Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有51部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ! . Today I’m showing you guys a 15min high intensity lower body work...
「body fit app」的推薦目錄:
- 關於body fit app 在 Facebook 的最讚貼文
- 關於body fit app 在 Facebook 的最佳解答
- 關於body fit app 在 Vegesoup Facebook 的最佳貼文
- 關於body fit app 在 May Fit Youtube 的最佳貼文
- 關於body fit app 在 May Fit Youtube 的最佳貼文
- 關於body fit app 在 May Fit Youtube 的最讚貼文
- 關於body fit app 在 Just. Start. Moving. Use the BodyFit App for workouts and ... 的評價
- 關於body fit app 在 The BODY FIT CHALLENGE starts... - California Family Fitness 的評價
- 關於body fit app 在 Upper Body | Gym · WorkoutLabs Fit - Pinterest 的評價
body fit app 在 Facebook 的最佳解答
30 minutes follow along intense body cardio to burn fat and stay fit! 🔥🔥🔥
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大家有沒有覺得這次的Amazon超好買? 感覺自從寄台灣有免國際運費之後下單都不需要猶豫了, 不過我寄美國本來就免運費啦, 哈哈!
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最新文在這裡很長喔! 歡迎部落格收看: https://vegesoup.blogspot.com/2021/06/6232021.html
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📸 菜湯的IG https://www.instagram.com/vegesoupblog/
❤ 菜湯的telegram頻道: https://telegram.me/vegesoup
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body fit app 在 May Fit Youtube 的最佳貼文
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
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Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
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Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
body fit app 在 May Fit Youtube 的最佳貼文
Hi 大家好嗎? 宅在家裡的時間多了,跟May一起動起來吧!😊今天的訓練帶來的是徒手ok的20分鐘臀腿訓練,此菜單經過精心設計,即使沒有健身器材也能透過自體重量有效鍛鍊下肢!
.
17分鐘的正式組訓練+5 分鐘的臀腿放鬆
宅家熱汗同時,強健身心,沈澱自我
Be You Be Well.
*此影片與lululemon 合作
Outfit by lululemon
https://www.lululemon.com.hk/en-hk/home
Bra top: Everlux™ Cut-Out Train Bra
Leggings: Wunder Train HR short 8”
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
你/妳可以用以下方式支持May Fit ⏬
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
下載女力健身App一起成為更好的妳(十四天免費試用)
http://join.nuli.app/may_youtube
健身裝備推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
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Music by Hariz - I Got You - https://thmatc.co/?l=5EB93796
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body fit app 在 May Fit Youtube 的最讚貼文
安安,終於又來到挑戰名人運動飲食菜單的第二集,這次的嘉賓來頭可不小!是在台定居的職業健美選手Sebastian,同時也是厲害的健身youtuber。由於Sebastian即將參加四月的WNBF職業比賽,目前正處於辛苦的備賽減脂期,吃貨May要來體驗看看專業選手的備賽期一日飲食,以及健身房練背菜單!有興趣的朋友就跟著我看下去吧~!
訂閱Kosmofit的健身頻道▶ https://www.youtube.com/channel/UCnTLMtOK5P0OHv4uxUK2m3g
*此影片無商業合作
Edited by Zac Chou
May Fit instagram ▶ https://www.instagram.com/may8572fit/
May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
.
#mayfitbowl 50篇免費健康食譜(附營養素)
▶https://www.mayyoufit.com/pages/mayfitbowl
你/妳可以用以下方式支持May Fit ⏬
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
下載女力健身App一起成為更好的妳(十四天免費試用)
http://join.nuli.app/may_youtube
健身裝備推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
.
Animus Volt - Tropic
https://soundcloud.com/animusvolt/animus-volt-tropical
With My Body Full Mix
https://app.hellothematic.com/song/pickups/408/6
Music by MYSM - Fomo - https://thmatc.co/?l=E7518266
Music by MYSM - Smooth Talkin' - https://thmatc.co/?l=6BFB501C
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Music by KoVu & Michaella - Love Me Anyway - https://thmatc.co/?l=B63D06AC
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Music by Public Library Commute - You Been On My Mind - https://thmatc.co/?l=5A42C66E
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body fit app 在 The BODY FIT CHALLENGE starts... - California Family Fitness 的必吃
✓ Access to an exclusive group in the Cal Fit app ✓ Body Fit swag + opportunities to win great prizes. Registration ends on Friday… challenge ... ... <看更多>
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Apr 27, 2021 - Free 14-min "Upper Body | Gym" workout trains your Arms, Back and Chest. ... Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. ... <看更多>
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