關於 basic core exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

Trong 10 bài 😍 😍 😍 BỤNG dưới đây, bạn có thể tập theo tới bài thứ mấy, cmt bên dưới nha.
Tổng hợp PLANK, core ,cơ bụng lõi : https://youtu.be/6Uk7I9zy1Yw
***Các bài tập trong video
00:00 Bắt đầu tập
00:20 Plank Basic
01:00 V-Up Left Leg
01:40 Right Side Plank Rotation
02:20 V-Up Right Leg
03:00 Left Side Plank Rotation
03:40 Leg raise low alternating
04:20 Plank Knee Touch Hand
05:00 Open Low Leg Raise LEFT
05:40 Plank Abs Crunch
06:20 Open Low Leg Raise RIGHT
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#butt #bellyfat #fitness #absworkout #athome #loseweight #exercises #plank #squat #girl
#height

Ultimate Beginner Sunday.
Basic and effective few steps of workout to strengthen CORE. Even for people who has been working out, should try this CORE workout. Revisit your basic technique of engaging CORE. Core is the basic and also most important key to do ALL other workout. All exercises and movements needs to engage core. CORE is not abs, but abs is part of core. Without strong CORE, you can’t build your abs too.
Finish with 2 sets of tabata! To burn some calories.

#AskKenneth | Body Composition Guide | Push-ups with mediball 健身球掌上壓

🤜What are the reasons do I input pushups with mediball into my training system?

👉 In my training system, everything is just a tool. Dumbbell, barbell, cable, kettlebell, machine...even a Stability Ball.

👉 Since it is FUN to the general population. And because my trainees saw Lebron James also did some stability ball exercises from the IG. They just want to copy him.

👉 I don't mind to add some FUN exercises to my trainees as long as they did all the basic exercises - heavy squat, heavy deadlift, chin-ups....

👉 If something can motivate my trainees to continue to train at the gym, I'm fine to give them some FUN exercises. However, performing exercises with the mediball with proper form is not easy at all.

Variations:
1️⃣ Pushups x Lower legs on the ball

2️⃣ Push-ups x Feet on the ball

3️⃣ Push-ups x Toes on the ball

4️⃣ Single leg Push-ups

5️⃣ Tuck-in Push-ups .

⭐️Finisher of the Day
5 exercises x 20 reps each = 100 reps

To view other Push-ups related videos
Please go to the comments ⬇️⬇️

#stabilityball #mediball #健身球 #pushups #core #coreworkout #Teamkenneth #OnlineCoaching #PersonalTraining #網上訓練 #relentless #hypertrophy #bodybuilding #bodycomposition #unstoppable #hongkong #vancouver #fatloss #ketones #ketomax #身型改造 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!

Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.

In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.

Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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一定要订阅微博的YouTube? 频道。还有记得一定要follow 我的instagram https://www.instagram.com/terrenceteo7.


我相信很多朋友他们都很努力的在健身，但是为什么练好几年都没有长肌呢？因为他们完全不了解整个健身的过程，其实除了健身你还要照顾饮食，要懂得怎么用一些辅助品，还有足够的休息时间。

I believe that many of you are training hard for many years, but you struggle to grow your muscles. This can be because you don't understand the whole process of fitness, in fact, in addition to fitness, you have to take care of your diet, know how to include some basic supplements to enhance your training , and have enough rest time.

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplement 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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为何你练不壮的四大原因| 4 Reasons Why You Are NOT Building Muscle | Terrence Teo

Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...

Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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I DARE YOU!! ? Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/fio.app
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EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge

Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh