạt nhún lò xo, size 100cm trở lên dùng mới thích nhưng chiếm chỗ quá có thể sẽ khum phù hợp với nhiều diện tích phòng.
Bạt này dì tập cardio, kickboxing, zumba rất cháy, cảm thấy không trọng lực nên giảm áp lực cho khớp, chỉ tập trung cho cơ nên rất mệt mà vui. Thật ra thời gian bố trí cất ra cất vào mệt quá nên 1 tháng dì tập được 2-3 lần rồi cất :<

𝟱. 𝗫𝗮̀ 𝗰𝗵𝗮̂𝗻 𝗺𝗶𝗻𝗶 𝘁𝗮̣̂𝗽 𝗯𝘂̣𝗻𝗴. https://shp.ee/zqeth7c
Độ hữu ích: 8/10 cho newbie mới tập
2/10 cho người tập lâu
Cái này sẽ dùng lực hít chân không để cố định cái xà, chân sẽ bấu vào 2 cái mút để có điệm tựa, dễ dàng dùng cơ bụng hơn.Ngoài ra tập decline push up, side leg raise cũng ổn.
Người tập lâu như dì mua về dùng được 2 lần xong bỏ vì thấy khum cần thiết lắm vì đã có phản xạ và form sẵn rồi.

Nhìn quá nhiều và quá dài vậy chứ dì thấy newbie mới tập chỉ cần có vài đôi tạ nhựa, 1 thảm tập, 1 set band kháng lực là được rồi.
Mấy thứ khác có thể bổ sung thêm nếu đã chán tạ. Mới tập thì quan trọng là thấy vui và duy trì đều cường độ là ổn.

𝟲. 𝗚𝗹𝗶𝗱𝗶𝗻𝗴 𝗱𝗶𝘀𝗰 (đ𝗶̃𝗮 𝘁𝗿𝘂̛𝗼̛̣𝘁) https://shp.ee/dx2gdtn
Độ hữu ích 3/10
Cái đĩa này chỉ có công dụng giúp cta trượt chân và tay, dùng cơ bụng/cơ tay để kéo chân/tay vào ở các bài lunge chân, abs folding, mountain climber thôi. Một số sàn nhà có nền gạch dùng cái này không tốt nó rất dính, sàn gỗ sàn đá ok hơn.

🟥🟥 KÊNH GỒM NHIỀU HÌNH THỨC TẬP, TỪ NHIỀU HLV NHƯ 1 TRUNG TÂM THỂ THAO 🟥 🟥

@popsugarfitness
https://www.youtube.com/c/POPSUGARFitness/videos (dạy hay nhất là mấy HLV gay Jake DuPree Raneir Pollard, rất fancy, rất hành xác trong sự shady. Kênh cũng chuyên kickboxing and dance workout với nhóm 3-4 người nếu các cháu muốn nhảy múa và không cô đơn
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@gymra
https://www.youtube.com/c/Gymra/videos dạy hay nhất là cô HLV christine curry (tìm tên trong kênh là ra)

🟥🟥 🟥 YOGA PILATES, BALLET BARRE, LOW IMPACT 🟥 🟥 🟥
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𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝗰𝗮̂̀𝗻 𝘁𝗿𝗮𝗻𝗴 𝗯𝗶̣
Thiết yếu: tạ tay (2-4kg), thảm tập, dây gym kháng lực, dây yoga kháng lực, gạch yoga, tạ chân
Bổ trợ: Vòng pilate, bánh xe yoga
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@yogawithtim https://www.youtube.com/c/yogawithtim/playlists
Level: beginner to advanced
Anh này ảnh vid thì ở trần chứ vào dạy là mặc đồ kín bưng nên khỏi lo bị phân tâm.
Chuyên các bài yoga an toàn cho tinh hoàn của nam, thời gian từ 2019 đến nay có thêm người mẫu nữ hướng dẫn để thân thiện hơn. Tập kênh này sẽ thiên về thăng bằng, chân và sức mạnh của core bụng nhiều.
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@Barlates Body Blitz https://www.youtube.com/c/LindaWooldridgeBarlatesBodyBlitz/videos
kênh này làm dì bắt đầu hành trình mua đồ hỗ trợ tập 😊)
Level beginner to advanced.
Thiết bị cần có: tạ chân, trampoline (ko nhất thiết), power band, yoga band, yoga mat
Đặc thù HLV: cô Linda chuyên dạy các bài về barlate, barre (Dạng ballet + cầm tạ tay) rất bánh cuốn nha, khi tập dáng trông đẹp như múa ballet mà vẫn xây dựng được cơ. Ngoài ra còn có yoga, pilate và trampoline, low impact.
Kênh tương tự @Koachkel không nhiều nội dung bằng https://www.youtube.com/c/CoachKel/videos
.
@Move with Nicole https://www.youtube.com/c/MoveWithNicole/playlists
Level: Beginner đến advance
Đặc thù HLV: tập với cô này ở độ khó trung cao sẽ cần tiền đình vững và độ nhớ bài 1 chút vì flow yoga làm liên tục. Nếu ko nhớ flow phải nhìn màn hình hoài rất mỏi cổ
Chuyên về power yoga, piliates, barre, sức nặng cơ thể, động tác từ cơ bản đến mức phi thực tế như trồng chuối bằng đầu.
.

🟨🟨𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝗰𝗵𝗼 𝗽𝗶𝗹𝗮𝘁𝗲, 𝗯𝗮𝗿𝗿𝗲, 𝘆𝗼𝗴𝗮 🟨🟨
.
7. 𝗧𝗮̣ 𝗰𝗵𝗮̂𝗻 đ𝗶𝗲̂̀𝘂 𝗰𝗵𝗶̉𝗻𝗵 𝘁𝗿𝗼̣𝗻𝗴 𝗹𝘂̛𝗼̛̣𝗻𝗴 đ𝘂̛𝗼̛̣𝗰 https://shp.ee/vap5mj4
Độ hữu ích: 9/10
Loại của dì là loại dán 4,5kg nhé, đeo để tăng kháng lực ở mắt cá chân từ đó kích thích bụng dưới, toàn chân, mông hoạt động để nâng tạ lên tăng hiệu quả tập cho pilate. Hỗ trợ mấy bài tập bụng tập mông bên hiit tabate rất vào luôn.
ban đầu dì không nhấc nổi động tác bicycle với 4,5kg nhưng tầm 1 năm thì lên được 10 cái thở như chó. Mức lý tưởng là 2kg-2,5kg nha. Mức 4.5kg full tạ dùng để đi bộ cũng được bao nổi cơ, mà mang tầm nửa tiếng là thấy hầm nóng rồi

8. 𝗬𝗼𝗴𝗮 𝗯𝗹𝗼𝗰𝗸 Độ hữu ích: 9/10 https://shp.ee/wnsfiqk
tùy kinh tế mà lựa. Loại trên 100k cứng cáp, ko trơn và cấu trúc vững hơn những loại 50k. Cùng là 1 khối mút nhưng cũng tiền nào của nấy phết.

Công dụng: hỗ trợ form đỡ chân, đầu gối, hay lòng bàn tay và đem lại độ cao cho các thế ngồi vặn người. Đặc biệt trong bodyweight training thì dùng cái gạch này để chest, triceps, diamond pushup là chuẩn bài, cực vào cơ luôn nha

9. 𝗕𝗼́𝗻𝗴 𝘆𝗼𝗴𝗮 𝟮𝟱𝗰𝗺 https://shp.ee/28jb8p8
Độ hữu ích: 6/10 (bóng bé nên cứ tập xong là dì quen tay vứt lung tung ☹ )
Loại bóng này hỗ trợ cta giữ thăng bằng, tạo kháng lực nhỏ cho đùi hợp với các bài balet barre, barlates.Trông bé bé mà để giữ vững nó cũng tốn sức kinh khủng.

10. 𝗗𝗮̂𝘆 𝗸𝗵𝗮́𝗻𝗴 𝗹𝘂̛̣𝗰 𝗬𝗼𝗴𝗮 𝗽𝗶𝗹𝗮𝘁𝗲 https://shp.ee/hgxqki9 dây này trông như múa lụa ấy, bản to rất mỏng lực rất nhẹ nhàng nên căng từ chân lên đầu cũng không quá khó khăn. Dì thường chụm 3 dây lại để có kháng lực mạnh tập đã hơn.

11. 𝗩𝗼̀𝗻𝗴 𝗸𝗵𝗮́𝗻𝗴 𝗹𝘂̛̣𝗰 𝗽𝗶𝗹𝗮𝘁𝗲
Độ hữu ích: 7/10
https://shp.ee/ekra8x7
Vòng này trông buồn cười nhưng dân tập pilate rất mê. Dùng tập cơ đùi trong, bắp tay, xô, vai bằng cách ép vào và thả ra từ từ, bắt các nhóm cơ hoạt động để thắng kháng lực của vòng tròn.
Dây cao su cho lực hướng vào, còn vòng này cho lực bung hướng ra nên phải mệt x2.

12. 𝗬𝗼𝗴𝗮 𝘄𝗵𝗲𝗲𝗹 (𝗕𝗮́𝗻𝗵 𝘅𝗲 𝘆𝗼𝗴𝗮) https://shp.ee/xk6vavi
Độ hữu ích: 4/10

Cái này là 1 dạng tiến hóa của banh yoga, có bề mặt cứng,dễ kiểm soát chuyển động hơn, cột sống tì vào bánh xa0 và uốn chuẩn hơn. Khi tập phần thân trên cầm nó lên dùng như 1 dạng tạ luôn.
Điều hạn chế là nó chỉ mới ra mắt tầm 5 năm nay nên các bài tập online chưa nhiều người tập, dẫn đế dễ chán.

🟨🟨𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝘁𝗮̣̂𝗽 đ𝘂̛𝗼̛̣𝗰 𝗰𝗮̉ 𝗵𝗮𝗶 𝗵𝗶̀𝗻𝗵 𝘁𝗵𝘂̛́𝗰 𝘁𝗿𝗲̂𝗻 must have 🟨🟨

13. 𝗕𝗼́𝗻𝗴 𝘆𝗼𝗴𝗮 𝘁𝗼𝗮̀𝗻 𝘁𝗵𝗮̂𝗻 https://shp.ee/nirhk8m (hay còn gọi là swiss ball)
Độ hữu ích: 7/10 (nó to chiếm chỗ nên sẽ không hợp 1 số không gian)
Nam Nữ tạng châu Á thì size 55-65cm mà chiến đừng ham to quá nó nảy lòi lone, với cả to quá khi nằm lên lưng cta không trải vừa trái banh nó chạy lum la.
Hiện dì chưa phát hiện hãng lớn nào bán tiền triệu trái này trên shopee nhưng cứ banh trơn có viền nhẹ mà chiến vì thoải mái thao tác, loại gai massage quần què khi tập gây cấn rất khó chịu.
Hỗ trợ tập cho weight training (nằm lên chest press, bridge,..), yoga.

14. 𝗬𝗼𝗴𝗮 𝗺𝗮𝘁 𝘁𝗵𝗮̉𝗺 𝘁𝗮̣̂𝗽 https://shp.ee/jz2w5t9 thảm cũng tùy kinh tế mà lựa nhưng dì dùng qua loại 90k và loại 450k nó khác 1 trời vực.
Độ hữu ích: 10/10 (phải có vì không có cta bị trơn trượt do mồ hôi + sàn gạch rất khổ ☹ )
99k nó trơn khi có mồ hôi, nó lún và tróc sau 1 năm sử dụng. Loại 450k thì có định tuyến, tức những họa tiết in dập trên thảm để mình tự chỉnh form cho ngay, không trơn, bớt hôi, hút mồ hôi xuống bề mặt tốt, ko để lan trên bế mặt gây trơn.
.
tập ở nhà lợi ở chỗ nữa là khum lo ai phán xét body, điệu bộ, và chả phải lo nghĩ mặc gì để trông không ngớ ngẩn- điều mà dân hướng nội luôn canh cánh :(

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calisthenic 在 Hero Athletes Facebook 的精選貼文

Hero Athletes By Hero Athletes

2021-02-06 09:42:09 有 69 人按讚
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บาร์ Calisthenic รพิเศษ วันนี้วันเดียวเท่านั้น!!! 60%!!! 2,190 เหลือเพียง 876 บาท !! จำนวนจำกัด 20 ชิ้น หมดเขต 2 ทุ่มวันนี้จ้า เฉพาะการสั่งซื้อในร้าน Shopee คร้าบ!

ลิงค์ร้านค้า : https://shp.ee/it6ytj3

#heroathletes
#teamheroathletes

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calisthenic 在 TooM Style Youtube 的精選貼文

TooM Style By TooM Style

2021-05-08 13:00:22 有 9,968 人看過 有 558 人喜歡
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สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่
shopee : https://shp.ee/thfuwpa
เว็บไซต์ : https://toomstyle.com/
IG : https://www.instagram.com/toomstyle.shop/
LINE@ : @toomstyle หรือคลิก https://lin.ee/6hjY4ZA
FB : https://www.facebook.com/TooMStyle/

คำนวนค่า TDEE และ BMR ได้ที่ https://tdeecalculator.net/

Myprotein อาหารเสริม เสื้อผ้าสำหรับออกกำลัง
กายและสินค้าอีกมากมาย
ใช้รหัส"TOOMMP" เพื่อรับส่วนลดเพิ่มอีก 15% สำหรับ Myprotein คลิกที่นี่! http://bit.ly/TooMStyleMyprotein

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Line ID : @toomstyle หรือ https://lin.ee/6hjY4ZA
Facebook ♥ https://web.facebook.com/toomstyle
Instagram ♥ https://www.instagram.com/zztoomzz
ติดต่องานได้ที่
E-mail: toom_destiny@hotmail.com

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calisthenic 在 TooM Style Youtube 的最讚貼文

TooM Style By TooM Style

2020-11-21 14:00:16 有 9,088 人看過 有 335 人喜歡
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สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่
เว็บไซต์ https://toomstyle.com/
shopee https://shopee.co.th/toomstyle IG : https://www.instagram.com/toomstyle.shop/
LINE@ : @toomstyle หรือคลิก https://lin.ee/6hjY4ZA
FB : https://www.facebook.com/TooMStyle/

คำนวนค่า TDEE และ BMR ได้ที่ https://tdeecalculator.net/

Myprotein อาหารเสริม เสื้อผ้าสำหรับออกกำลัง
กายและสินค้าอีกมากมาย
ใช้รหัส"TOOMMP" เพื่อรับส่วนลดเพิ่มอีก 15% สำหรับ Myprotein คลิกที่นี่! http://bit.ly/TooMStyleMyprotein

เชิญคอมเม้นใต้วีดีโอได้เลยนะครับ ถ้าชอบก็ฝากกด Like ด้วย และถ้าใครอยากติดตามวีดีโออื่นๆของผมอีก ก็สามารถกด Subscribe ไว้ได้เลยนะครับ!

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Instagram ♥ https://www.instagram.com/zztoomzz
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ยินดีต้อนรับเข้าสู่ TooM Style ช่องที่เกี่ยวกับการดูแลรูปร่างและสุขภาพ รวมถึงการใช้ชีวิตให้สมดุล เพื่อให้ชีวิตมีความสุขและมีหุ่นที่ดี TikTok : @toom_style Facebook : TooM Style Instagram : zzTooMzz Line : @toomstyle
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calisthenic 在 TooM Style Youtube 的精選貼文

TooM Style By TooM Style

2020-09-13 14:25:45 有 5,094 人看過 有 204 人喜歡
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สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่
เว็บไซต์ https://toomstyle.com/
shopee https://shopee.co.th/toomstyle IG : https://www.instagram.com/toomstyle.shop/
LINE@ : @toomstyle หรือคลิก https://lin.ee/6hjY4ZA
FB : https://www.facebook.com/TooMStyle/
#toomstyle #tualeklenklam #calisthenics

คำนวนค่า TDEE และ BMR ได้ที่ https://tdeecalculator.net/

Myprotein อาหารเสริม เสื้อผ้าสำหรับออกกำลัง
กายและสินค้าอีกมากมาย
ใช้รหัส"TOOMMP" เพื่อรับส่วนลดเพิ่มอีก 15% สำหรับ Myprotein คลิกที่นี่! http://bit.ly/TooMStyleMyprotein

เชิญคอมเม้นใต้วีดีโอได้เลยนะครับ ถ้าชอบก็ฝากกด Like ด้วย และถ้าใครอยากติดตามวีดีโออื่นๆของผมอีก ก็สามารถกด Subscribe ไว้ได้เลยนะครับ!

ถ้าอยากให้ผมเป็นเทรนเนอร์ตัวต่อตัวหรือออนไลน์ติดต่อได้ที่
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Facebook ♥ https://web.facebook.com/toomstyle
Instagram ♥ https://www.instagram.com/zztoomzz
ติดต่องานได้ที่
E-mail: toom_destiny@hotmail.com

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TooM Style

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ยินดีต้อนรับเข้าสู่ TooM Style ช่องที่เกี่ยวกับการดูแลรูปร่างและสุขภาพ รวมถึงการใช้ชีวิตให้สมดุล เพื่อให้ชีวิตมีความสุขและมีหุ่นที่ดี TikTok : @toom_style Facebook : TooM Style Instagram : zzTooMzz Line : @toomstyle
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社群媒體上有些相關的討論：

calisthenic 在 94 Calisthenics ideas - Pinterest 的必吃


Jun 20, 2017 - Explore Moongirlk5's board "Calisthenics" on Pinterest. See more ideas about calisthenics, street workout, workout. ... <看更多>

calisthenic 在 台灣極限街頭健身運動協會Taiwan Street Workout and ... 的必吃

台灣極限街頭健身運動協會Taiwan Street Workout and Calisthenics Federation - TSWCF. 26360 likes · 73 talking about this. 「自由的展現你獨一無二的能力」(Free ... ... <看更多>

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#21. The Complete List of Calisthenics Exercises [Beginner to ...

Calisthenics is a form of training in which you use your own body weight as resistance. Instead of going to the gym to lift weights, you are ...

#22. calisthenic - Wiktionary

From Ancient Greek κάλλος (kállos, “beauty”) + σθένος (sthénos, “strength”). AdjectiveEdit. calisthenic. Of, or relating to calisthenics. quotations ▽.

#23. CALISTHENIC - 汉语翻译- bab.la英语-汉语词典

Performing various calisthenic exercises with short rests between bouts speeds up your heart rate which equates the workout with cardio training -- thus ...

#24. Calisthenic 的中文翻譯 - 英漢字典

calisthenic (a.)柔軟體操的,美容體操的來源(2): The Collaborative International Dictionary of English v.0.48 [gcide] Calisthenic \Cal`is*then"ic\, a.

#25. Calisthenics Mastery, The Home of Calisthenics Exercises

Progressive Calisthenics exercise collection with more than 120 exercises, filters, descriptions, muscles worked, progression steps, videos, ...

#26. How to set up calisthenic workout and maximize results

Widespread among fitness enthusiasts, calisthenics training is a consolidated trend of outdoor training. Starting to train safely is very important to get ...

#27. The Art of Calisthenics: What it is, How it Works and How to ...

Calisthenics is a type of workout that involves different exercises and movements using your own body weight for resistance.

#28. School of Calisthenics

HYBRID TRAINING AND EDUCATION PROGRAMMES THAT TEACH YOU THE FASTEST WAY TO LEARN SPECIFIC CALISTHENICS SKILLS. REGAIN FREEDOM OF MOVEMENT.

#29. What is the Best Calisthenics Workout? - Bodybuilding.com

No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to ...

#30. Calisthenics Equipment - Amazon.com

A unique twist on traditional calisthenics equipment, this set uses a non-slip design to keep you safe and supported while working out.

#31. #calisthenicsハッシュタグに関するTikTokの動画

calisthenics | 合計 12.6B 回視聴されている #calisthenics にまつわる動画をTikTok (ティックトック) で見てみよう。#calisthenics について今を知るならTikTok。

#32. Australian Calisthenics Federation

Calisthenics - Junior Championship Montage · Calisthenics - Strength & Beauty Montage ...

#33. Calisthenics Unity

Become a Plus member of Calisthenics Unity and get access to the Full Body Workout Program, Nutrition Guide and new, exclusive, premium videos You will also ...

#34. Calestitics, Calisthenic or calistenics? What's that & what's ...

The term comes from the Greek and is composed of the words kalos "beautiful" and sthenos "strength". Translated, calisthenics means beautiful ...

#35. 14961 Calisthenics Images, Stock Photos & Vectors

Find Calisthenics stock images in HD and millions of other royalty-free stock ... Fitness woman doing L Sit position on parallel bars, calisthenic workout ...

#36. 94 Calisthenics ideas - Pinterest

Jun 20, 2017 - Explore Moongirlk5's board "Calisthenics" on Pinterest. See more ideas about calisthenics, street workout, workout.

#37. Calisthenics Workout: 10 Exercises for a Stronger, More ...

In this guide, we will revisit the concept of calisthenics training and cover some common calisthenics workouts that will help you up your fitness level.

#38. calisthenics在线翻译_英语 - 海词词典

the practice of calisthenic exercises;. "calisthenics is recommended for general good health" · light exercises designed to promote general fitness;.

#39. Calisthenics Victoria: Home

Calisthenics is the sport with performing at its heart. It offers a unique combination of dancing, singing, gymnastics and technical skill, ...

#40. Calisthenics Exercises for Strength and Muscle - Verywell Fit

Calisthenics is a classic type of physical training. These bodyweight exercises involve little to no equipment and utilize body movement ...

#41. The 10 Best Calisthenics Programs Which Bring Results ...

A Calisthenics Program brings you results, uplifts you and gets you going. These Calisthenics Programs are the best picks for you in 2022 ...

#42. Calisthenic training - Sidea Fitness Company International

Calisthenic training - The ultimate tools and racks for your calisthenics workout routine.

#43. calisthenics noun - Oxford Learner's Dictionaries

Definition of calisthenics noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, ...

#44. Calisthenic - Definition, Meaning & Synonyms - Vocabulary.com

calisthenic Add to list Share. Definitions of calisthenic. adjective. of or relating to calisthenics. Usage Examples. All sources.

#45. Why Everyone Should Be Doing Calisthenics Workouts - Shape

"Calisthenics involves using the entire body and not emphasizing certain muscles over others," says Major. "What I'm talking about is strength ...

#46. So, What's a Calisthenics Workout, Anyway? - Nike

Calisthenics is a fancy word for bodyweight training, or exercises done with little to no equipment. The term is a catchall for a whole range of ...

#47. Calisthenics Workout: 4 Simple Exercises for Beginners - Insider

woman build muscle push up plank. Push-ups are a great calisthenics exercise that work your arms, abs ...

#48. King of Calisthenics Workout: Lean Muscle Without Equipment

Man doing calisthenics workout chin up outside. No gym? No problem. Grow without equipment. Brad Borland shows you how to use your own body ...

#49. Calisthenics definition and meaning | Collins English Dictionary

Calisthenics definition: Calisthenics are simple exercises that you can do to keep fit and healthy . | Meaning, pronunciation, translations and examples.

#50. 4-Day Calisthenics Workout Plan for Beginners

Calisthenics Training. If you haven't heard of calisthenics, you've probably heard of bodyweight exercises. Bodyweight exercises are all those ...

#51. What Is Calisthenic Training? - Livestrong.com

Calisthenics benefits include that the exercises can be performed anywhere and tailored to every fitness level. These bodyweight exercises do not require ...

#52. Calisthenics Association of Western Australia: Home

Calisthenics is an exciting sport that's a mix of dance, gymnastics, simplified ballet, singing and apparatus. For ages 3yrs+, calisthenics combines the ...

#53. Effect of Progressive Calisthenic Push-up Training on Muscle...

Although calisthenics are popular, other methods of RT are more commonly associated with strength training. Traditional free weight and dumbbell exercises, such ...

#54. The Best Calisthenics Workout Plan - SET FOR SET

The benefits and negatives of calisthenics (no style of training is perfect). The best calisthenic exercises for every body part (even some ...

#55. Calisthenics For Beginners (9 Key Workouts + More)

Calisthenics are bodyweight exercises in which your body's relationship with gravity creates the resistance. These movements are fundamental for athletes ...

#56. What is Calisthenics and why is it so good for you?

So…what exactly is calisthenics? Well, basically, it's a fancy word for body weight based exercises or movements.

#57. Everything You Need to Know to Get Started - Calisthenics Gear

Calisthenics is a form of training that only uses your own body weight to exercise and build muscle. This can include push-ups, pull-ups, dips, and squats. No ...

#58. Basic Calisthenics Training | Old School Calisthenic - Romania

I created Old School Calisthenics to help you enhance your body and performance through basic bodyweight fitness, also known as calisthenics. My mission is to ...

#59. calisthenic-哔哩哔哩_Bilibili

01:03:56 · Navy SEALs ✪ Calisthenic Workout · 292 · 2019-07-26 ; 08:46 · TeamOrtizSW—calisthenic马赛聚会 · 69 · 2019-05-10 ; 09:00 · 10 Calisthenic Exercises EVERYONE ...

#60. 44 Hardest Calisthenics Exercises of All Times | BWTA

You make use of your own body weight to develop strength. Mastering advanced calisthenics is a process, often a long one, but if you stick with it, ...

#61. Calisthenics Academy | Calisthenics Training for Everyone ...

Next generation of · personalised calisthenics & · gymnastic training is here! ... START TRAINING TODAY! Join the movement ...

#62. Calisthenics 101: Build Muscle, Lose Weight and Learn New ...

Calisthenics 101 is an online resource which can provide you with everything you need to know to get started with your calisthenics journey.

#63. Caliathletics: Calisthenics workout | Calisthenics program ...

Get your individual calisthenics workout plan! Our calisthenics programs for begginers, intermediate & advanced members! Come and see!

#64. 71 Synonyms & Antonyms for CALISTHENICS - Thesaurus.com

Find 71 ways to say CALISTHENICS, along with antonyms, related words, and example sentences at Thesaurus.com, the world's most trusted free thesaurus.

#65. Calisthenics SA - the fusion of dance, sport and art

South Australia. Calisthenics is uniquely an Australian sport that encourages the thrill of performing and commitment to teamwork. Offering participants the ...

#66. The top 4 calisthenics exercises for power and strength

The top 4 calisthenics exercises for power and strength · 1. Pushups · 2. Pullups · 3. Squat Jumps · 4. Plank Hold.

#67. Home - Leawarra Calisthenic Club Inc

We are a Calisthenic club located in Seaford, Victoria. Calisthenics provides one class of dancing, singing, gymnastics, fun, fitness and friendship.

#68. Etymology, origin and meaning of calisthenics by etymonline

calisthenics (n.) ... Originally, gymnastic exercises suitable for girls and meant to develop the figure and promote graceful movement. OED ...

#69. ULTIMATE CALISTHENICS - Calisthenics Classes - North ...

Our designated calisthenics gym North York offers multi-range services: open gym, calisthenics skills classes, personal trainer sessions, acro yoga classes, ...

#70. 10 Calisthenics Exercises For Beginners To Strengthen Muscles

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises ...

#71. The 2-Minute Calisthenics Workout You've Got to Try

If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.

#72. Calisthenic Images – Browse 20243 Stock Photos, Vectors ...

Handsome young man doing calisthenics ring workout. Fit Muscular man performing calisthenics fitness workout on outdoor scaffolding.

#73. 5 basic skills to master if you want to get started in calisthenics

Kochi-based fitness expert Nipun Viju gives a lowdown on five basic calisthenics exercises and a step-by-step approach on mastering each of ...

#74. Learn Calisthenics

Calisthenics training is a holistic approach to developing an aesthetic body that is not only functionally strong, but also mobile and flexible.

#75. Calisthenics Workout | Bodyweight Workouts for Cyclists

This calisthenics workout is the perfect cross-training routine for cyclists looking to improve speed, power, and strength.

#76. WSWCF.ORG: Homepage

World Street Workout and Calisthenics Federation.

#77. Manual of calisthenic exercises. - Library of Congress

This Manual of Calisthenic Exercise, prepared by Mr. Herman J. Koehler, master of the sword at the Militai'y Academy, is published for the ...

#78. 台灣極限街頭健身運動協會Taiwan Street Workout and ...

台灣極限街頭健身運動協會Taiwan Street Workout and Calisthenics Federation - TSWCF. 26360 likes · 73 talking about this. 「自由的展現你獨一無二的能力」(Free ...

#79. 20-Minute Calisthenics Workout for Strength - ISSA

A calisthenics workout is a great way to target large muscle groups with no equipment. Exercises like running, push-ups, chin-ups, ...

#80. definition of calisthenic by Medical dictionary

calisthenics. Physical exercises to build up muscles and improve the efficiency of the heart and lungs. Collins Dictionary of Medicine © Robert M. Youngson 2004 ...

#81. Calisthenics for children: 5 animal-style exercises kids will love

While the concept of calisthenics can seem rigorous and boot-camp-like, it's actually these kinds of movements we're talking about. Put simply, calisthenics is ...

#82. Calisthenics for Runners - Run and Become

Calisthenics is a form of resistance training using purely body weight exercises, such as push ups, pull ups and squats. These exercises can be modified to make ...

#83. How to Start Calisthenics: Your Most Important Questions ...

#84. Calisthenics - Urban Dictionary

An Australian, team-based competitive performing art, featuring elements of rhythmic gymnastics, musical and dramatic theatricality, costume, dance, ...

#85. Calisthenics Parks - Street Workout Spots Map - Home of the ...

Find Calisthenics & Street Workout Spots worldwide. The best locations for Outdoor Fitness & Bodyweight Training. Pull-up bars, bars, monkey bars and much ...

#86. Top 3 Calisthenics Workouts For Martial Artists - Evolve MMA

Calisthenic exercises are an excellent way to improve your strength and conditioning as a martial artist. These exercises can typically be ...

#87. The Beginner's Guide to Calisthenics | Men's Journal

Good old calisthenics provide those workout opportunities. Here are four such calisthenics workouts. 1. The hotel room calisthenics workout. You have just 15 ...

#88. 12 Rules For Gaining Strength | Maximum Potential Calisthenics

Strength Training. Want to learn the secrets to gaining true superhuman calisthenics strength? If your main goal is big show off muscles that can't lift ...

#89. Calisthenics Exercises and Workouts For Beginners - PureGym

Personal Trainer Philip Burrows discusses the benefits of calisthenics, plus shares a beginner calisthenics workout to try.

#90. Regency Calisthenic College – 5 Star Club | Calisthenics ...

Welcome toRegency Calisthenic CollegeCVI 5 Star RatingChildren & Adults Classes and Competitions. Calisthenics is an exciting sport unique to Australia that ...

#91. 30,000+ Calisthenics Pictures | Download Free Images on ...

Download the perfect calisthenics pictures. Find over 37 of the best free calisthenics images. Free for commercial use ✓ No attribution required ...

#92. Progressive Full Body Calisthenic Workout - ExRx.net

This program involves performing a full body calisthenic workout consisting of 5 exercises. It requires minimal equipment, is scalable to participants' ...

#93. The calisthenic exercises which conducted in patients with ...

The aim of this study is to evaluate the effects of calisthenic exercises on balance, walking speed, fatigue, quality of life, and psychological status in ...

#94. The Ultimate List of Calisthenics Exercises - The Fitness Tribe

Calisthenics is a form of training where you use bodyweight exercises to build muscle. If you've ever wanted to start calisthenics training during your gym ...

#95. Top 5 Advanced Calisthenics Exercises Anybody Can Learn

Master these 5 exercises and join the club of elite calisthenic athletes. February 11, 2019. 4 min. read. Top 5 Advanced Calisthenics Exercises Anybody Can ...

#96. Top 10 Rules of Calisthenics - BOXROX

Calisthenics is a type of bodyweight strength training consisting of a variety of movements that exercise large muscle groups, such as standing, ...

#97. A Calisthenics Workout That Will Build Strength in Your Entire ...

Whether you know it or not, you've probably done a calisthenics workout before. The term “calisthenics” just refers to bodyweight resistance ...