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brian j smith 在練健康 Facebook 的精選貼文

2021-01-28 18:00:02 有 75 人按讚

【深蹲時，膝蓋超過腳尖就會受傷嗎？那些你曾聽過的健身房傳說】
「深蹲時，膝蓋不要超過腳尖，不然膝蓋會受傷！」
我們很常在健身房聽到這句話，這句話到底是從哪裡來的？真的是這樣嗎？

🧐#其實膝蓋超不超過腳尖不是重點
對於初學者而言，腳尖只是個比較好理解的參考點，但更重要的是找到重心，讓身體使用自然的力學結構完成動作。從下蹲到起身一連串的動作，會帶動全身的肌肉與身體平衡，絕對不是只有膝蓋跟腳尖的事而已。

過度強調膝蓋不要超過腳尖這件事，雖然能夠稍微減輕膝蓋的壓力（約20%左右)，但卻會造成下背跟髖關節的應力增加10倍以上。(註1) 反而是當身體自然下蹲、膝蓋微微超過腳尖時，重心垂線會落在身體中間，能夠舒服且穩定的完成深蹲。

此外，當「膝蓋有舊傷」、「關節緊繃」時，會讓膝蓋彎曲度受限或是身體會躲避造成疼痛的動作。此時，為了平衡身體重心，容易會在深蹲時，做出「過度前傾」、「圓背」等危險動作。

🧐#那深蹲到底要蹲多低才好
當大腿蹲到與地面平行時，對股四頭肌就有最大刺激。若只是單純想讓股四頭肌有感，只要蹲到平行地面的高度，就可以達到訓練目的。
但若是身體能力許可，例如髖關節、腳踝活動度不錯，或是核心有功能良好，全蹲也是很推薦的！

💪🏻如果你不確定自己下蹲的姿勢正不正確，就來報名我們的【基礎重訓團課】吧‼️
在開始學習深蹲前，教練會幫你評估身體素質、調整姿勢，並且跟你一起找到最舒服的深蹲重心，讓你深蹲時不再緊張。
有人跟你一起蹲，還有專業教練戒護，不用再冒著會受傷的風險自己蹲了！

三月基礎重訓團課招生中🔥年後甩肉現在開始！
🌟四大證照教練專業授課
🌟3~6人精緻小班
🌟＄2400 / 4週課程
🌟團課報名這邊走👉https://www.surveycake.com/s/RoApy

參考資料：
註1：Andrew C Fry 1 , J Chadwick Smith, Brian K Schilling(Nov.17,2003), Effect of knee position on hip and knee torques during the barbell squat💪🏻

Tags: brian j smith 其實膝蓋超不超過腳尖不是重點那深蹲到底要蹲多低才好

練健康

About author

練健康主要推廣銀髮族、術後、特殊族群訓練，成員由台大、陽明、國體、師大的碩士生組成，訓練上不止講求安全與效率，並與各大醫院診所配合與衛教講座，我們深信，健康是練出來的!

brian j smith 在美到沒朋友 Très Jolie Facebook 的最佳貼文

By 美到沒朋友 Très Jolie

2019-11-08 08:47:30 有 685 人按讚

已經完結的Netflix神劇Sense8男主角出櫃了！本日最溫暖的新聞🥰

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美到沒朋友 Très Jolie

About author

水人沒水命，追蹤一定有風險，成為粉絲有賺有賠，按讚前應詳閱公開說明

brian j smith 在蘇浩 Anthony So Facebook 的最佳貼文

By 蘇浩 Anthony So

2019-05-30 22:16:13 有 14 人按讚

15 International Parliamentarians have today written to Carrie Lam, Chief Executive of Hong Kong, to ask her to scrap the extradition proposals.

Signatories include the co-leader of the Greens in Germany, the Chair of ASEAN Parliamentarians for Human Rights, a number of UK MPs and US Senators, as well as the Shadow Deputy Foreign Minister from Canada. Click link for the letter.

Dear Chief Executive Lam,

As international parliamentarians, we are writing to ask you to consider withdrawing the proposed amendments to the Fugitive Offenders Ordinance (Cap. 503) so that alternative options can be explored.

We recognise that the murder committed by Chan Tong-kai requires justice, but we believe that this can be achieved through one of the many compromise alternatives proposed by legal academics and legislators. This will allow the city the time to consider whether further reforms are necessary, and to
construct a solution which will safeguard the fundamental rights and rule of law which is guaranteed in the Joint Declaration.

We are all friends of Hong Kong and believe that the city’s success and prosperity is a direct result of its robust rule of law and guaranteed freedoms. The existing extradition legislation helps to safeguard the rule of law by ensuring that there is a clear firewall between the two diverging legal systems of
the Hong Kong Special Administrative Region and the People’s Republic of China. Documents from the United Kingdom National Archives show that handover negotiators from both sides recognised the need for this firewall, and that it was designed to help protect Hong Kong’s judiciary.

As you will be aware, Hong Kong currently serves a critical function as a meeting place between China and the world and there are millions of foreigners who reside, visit, or transit through Hong Kong each year, including many of our own constituents. Hong Kong is currently mainland China’s most important capital provider, as well as the nation’s largest source of inward direct investment, a major listing place
for Chinese companies, and an important source of bank loans. International confidence in Hong Kong’s robust rule of law and autonomy is a critical interest of all our countries and the reason why we seek to engage you on this pressing matter. We respectfully ask that you consider withdrawing the proposed amendments while you explore other options.

Yours sincerely,

Lord Alton of Liverpool House of Lords, United Kingdom

Christopher W. Smith U.S. Representative, New Jersey

Katrin Göring-Eckardt Member of Parliament, Germany
Parliamentary co-leader of Alliance 90/The Greens

Garnett Genuis Member of Parliament, Deputy Shadow Foreign Minister, Canada

Charles Santiago Member of Parliament ASEAN Parliamentarians for Human Rights, Malaysia

Tom Cotton U.S. Senator, Arkansas

Ted Yoho J U.S. Representative, Florida

Josef Weidenholze Member of European Parliament, Austria

Fiona Bruce Member of Parliament, United Kingdom

Thomas R. Suozzi U.S. Representative, New York

Vicky Hartzler U.S. Representative, Missouri

Mark Meadows U.S. Representative, North Carolina

Brian Fitzpatrick U.S. Representative, Pennsylvania

Mike Gallagher U.S. Representative, Wisconsin

Alistair Carmichael Member of Parliament, United Kingdom

https://www.hongkongwatch.org/…/15-international-parliament…

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蘇浩 Anthony So

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政論節目主持

brian j smith 在 Gia Huy Vlogs Youtube 的最佳解答

By Gia Huy Vlogs

2021-02-21 19:29:16 有 932 人看過有 10 人喜歡

First Take | Stephen A. goes crazy Heat hold off depleted Lakers 96-94 in NBA Finals rematch

Gia Huy Vlogs

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? LIÊN HỆ - HỖ TRỢ - QUẢNG CÁO : QUẢNG CÁO APP, SẢN PHẨM ,ĐƠN VỊ,DOANH NGHIỆP..... ? Liên Hệ Quảng Cáo : GMAIL : [email protected] ? Gia Huy Vlogs : https://goo.gl/gy9A4s ? MOBILE : 09******* ? FACEBOOK : https://www.facebook.com/giahuy080295 ? GMAIL : [email protected] ? Gia Huy Vlogs LÀ KÊNH CHUYÊN CUNG CẤP VIDEO GIẢI TRÍ Ở NHIỀU LĨNH VỰC TRONG CUỘC SÔNG ,MỤC ĐÍCH LÀ MANG LẠI TIẾNG CƯỜI CHO MỌI NGƯỜI. ? Cám ơn các bạn nhớ đăng kí kênh miễn phí nhé !!!

brian j smith 在 Miền Tây Vlogs Youtube 的精選貼文

By Miền Tây Vlogs

2021-01-08 23:16:09 有 2,040 人看過有 15 人喜歡

UNDISPUTED | Skip Bayless reacts Brady Bucs will deafeat Chase Young and Washington Saturday

Miền Tây Vlogs

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brian j smith 在 Miền Tây Vlogs Youtube 的最讚貼文

By Miền Tây Vlogs

2021-01-02 03:15:03 有 10,049 人看過有 97 人喜歡

The Jump | Scottie Pippen Goes Crazy after J Redick say LeBron is the 'greatest player to ever play'

Miền Tây Vlogs

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社群媒體上有些相關的討論：

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New York based actor - TV/Theatre/Film - mostly known as Will in Sense8 on Netflix. Upcoming: Treadstone on USA, and World On Fire on BBC/PBS.

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On this week's “Mondays Are a Drag” IG Live, New York City-based queen Pixie Aventura invited Smith on the show for a chat. The out actor called ...

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Brian J. Smith是一名製作人、副導演、助理導演，代表作品有《情色遊戲3》、《Lena's Holiday》等。主要作品電影作品上映時間劇名扮演角色導演主演擔任職務1995情色 ...

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EXCLUSIVE: Brian J. Smith is the second Sense8 alum to reteam with Lana Wachowski on Matrix 4 following Eréndira Ibarra's addition.

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In an interview with Attitude magazine, the 38-year-old actor talks about the difficulties of growing up in a rural Texas town where he says ...

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Brian J. Smith was born on October 12, 1981, in Dallas, Texas, USA, as Brian Jacob Smith. He is an actor who is known forStargate Universe (2009), ...

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Spanish. Brian J. Smith. actor estadounidense. Brian Jacob Smith. Traditional Chinese. No label defined. No description defined. Chinese. 布莱恩·J·史密斯.

#17. Sense8 Actor Brian J. Smith Comes Out as Gay | PEOPLE.com

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Treatment Philosophy I view psychotherapy not only as intervention, but also as prevention of the development of future problems through improved ...

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Brian lives at the intersection of strategy, traditional & digital marketing, with a passion for data and technology to drive revenue. He navigates environments ...

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10 Things You Didn't Know about Brian J. Smith · 1. Michael Urie was an early mentor · 2. He almost enrolled in the army · 3. His film debut was in Hate Crime · 4.

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The Glass Menagerie (2013) Opened Sep 26, 2013. as The Gentleman Caller (Original). The Glass Menagerie Playbill - Opening Night.

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Brian J. Smith (born October 12, 1981) is an American actor who is known for his role as Trey in the 2005 independent film Hate Crime, as well as a series ...

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Brian J. Smith made his Broadway debut in Come Back, Little Sheba and went on to play featured roles in The Columnist and The Glass Menagerie.

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Brian J. Smith. University of Oregon. Verified email at uoregon.edu - Homepage · Quantum physicsquantum technologiesquantum opticsquantum sensingquantum ...

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Brian J. Smith ... Welcome! Thank you for your interest in my work. I am a PhD student studying Ecology in the Department of Wildland Resources at Utah State ...

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Sense8 and Treadstone actor Brian J. Smith comes out as gay in powerful interview about his Texas upbringing: 'I could never be who I was'.

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Brian J. Smith. Ph.D. Student, Utah State University. Verified email at aggiemail.usu.edu - Homepage · Quantitative EcologySpatial EcologyMovement ...

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Smith, Ph.D. Page Content. Brian Smith Professor. Sociology: Social & Criminal Justice Advisor.

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今天，飾演超感8人組洛杉磯警察「 Will Gorsk」的Brian J. Smith登上英國雜誌《Attitude》12月刊目封面，一次性放出多張高清大圖，並在雜誌中大方出櫃 ...

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Brian is a managing director in KPMG's Economic and Valuation Services practice with more than fifteen years of valuation experience.

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Brian J. Smith is an associate in the Chicago office and a member of the firm's antitrust, competition & trade regulation practice group.

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Brian J. Smith played a leading role on Netflix's Sense8, and here's what the actor has been up to since the show ended in 2018.

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#69. Sense8 Actor Brian J Smith Coming Out in recently Issue of ...

Brian J. Smith was born on October 12, 1981 in Dallas, Texas, USA as Brian Jacob Smith. He is an actor, known for SGU Stargate Universe ( ...

#70. Brian J. Smith《Attitude》中正式出柜，他是我在超感猎杀中最 ...

今天，饰演超感8人组洛杉矶警察「 Will Gorsk」的Brian J. Smith登上英国杂志《Attitude》12月刊目封面，一次性放出多张高清大图，并在杂志中大方出柜 ...

#71. Sense8 Actor Brian J. Smith Comes Out as Gay as He Recalls ...

Brian J. Smith, the actor known for his role in Netflix's Sense8 and USA's Jason Bourne spin-off series Treadstone, is opening up about his ...

#72. Brian J Smith Stock Photos and Images - Alamy

Find the perfect brian j smith stock photo. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. No need to register, ...

#73. Brian J. Smith's Booking Agent and Speaking Fee

Brian J. Smith Speaker & Booking Information. American actor known for his roles as Lt. Matthew Scott in the television series "Stargate Universe," and as ...

#74. Brian J. Smith - Films, Biographie et Listes sur MUBI

Les films de Brian J. Smith incluent notamment Sense8, Sense8: Amor Vincit Omnia, Sense8: A Christmas Special, The Matrix Resurrections.

#75. Brian Smith '01 and '13 - School of Architecture

Dr. Brian J. Smith is a graduate of the University of Notre Dame (BSCE '01 and PhD '13) and the Georgia Institute of Technology (MSCE '02).

#76. Brian J. Smith Joins The Cast Of The Matrix 4 - GateWorld

Actor Brian J. Smith has had a string of high-profile successes on television since Stargate Universe ended in 2011 — from Netflix's Sense8 ...

#77. Meet the new hottie burning up Broadway

Actor Brian J. Smith nearly joined the Army after graduating from Juilliard, but caught a lucky break with a role in ...

#78. Treadstone actor Brian J Smith comes out as gay after being ...

TREADSTONE actor Brian J Smith has come out as gay and revealed he was forced to hide himself growing up. The actor - who plays unwitting ...

#79. Brian J. Smith – Celeb bio, works, relationships & more - Bing

Get all the details on Brian J. Smith, watch interviews and videos, and see what else Bing knows.

#80. Sense8's Brian J Smith comes out publicly as gay & talks ...

Sense8 and World on Fire star Brian J Smith has publicly spoken about his sexuality for the first time, revealing he hid being gay from his ...

#81. BRIAN J. SMITH – ATTITUDE MAGAZINE - Dsquared2

Brian J. Smith rocks the simple Tee Look in Dsquared2. Featured in Attitude Magazine. Customer Service · Legal Area · Boutique appointment ...

#82. Brian J. Smith (II) - AlloCiné

Brian J. Smith (II) est un Acteur américain. Brian J. Smith (II) sera bientôt à l'affiche au cinéma. Découvrez sa biographie, le détail de ses 16 ans de ...

#83. The Matrix 4 Adds Sense8's Brian J. Smith in a Mystery Role

Deadline is reporting that Brian J. Smith is the latest Sense8 alum to join the cast of the highly anticipated sequel.

#84. Movies by Brian J. Smith on cines.com

Movies about Brian J. Smith. The experience of an actor or actress is acquired over the years, but the truth is that to get that experience, it is necessary ...

#85. Sense8 Photos: On the Set of the Netflix Special Series Finale

Max Riemelt, Brian J. Smith, Tuppence Middleton, and Doona Bae on the “Sense8” set in Naples, Italy on Oct 26, 2017.

#86. 'Sense8' Star Brian J. Smith Comes Out as Gay - Pride

"I was terrified. At school, I really couldn't fit in anywhere." ... Brian J. Smith, star of the beloved Netflix series Sense8, has come out as ...

#87. Brian J. Smith, Attorney

Sharing resources and information discovered while providing legal services to those charged with criminal offenses or treated wrongly by their employers, ...

#88. 'Sense8' Star Brian J. Smith Joins Keanu Reeves In 'The ...

'Sense8' alum Brian J. Smith has joined the cast of Keanu Reeves' The Matrix 4,' the fourth film in the franchise from Warner Bros.

#89. Brian J. Smith 'Comes Out' As Gay - Atlanta's CW69

#90. Brian J. Smith《Attitude》中正式出柜，他是我在 ... - 手机搜狐网

最近，Brian J. Smith又主演了谍影重重系列衍生新剧《绊脚石》，在采访中才下定决心出柜，两年后被自己打脸，看着Brian J. Smith出柜，真香！

#91. Brian J. Smith plays Doug McKenna.jpg @ 美劇盒小品:: 痞客邦

Brian J. Smith plays Doug McKenna.jpg. Brian J. Smith plays Doug McKenna.jpg. x0.

#92. Brian J. Smith biografia - Coming Soon

BIOGRAFIA DI BRIAN J. SMITH. Nasce nel 1981 a Dallas, Texas, USA (ha 40 anni). Tra i suoi film come interprete, ricordiamo: Matrix: ...

#93. Brian J Smith - Age, Family, Bio | Famous Birthdays

Screen and stage actor best known for his role as Matthew Scott in the science fiction series Stargate Universe and as Will Gorski in Sense8. He earned a Drama ...

#94. brian-j-smith - Times of India

brian -j-smith News: Latest and Breaking News on brian-j-smith. Explore brian-j-smith profile at Times of India for photos, videos and latest news ...

#95. Broadway Actor Brian J. Smith Shares How His Last-Minute ...

The Army or an acting career? That was the choice Brian J. Smith faced back in 2007 when he walked down to the military recruitment office ...

#96. Dr. Brian J Smith | Storm Lake, Iowa - ADA Find-a-Dentist

Your teeth are amazing. Dental visits can keep them that way. Make an appointment with Dr. Brian J Smith in Storm Lake, IA, a specialist in General ...

#97. Brian J. Smith - Actor - TV Insider

Brian J. Smith is an American actor who is known for his role as Trey in the 2006 independent film Hate Crime and as series regular Lt.

#98. Sense8 Star Brian J. Smith Comes Out As Gay

Netflix's Sense8 Star Brian J. Smith has come out as gay during a recent interview. Speaking with Attitude magazine, the 38-year-old actor ...

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