關於 body fat standard ，我們在網路上蒐集到這些相關的討論、資訊與評價

Okay, here’s a story.
It had been really hard for me to be confident with my body for a long time. I NEVER WEAR BIKINI or SHORTS (i meant the real super shorts) IN MY LIFE. I tried to cover it as much as I could I order to hide my insecurity, and all of this is because of my fat.

With traveling and many lovely encounters with beautiful human beings from around the world, I realized THERE IS NO STANDARD FOR PHYSICAL BEAUTY AS LONG AS YOU FEEL COMFY WITH IT. And for me, I don’t need to have super white skin or skinny body, I want to be fit and LOOK HEALTHY.

So yes, I started to push myself into REGULAR sports, keep on eyes on my DAILY DIET, track what I FEED myself mentally and physically. All of this because I want to be comfortable with myself.

From overweight (seriously I was 80kg lol) till now. YET, I’m NOT what I WANNA ACHIEVE, but it’s okay cause I AM IN MY OWN PROCESS.

Keep going to do whatever you wanna achieve, and it’s okay to feel uncomfortable sometimes, just keep doing it, and you will see the results one day.

我是一個死都不可能穿比基尼和熱褲的女子，從小就棉花糖的身體讓我對自己的體態很沒有安全感。

從多次的旅行還有某些因緣際會下，我認識了很多來自世界各地的美麗人們，而且明白只要妳覺得舒服，美是沒有標準的。我不不想要特別白皙的肌膚或是很瘦的體態，我只想要看起來健康、結實！

所以我開始監督自己規律運動、專注健康飲食、時不時檢討我給了身體什麼樣精神和實質上的食糧，因為我真的很想舒服地與我的身體共處。

從80公斤的超級棉花糖到有點點棉花糖，雖然現在我還沒達到「我的理想狀態」，但沒關係，因爲我在自己的進程中。

一定不要放棄，繼續努力，成果會出現的。

by看著各式在大自然以比基尼姿態奔跑的我的有感而發

#PhoebeBinElNido
#Elnido#Elnidopalawan#Philippines#oceanlover#idealvacation #travel#island#islandhopping#igers#愛妮島#巴拉望#菲律賓#海島#海島旅遊#台灣#clorisswim8月抽購物金#穿搭#穿搭分享#穿搭日常#台北酒吧

【營養師Q&A】生酮不可飲米水？

Q： 米水有碳水化合物，生酮飲食法人士不宜？
（T：註冊營養師 @tsheknutrition Tiffany Shek，C：註冊中醫師Cinci EC）

T：標準的生酮飲食含75％脂肪，20％蛋白質和5％碳水化合物。只要你當天的碳水化合物（包括米水）保留於整天卡路里的5%內，還是屬於生酮飲食啊！

C：中醫理論講求平衡，不建議偏重於某類食物的飲食。更重要的是根據個人體質，進食適合的食物，亦以食物均衡及多樣化為佳。脾胃差的人，代謝較差，容易積貯多餘水分於體內，容易有水腫問題，肌肉也相對鬆弛，容易予人肥胖的感覺。每天飲米水健脾胃，更有助改善水腫，當消化及吸收力正常，也不容易長胖，反而適合想改善體態的朋友。

Is rice water suitable for those are on the ketogenic diet? (T: Tiffany Shek, Registered Dietitian, C: Cinci EC, Registered Chinese Medicine Practitioner)

T: The standard ketogenic diet is comprised of 75% fat, 20% protein and 5% carbohydrate. As long as your total carbohydrate intake is kept within the 5% of your total daily calorie intake (including calories from rice water), your diet is still ketogenic.

C: Chinese medicine focuses on balance. It is not recommended to be on a diet where you only consumer certain types of food. It is more important is to eat according to your body type. It is also better to have a balanced diet with a variety of food. Those with asthenic spleen and stomach have poor metabolism, may easily accumulate excess water in the body and have edema problems. They also have loose muscles that may seem like they are overweight. Drinking rice water daily can strengthen the spleen and stomach to relieve edema. When you have healthy digestion and absorption, you will not gain weight for no reason. Rice water is in fact suitable for those want to change their body shape.

【營養師Q&A】生酮不可飲米水？

Q： 米水有碳水化合物，生酮飲食法人士不宜？
（T：註冊營養師 @tsheknutritionTiffany Shek，C：註冊中醫師Cinci EC）

T：標準的生酮飲食含75％脂肪，20％蛋白質和5％碳水化合物。只要你當天的碳水化合物（包括米水）保留於整天卡路里的5%內，還是屬於生酮飲食啊！

C：中醫理論講求平衡，不建議偏重於某類食物的飲食。更重要的是根據個人體質，進食適合的食物，亦以食物均衡及多樣化為佳。脾胃差的人，代謝較差，容易積貯多餘水分於體內，容易有水腫問題，肌肉也相對鬆弛，容易予人肥胖的感覺。每天飲米水健脾胃，更有助改善水腫，當消化及吸收力正常，也不容易長胖，反而適合想改善體態的朋友。

Is rice water suitable for those are on the ketogenic diet?
(T: Tiffany Shek, Registered Dietitian, C: Cinci EC, Registered Chinese Medicine Practitioner)

T: The standard ketogenic diet is comprised of 75% fat, 20% protein and 5% carbohydrate. As long as your total carbohydrate intake is kept within the 5% of your total daily calorie intake (including calories from rice water), your diet is still ketogenic.

C: Chinese medicine focuses on balance. It is not recommended to be on a diet where you only consumer certain types of food. It is more important is to eat according to your body type. It is also better to have a balanced diet with a variety of food. Those with asthenic spleen and stomach have poor metabolism, may easily accumulate excess water in the body and have edema problems. They also have loose muscles that may seem like they are overweight. Drinking rice water daily can strengthen the spleen and stomach to relieve edema. When you have healthy digestion and absorption, you will not gain weight for no reason. Rice water is in fact suitable for those want to change their body shape.

Moist and soft chicken breast.
【英語吹き替え版/Dubbed in English.】Boiled chicken breast.
⁡
✅日本語版はこちら(Original ver.↓)
⁡https://youtu.be/Q1TWI_b85Js
⁡
✼••┈┈┈┈••✼••┈┈┈┈••✼
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Hello, this is Misuzu.
Today, I will introduce a cold menu which is delicious in summer.
Low fat and high protein chicken breast is a popular ingredient.
This is a recipe to eat chicken breast tender and moist.
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☆Here is my recipe blog.
⁡ https://www.misublog.com/entry/suisyoudori_oroshi
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✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
【Related videos.】
⁡
BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful
https://youtu.be/1TlVgW-pM5g
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Poached Chicken Breasts | One Pot Chef
https://youtu.be/P4c6oxgpbMo
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⁡
Lemon Pepper Chicken - Weight Loss Boiled Chicken Recipe | Easy Chicken Recipe for Body Building
https://youtu.be/7j-XBbBUiGA
⁡
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【SNS】
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★blog
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★TikTok @misumisu0722
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★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
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★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

⁡
𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.

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BGM：Music-Note.jp(have a good time)
URL：https://www.music-note.jp/
運営：株式会社ピクセルさま
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#chickenbreast #softchickenbreast #boiledchickenbreastdiet

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#七宗罪 #貪吃 #大餓
各節重點：
00:00 前導
00:49「志祺七七徵企劃夥伴」廣告段落
01:49 人類可以多貪吃？
03:36 中世紀時的貪食之惡
05:11 其他宗教與文化對貪食的看法
06:24 貪吃會受到懲罰？
07:59 貪食是生物本能
09:19「貪吃罪」的沒落
10:20 我們的觀點
11:58 提問
12:19 結尾

【 製作團隊 】

｜企劃：蛋糕說話時屑屑請閉嘴
｜腳本：蛋糕說話時屑屑請閉嘴
｜編輯：土龍
｜剪輯後製：Pookie
｜剪輯助理：歆雅
｜演出：志祺

——

【 本集參考資料 】

→Florent Quellier，《饞：貪吃的歷史》。台北，馬可孛羅，2015。
→The English Standard Version Bible: Containing the Old and New Testaments with Apocrypha. (2009). Oxford University Press.
→Prose F. Gluttony. Oxford University Press. 2003.
→Hill, S. E. (2011). Eating to Excess: The Meaning of Gluttony and the Fat Body in the Ancient World: The Meaning of Gluttony and the Fat Body in the Ancient World. abc-clio.
→Hull, E. M. (2011). Sex, drugs and gluttony: how the brain controls motivated behaviors. Physiology & behavior, 104(1), 173-177.
→The Evolution of Human Gluttony：hhttps://bit.ly/3f8G7VV
→Mythbusting Ancient Rome – the truth about the vomitorium：https://bit.ly/2Pb66kd
→Gluttony: rise, fall, and resurgence of a capital sin”：https://bit.ly/3r0NQaJ
→Gluttony, Gastronomy, and the Origins of ‘French’ Food：https://bit.ly/3s36XSR
→Our gigantic problem with portions: why are we all eating too much?：https://bit.ly/30Uv4qO
→Cargill, K. (2015). The psychology of overeating: food and the culture of consumerism. Bloomsbury Publishing.
→《史記．五帝本紀》：https://bit.ly/3cMAZnn
→Hill, S. E. (2011). Eating to Excess: The Meaning of Gluttony and the Fat Body in the Ancient World: The Meaning of Gluttony and the Fat Body in the Ancient World. abc-clio.
→Schwartz, H. (1986). Never satisfied: A cultural history of diets, fantasies, and fat. New York: Free Press.
→Smith T. (2013) Gluttony. In: Thompson P., Kaplan D. (eds) Encyclopedia of Food and Agricultural Ethics. Springer, Dordrecht. https://bit.ly/3cIkDw4
→破紀錄！28歲男改名「愛台灣鮑鮪鮭魚松葉蟹干貝龍蝦...」36字全台最長 ：https://bit.ly/3cMWW5F
→《大餓》正式預告╱11.15 自然就素美！：https://bit.ly/310Fd5g
→「105公斤就該死嗎？」《大餓》血淋淋呈現胖女孩的辛酸減肥史引起熱烈共鳴！5大重點道出社會「微霸凌」：https://bit.ly/2P8L8T4

【 延伸閱讀 】

→饕餮書 蔡珠兒 聯合文學 2006：https://bit.ly/3tAHO23



＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／

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5 Ab exercises that burn massive calories.

Training App: https://bit.ly/trainwithjordanapp

Note: This is not a spot-reduction video. I called this "Fat burning Abs exercise" is because these ab movements have a great cardio element in it, in other words, they will help you to burn more calories than any standard ab exercise.

Doing these exercises alone won't help you to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.

The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery