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📍食在西營盤 - 人氣藍調Cafe 主打生酮飲食
💎性價比(CP值): 🌕🌕🌕🌑🌑
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成日聽人講生酮飲食,但自己又唔了解,點算好?呢間色彩繽紛既人氣生酮餐廳都幾幫到我🥳。先要讚下佢地既野食賣相真係好靚,而且環境寶藍色調,打卡更顯高雅美麗;另一方面,食物飲品甜品選擇廣泛,可以全面體驗生酮飲食,亦都令人有種「原來食生酮,都有咁多選擇,都可以食得好開心」既感覺。
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1⃣Smoked Salmon & Beetroot Risotto 💰148(👅: 7.4/10)
紅菜頭既意大利飯配煙三文魚。飯質地有咬口,黏黏煙韌咁,味道唔錯。
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2⃣Mushroom Spinach 💰148(👅: 6.8/10)
無麩質班戟🥞,口感結實,少少似食煙韌貝果咁,不過幾中意佢個醬汁,鹹鹹甜甜咁,連菇同班戟食又幾夾。
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3⃣Blue Seafood Soup Udon 💰168(👅: 7/10)
加入藍螺旋藻天然染色,打卡一流😍 配料豐富,有帆立貝、大蝦、八爪魚、青口等,全部都好新鮮,有海海鮮甜味,幾高質。而烏冬就用上無麩質日本糙米烏冬,口感同食烏冬差唔多,略厭味道會淡左少少。
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4⃣Tirmisu Keto Cake 💰88 (👅: 7.4/10)
呢間生酮蛋糕好有保證,之前食過一次已經覺得幾唔錯。而tiramisu味道都做得幾出色,味道濃而creamy。
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5⃣𝗠𝗮𝘁𝗰𝗵𝗮 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 K𝗲𝘁𝗼 𝗰𝗮𝗸𝗲
💰88 (👅: 8/10)
抹茶控必點‼️抹茶味都幾濃,仲有得淋上抹茶醬🍵。甜度適中,配朱古力蛋糕都幾夾,味道濃郁,都幾cream同鬆軟。
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6⃣Pink Salted Pop corn Mocha 💰58 (👅: 7.5/10)
爆谷香脆帶焦糖香,Mocha朱古力味濃,飲落幾香口,唔錯!
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7⃣Rose Kombucha 💰78 (👅: 7/10)
清爽Fresh ,飲落幾開胃。
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8⃣Osun Sparkling Energy Water 💰58 (👅: 7/10)
玫瑰味身體能量水,無麩質無糖淨化。口味用24小時浸著唔同晶石制成。
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🌟整體黎講,如果冇食開生酮既朋友,可能唔係好慣食物既味道同質感。而個人覺得食物其實整得幾唔錯,係班戟質感真係唔係好慣,而生酮蛋糕確實又靚又好食。
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👅味道: 7.3/10
🍽賣相: 7.8/10
🏰環境: 7.6/10
🙇🏻♂服務: 7.3/10
💎CP值: 7/10
⚖人均: $300
🔺服務費: ⭕
↩回頭值: 90%
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📍Infiniti C By October
西環西邊街38號明德山地下A店 (西營盤地鐵站C出口右轉直行)
🚇港鐵西營盤站 B2 出口, 步行約4分鐘
🕓星期一至四 08:00 - 21:00; 星期五至六 08:00 - 22:00; 星期日 08:00 - 21:00
📞24682848
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其他分店
📍 西環堅尼地城科士街40號浚峯地下6號舖
📍 尖沙咀K11 Musea 2樓LA202號舖
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🔎✨ #hkfs西營盤 #hkfscafe @ Infiniti C By October
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which i...
beetroot keto 在 852FoodVoyage Facebook 的精選貼文
【西營盤生酮打卡cafe☕】
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無意中和朋友走著走著來到這間溫暖木系cafe,裡面分成不同角落,可以靜靜的一個人看書或者和閨蜜聊天,讓人感到恬靜~💕
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🔹Tea Set Yuzu $98 評分:🙆🏼♀️🙆🏼♀️🙆🏼♀️🙆🏼♀️🙆🏼♀️
因為吃完午餐過來,所以沒有機會吃代表性的生酮午餐,不過甜品下午茶一樣有特色!🤩布丁是餐廳決定的,蛋糕有三四款選擇,剛好這天有不在menu的柚子味😍 布丁其實比較像是乳酪杯,感覺很清爽,裡面有充滿咬口的奇亞籽,酸酸微甜的乳酪還有藍莓和無花果,超級健康!至於柚子芝士餅的酸度剛剛好,芝士餅夠硬身,每一口都綿密實在,餅底才是精華所在!🍮
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🔹Ice Beetroot Latte $60 評分:🙆🏼♀️🙆🏼♀️🙆🏼♀️🙆🏼♀️
之前一直對這款顏色好看實際還好的飲品還有保留,不過這裡的beetroot latte讓我第一次感受到紅菜頭的味道,簡單來說是喝到前者和奶的味道,分開之餘又很搭,它不會很甜,所以很清新。
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📍 Vibes the place
📍地址:薄扶林西營盤第一街112號地舖
📍營業時間:10:00 - 19:00
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#Vibestheplace
#852FV_cafe
#BeetrootLatte
#生酮飲食
#文青cafe
#西營盤美食 #西營盤 #keto #西營盤cafe #hkfoodhunter #hkeats #hkfood #hkfoodies #hkfoodsnap #hkfoodstagram #hkfoodblogger #hkrestaruant #香港美食 #hkfoodpic #852FV_food #hkfoodie #foodiehk #hkfoodlover #hkigfood #852foodvoyage #맛집 #맛스타그램
beetroot keto 在 Karenkyt Facebook 的精選貼文
【生酮飲食】
市面上既能量棒大部份都係高糖份, 今次私心推薦我近期愛食既 @suphias.functional.foods Functional bars、KETO bars、Power balls❣️
以天然原材料製成, 甜味主要來自椰棗, 並加入大量果仁, 營養價值豐富, 重點係糖份低、無防腐劑, 健康又好食😋! 冰凍口感, 有啲似食緊雪糕咁, 入口會慢慢溶化~
✔️Organic, vegan friendly🌱
✔️Gluten-free
✔️No added sugar
✿*Functional Bars*✿
//抹茶杞子營養條//
• 抗氧化, 促進新陳代謝
• 抹茶味香醇又甘香, 同時有椰子味🥥, 裡面有果仁、向日葵種子、奇亞籽、杞子
//野莓營養條//
• 具抗氧化功效
• 以腰果、杏仁、Medjool棗、椰子、巴西莓、野生蔓越莓等製成。椰棗加上紅莓乾既果香, 啖啖酸甜滋味
✿*KETO Bars*✿
//生酮黑芝麻杏仁功能條//
• 有護髮功效
• 裏面加入黑芝麻、杏仁、奇亞籽, 黑芝麻味好香好突出, 帶有鹹香, 粒粒芝麻有咬口
//生酮椰子花生醬功能條//
• 提供豐富脂肪及蛋白質
• 口感有啲似冰凍咗既花生軟糖🥜, 甜度適中, 濃郁花生醬滋味, 好似食緊花生醬咁🤤! 同時又有燕麥片、奇亞籽、堅果等, 口感層次豐富
✿*Power Balls*✿
• 口味: Beetroot Ginger、Matcha、Cranberry、Mixed berry、Cacao
⭐️保質期: 放入雪櫃可以保存一星期; 冷凍冰櫃可保存兩個月
📍網店: Suphia’s Functional foods
#chiaseeds #energybar #energyball #granola #ketobar #proteinbar #hkblogger #yummy
beetroot keto 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.
beetroot keto 在 Joanna Soh Official Youtube 的最佳解答
11 High Carbs Foods to Lose Weight Fast!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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Watch More Joanna Soh:
Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J
Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d
________
Joanna Soh:
http://joannasoh.com/
https://instagram.com/joannasohofficial/
https://facebook.com/joannasohofficial/
https://youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Stay connected and follow us:
HER Network:
https://hernetwork.tv
https://facebook.com/hernetwork.tv
https://instagram.com/hernetwork.tv
________
11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
11 Healthy Foods That Can Make You GAIN WEIGHT
https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s
Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.