關於 bad health habit ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: bad health habit陳諭 That Mandy Chen 在Facebook 的評價

冠病康復之後運動紀錄：完成30天：每日30蹲、30跳、30趴蹬蹆、15分鐘快步走。肺部狀態有進步，胃口也好了，只是容易脹氣，嗅覺已經恢復到90%但剩下的10%是一直聞到汽車排除的廢氣味，大概還要多一個月嗅覺才會完全恢復正常。#繼續 #保持 #每天 #運動 #冠病康復者 #陳諭 #健康 #堅持 #紀錄After receiving release letter, I started to work out everyday, and mark it the 30th day today, I’ve been doing 30 squads, 30 hops, 30 burpees and 15 minutes fast walk everyday.And I observed my own health condition, lungs condition improved, appetite improved but digestion quite bad, smelling ability recovered 90%, just start to smell car gas’s smoke all the time (one of the symptoms after recovering from Covid19), and this smell thing will take me another 1 month to be back to normal I think.I’m getting better everyday, good!Keep balance diet and exercise which I used to hate to do both, but now, I have no choice to force myself to😂😂😂.#mandychen #record #30days #good #habit #workout #improved #recover #after #covid19 #everydayigetbetter

「bad health habit」的推薦目錄：

關於bad health habit 在 CheckCheckCin Facebook 的最讚貼文
關於bad health habit 在陳諭 That Mandy Chen Facebook 的最佳貼文
關於bad health habit 在 Pakar diari hati Facebook 的最讚貼文

關於bad health habit 在 Dr. Kayla Teh Youtube 的精選貼文
關於bad health habit 在 NADIA HENG Youtube 的精選貼文
關於bad health habit 在 Joanna Soh Official Youtube 的最佳解答

關於bad health habit 在 Healthy Habits- Bad For You - YouTube 的評價

bad health habit 在 CheckCheckCin Facebook 的最讚貼文

By CheckCheckCin

2021-03-29 15:30:44 有 122 人按讚

【拒絕顯老】頸紋是曝露真實年齡的破綻

⭐不想靠樽領衫遮頸紋
⭐趁年輕時勤力保養
#星期一踢走BlueMonday

預防顯老頸紋
頸部皮膚薄，皮脂腺相對少所以保水力較弱，加上終日低頭看電話，缺乏保養下頸紋就出現了！頸紋分橫紋和直紋，橫紋被稱為「年輪」，看樹的年輪可以看出樹齡，而頸的「年輪」就因為老化、肥胖、常低頭、坐姿差等原因而造成；直紋被稱為「火雞紋」，因為皮膚衰老鬆弛而造成。頸紋一旦形成就很難完全消除，所以預防勝於治療，以下給你一些頸部保養小貼士。

1. 防曬
別小看無處不在的紫外線，它會令皮膚提早老化，下次用防曬霜時勿忘塗抹頸部。

2. 護膚
皮膚一旦缺水就容易老化，平日護理臉部時就把護膚品順手抹一抹頸部吧！

3. 穴位按摩
塗抹護膚品時順道給頸部來個按摩，從天突穴（胸骨上窩中央）開始往上推至廉泉穴（頸前正中線喉結正上方），由下向上輕推，旁邊由鎖骨向上推至耳背，促進氣血運行有助預防皺紋出現。

4. 換姿勢
如果固定一個姿勢太久便容易產生皺紋，例如低頭玩電話、習慣傾向一側睡，最好不時轉換姿勢。

5. 臟腑調理
中醫理論認為臟腑功能失調就容易令皮膚乾燥，皺紋提早出現，所以要注意臟腑健康，可從每日一杯米水開始健脾養胃。

✔️CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃
備註：懷孕期間不宜飲用。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Prevent neck wrinkles
The skin on our neck is quite thin, and it has fewer skin appendages like sebaceous glands. Hence, it could not effectively retain moisture in the neck region. Besides, the habit of tilting down our heads to look at our phones could also lead to neck wrinkles if we do not take care of it!

There are horizontal and vertical neck creases. Horizontal neck creases are also known as the ‘growth ring’, which is a reference to the scientific method of dating tree rings to the exact year they are formed. The causes are mainly aging, obesity, tilting the head downwards, and bad sitting posture.

Vertical creases are also referred to the ‘turkey neck’, which is caused by sagging skin. It is very difficult to get rid of these wrinkles once they are formed, hence, it is better to prevent it in advance. Here are some tips for you to take care of your neck.

1. Apply sunscreen
Do not underestimate the power of UV ray as it can cause the skin to age faster. Do not forget to apply sunscreen on your neck.

2. Take care of the skin
The skin will age fast if it lacks moisture, so apply some facial cream on your neck too!

3. Massage the acupoints
After applying skincare products on your neck, give it a massage. Start by massaging the ‘Tian Tu’ acupoint (the middle of the suprasternal fossa) and move up to ‘Lian Quan’ acupoint (the centre of the neck and above the Adam’s apple). Gently massage upwards. Then, massage from the collarbone all the way up to the back of the ears as this can improve the circulation of the qi and the blood to prevent wrinkles from forming.

4. Adjust posture regularly
It is easy for wrinkles to develop if we remain in the same posture for a long period, for instance, tilting our heads downwards when playing with our phones and sleeping on one side. It is best for us to adjust our posture regularly.

5. Take care of the internal organs
Chinese Medicine believes that our skin would dehydrate if the internal organs failed to perform optimally, hence contributing to the formation of wrinkles. We need to take care of the health of our internal organs, and drink a cup of rice water a day to strengthen the spleen and nourish the stomach.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduce water retention, relieve abdominal bloating, improve yellowish complexion
Note: Not suitable for pregnant women.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

CheckCheckCin

About author

CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

bad health habit 在陳諭 That Mandy Chen Facebook 的最佳貼文

By 陳諭 That Mandy Chen

2021-02-27 23:34:39 有 27 人按讚

冠病康復之後運動紀錄：

完成30天：
每日30蹲、30跳、30趴蹬蹆、15分鐘快步走。

肺部狀態有進步，胃口也好了，只是容易脹氣，嗅覺已經恢復到90%但剩下的10%是一直聞到汽車排除的廢氣味，大概還要多一個月嗅覺才會完全恢復正常。

#繼續 #保持 #每天 #運動 #冠病康復者 #陳諭
#健康 #堅持 #紀錄

After receiving release letter, I started to work out everyday, and mark it the 30th day today, I’ve been doing 30 squads, 30 hops, 30 burpees and 15 minutes fast walk everyday.
And I observed my own health condition, lungs condition improved, appetite improved but digestion quite bad, smelling ability recovered 90%, just start to smell car gas’s smoke all the time (one of the symptoms after recovering from Covid19), and this smell thing will take me another 1 month to be back to normal I think.
I’m getting better everyday, good!
Keep balance diet and exercise which I used to hate to do both, but now, I have no choice to force myself to😂😂😂.

#mandychen #record #30days #good #habit #workout #improved #recover #after #covid19 #everydayigetbetter

Tags: bad health habit 繼續保持每天運動冠病康復者陳諭健康堅持紀錄 mandychen record 30days good habit workout improved recover after covid19 everydayigetbetter

陳諭 That Mandy Chen

About author

an actress / tv host / marketing consultant and a mom of two who loves life. Contact(工作聯繫): [email protected]

bad health habit 在 Pakar diari hati Facebook 的最讚貼文

By Pakar diari hati

2020-10-18 01:08:14 有 262 人按讚

SOLAT SUNAT TAHAJJUD

بِسۡـــــــــمِ ٱللهِ ٱلرَّحۡـمَـٰنِ ٱلرَّحِـــــــيمِ

اَللَّهُمَّ صَلِّ وَسَلِّمْ عَلَى سَيِّدِنَا مُحَمَّدٍ
...Continue ReadingPRAYER OF TAHAJJUD CIRCUMSTANCES

Allah is the Most Merciful of the Merciful

O Allah, blessings and peace be upon our Prophet Muhammad

.
The first time in my life doing Tahajjud Prayer was when I was 41 years old. How ignorant I was at that time.

But Alhamdulillah for those who haven't done it yet, there's still a chance to do. While we are still alive.

I have written this TAHAJJUD circumcision prayer repeatedly but I am not satisfied because I want all my friends to take the opportunity to do so.

.
When I write this entry, it is in Ramadhan. Which we will wake up for sahur. So, take this opportunity to go for a prayer.

The best time to pray is a third night which is around 3 am.
(One night counts since Isyak time and ends at dawn. Meaning, 1 nights ~ 9 hours. So one third of those last nights were at 1.30 am to 4.30 am).

.
Prayer of Tahajjud is a night prayer carried out after waking up, the afdal is made alone after midnight. This circumcision prayer is highly claimed and very well done as an additional worship. Rasulullah SAW and friends did not leave this prayer for the rest of their life.

.
The Word of Allah SWT.:

′′ And at night pray for you as an additional worship for you; May your God lift you up to a place of praise."

(Surah Isra '; verse 79)

.

Rasulullah SAW said: ′′ Do the night prayer because it is the habit of solihin before you, also a way to get closer to your God, also as the redeemer of all bad deeds, the preventer of sin and can prevent sickness from the body." (Tirmizi's history and Ahmad r.a.)

.
Sunat prayer of tahajjud is encouraged to be established every night.

We pray for Isyak fardhu in the beginning of time with a bow and wake up then fast to sleep so that we can wake up in the middle of the night to perform the prayer of tahajj

.
The law of prayer of tahajjud is the circumcision of muakkad - which is the practice of circumcision that is

Rasulullah SAW and friends never leave this prayer for their lifetime.

His own majesty has never left the prayer of Tahajjud circumcision even one night until both of his feet are swollen because of standing too much.

.
His majesty said what it means;

′′ The most important prayer after the fardu prayer is the night prayer (tahajjjud prayer) ′′

- H. R Muslim

.
Prayer of tahajjud circumcision is highly encouraged to be done together with prayer of repentance.

.
TAHAJJUD PRAYER TIME.

Prayer of tahajjud circumcision is done at midnight, which is after 12 pm.

This time is after waking up from sleep in quiet condition when all other humans are sleeping well.

.
The Word of Allah SWT:

O people who are blanketed! Wake up Tahajjud prayer at night, apart from a little time (which cannot be rested), which is half of the night, or lessen a little of the half, or more of the second and read the Quran slowly.

- Surah al-Muzzammil verse 1-4

.

TAHAJJUD PRAYER GOAL

.
- As a sign of slavery to Allah SWT.

- Closing a servant with his Creator

- Signs of human gratitude for the blessings of Allah SWT.

- Strengthening the soul and piety of a person to Allah SWT.

- Getting calm in facing challenges and challenges of life.

.

HOW TO END TAHAJJUD PRAYER

.
THE AMOUNT OF RAKAT

Prayer of Tahajjud is done without its rakaat, according to its ability and ability, with every two rakaat one greeting. If you feel heavy, you'll just have two rakaats but you'll be done continuously every night.

Rasulullah SAW has said,:

′′ The practice that is loved by Allah, is the continuous (persistence) even though a little."

(History by Bukhari and Muslim from Aisyah. )

.
The implementation of this way of prayer for tahajjud prayer is the same as other circumcision prayers.

.

1. BEFORE WORKING FOR TAHAJJUD PRAYER READ THE NEXT PRAYER:

There is no God but You, Glory to You! I ask for forgiveness from You for my sins and I ask You for Your Mercy. Oh my God! Add me knowledge and don't give my heart after You give guidance. And give me Your Mercy; Truly You are the one who bestows blessings! Praise be to Allah who has brought me alive and to Him is my return.
.

2. INTENTIONS OF TAHAJJUD PRAYER:

(Ushalli sunnat tahajjudi rak 'ataini Lillahi ta' ala)

I pray for two rakaat Tahajjud circumcision, because of Allah Ta ' ala.

3. SURAH READING AFTER AL-FATIHAH:

.
a)

First rakaat: Verse Al-Chair (7 times)

Second rakaat: Surah Al-Ikhlas (11 times)

Or;

b)

First rakaat: Ayat Al-Kaafirun

Second rakaat: Surah Al-Ikhlas

Or;

c)

The Last 10 Verse, Surah Al-Imran,.

(Rasulullah SAW often reads this on His Majesty's Tahajjud )

.

The Advantages of TAHAJJUD PRAYER
.
- Tahajjud is the most afdal prayer of circumcision.

- Prayers answered by Allah.

- Earning peace of soul.

- Feeling close to Allah SWT.

- Given privilege by Allah SWT.

- Get God's help and blessings.

- Beating the distractions and temptations of the devil.

- Prevent sin and avoid sickness.

- Becoming more disciplined in doing the task.

- Allah SWT makes it easy to receive the knowledge learned.

- Out of notes as a neglected group.

- Respected by the community and prevented from human envy.

- Allah SWT gives you lasting ease and sustenance.

- People praying for Tahajjud becomes the love of Allah SWT.

- Given a privilege that others don't get.

- Get the glory of Allah SWT in this world and the hereafter.

- Raise the dignity of a servant in the presence of Allah Azza Wa Jalla.

- Ease the reckoning in the afterlife and crossing Titian Siratal-Mustaqim.

.
That's how the advantages of prayer sunat tahajjud which is fulfilled in prayer, calm heart and mind, easy fortune and receive protection from human betrayal.

The most important thing is this time the door of repentance is wide open.

.
Rasulullah SAW said:

′′ Do the night prayer because it is the habit of solihin before you, also a way to get closer to your God, also as the redeemer of all bad deeds, the repellent of sin and can obstruct disease ′′

(The history of Tirmizi and Ahmad R. A)

.
EASY TO WAKE UP NIGHT PRAYER
(I've written this before...)

.
- Before going to bed, intend to do Tahajjud Prayer.

- Stay away from sin.

- Simple eating and drinking at noon.

- Reading the verses of the Quran.

.

Rasulullah SAW said:

′′ Whoever wants to sleep and intends to rise up to perform the Tahajjud Circumcision Prayer, then sleep is too much until the morning, then the intention is recorded as a reward, while his sleep is considered as the gift of God given to him."

(The history of al-Nasa ' i and Ibnu Majah r.a.)

.

According to Imam al-Ghazali, there are four reasons for the world and four spiritual reasons to help someone tahajjud.

.
Because the world is:

- Avoid over eating and drinking that will only cause excessive sleep

- Don't explode with things that are not useful during the day.

- Sleeping for a while at noon which will help us for night prayers.

- No sin during the day which it may prevent us from performing tahajjud prayers

.
Because of his spirituality is:

- To cleanse our hearts from any hate towards other Muslims.

- To always have fear in our hearts towards God and realize that our lives are very short.

- To understand the benefits of tahajjud.

- To love Allah, and have strong faith when we wake up the night prayer 'calling' Allah.

.

FIVE REWARDS IN THE WORLD

1. Away From All Diseases

Salman Al-Farisi tells, Rasulullah SAW once said;

Do the night prayer, because it is the habit of the religious people before you, the way closer to God, the redeemer, the repellent of sin, and the preventer of disease."
.

2. Blessed with the Impact on the Face

Have you seen the faces of worship members who practice night prayers?

Doesn't their faces look radiant and calm?

That's the proof of the gift that Allah gave him.

Not only that, by seeing their faces we feel happy and happy, even feel like seeing it many times.

.
3. Loved By All Humans

Whoever practices night worship will surely be loved by every human being, let alone by Allah SWT.

That's the characteristics of those who believe and do good deeds with Allah will surely receive love from anyone.

.
4. Conversations And His Acts Contains Wisdom (Wisdom)

Indeed, the characteristics of those who believe are those who keep their manners and speech.

This group certainly does not speak any neglect but their words are useful and wisdom.

As well as in deeds and actions of those who always try to stay away from things that neglect and race to do good that get closer to Allah SWT.

.
5. Blessed With Strength And Fortune (Halal and Blessed)

By fulfilling every charity of worship to Allah SWT, no matter what his worship will surely be fulfilled with abundant provisions, such as good food, health, happy family and others.

Even every provision will be blessed by Allah SWT.

Peace, mercy and blessings of God be upon you

.
Take a stand.
Once asked, many Allah brought.

Credit:
Dzuriasikim DzulkefliTranslated

Tags: bad health habit

Pakar diari hati

About author

Disebalik nama pena Pakar Diari Hati (PDH), nama diberi diberi mama dan ayah ialah Aidil Sahipaludin. Passion saya menulis, diari ini catatan peribadi saya untuk inspirasi, peringatan, pengajaran, hiburan dan ilmu dikongsi bersama. Doakan jodoh, rezeki, dan kebaikan berpanjangan agar tulisan-tulisan ini terus hidup bersama kalian.

Laman perkongsian rasmi Pakar Diari Hati (PDH). Saya menulis dengan hati agar dapat menyentuh hati-hati yang membacanya - Guru, Penulis & Motivator.

bad health habit 在 Dr. Kayla Teh Youtube 的精選貼文

By Dr. Kayla Teh

2021-05-23 18:00:15 有 1,059 人看過有 56 人喜歡

Everyone knows what’s snoring. But have you ever wondered WHY do you SNORE? Do you know that SNORING can be a sign of Obstructive Sleep Apnea (OSA)...that might lead to DEATH? ?
OSA is a serious condition that a lot of people are not aware of. It can lead to medical problems such as Hypertension, Heart Problems and more!
With Asia Pacific Dental, we are here to educate you more about Sleep Apnea and how can you reach out for professional help.
Here are some good reads if you're keen to learn more about Obstructive Sleep Apnea:
https://www.facebook.com/1024870964372663/posts/1137060083153750?s=100003512571738&sfns=mo
https://www.facebook.com/1024870964372663/posts/1137059156487176?s=100003512571738&sfns=mo
https://www.mayoclinic.org/.../symptoms-causes/syc-20352090
https://www.sleepfoundation.org/sleep-apnea
Let's connect!
FB: Dr. Kayla Teh
Instagram: instagram.com/drkaylateh
Youtube: Dr. Kayla Teh
Contact email: drkaylateh@gmail.com

Dr. Kayla Teh

About author

I'm a Dentist who loves answering the Dental questions you're too afraid to google and too shy to ask! Subscribe to get yourself updated with more Dental content! :)

bad health habit 在 NADIA HENG Youtube 的精選貼文

By NADIA HENG

2020-06-26 23:31:49 有 102 人看過有 6 人喜歡

Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.

1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?

Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com

#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPatterns

GrowWithNadia NadiaHeng HealthAndFitness CheatMeals PersonalTrainer EatingPatterns

NADIA HENG

About author

Welcome to my channel! I'm Nadia Heng, a full time emcee, virtual host, TV presenter. I proudly represented Malaysia at the Miss World pageant in 2010 and have now finally ventured into the world of vlogging! I look forward to sharing my take on all things beauty, fashion, food, homeware, books, and more! For Business Enquiries: [email protected] We can also connect on Instagram: @nadiaheng Website: http://www.nadiaheng.com Subscribe if you like! :D

bad health habit 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2017-12-28 20:00:02 有 105,876 人看過有 4,195 人喜歡

Download the LIFESUM app for free: http://bit.ly/2icfWPR This is YOUR year to make the change and lose weight! Watch this video, follow the 7 steps and start 2018 strong! What’s your fitness goal? How do you plan on achieving that? Let me know in the comments below.

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

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HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

7 STEPS TO A SUCCESSFUL WEIGHT LOSS RESOLUTION
1) Actually Write It Down!
2) Be Detailed
3) Have an Action Plan
4) Turn Your Resolution into a Habit
5) Track Your Fitness Progress
6) Share & Be Part of a Community
7) It's a Permanent Lifestyle Change

I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it WILL lead to success.

This is YOUR space. I’d encourage you to leave your comments regularly and keep me updated in your progress.

__________

More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

__________

This video is sponsored by Lifesum.

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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bad health habit 在 Healthy Habits- Bad For You - YouTube 的必吃

Chapters. View all · How many times a day · How many times a day · Too much washing · Too much washing · Too much sleep · Too much sleep · Cutting the ... ... <看更多>

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#2. 10 Bad Health Habits You Can Break - Reader's Digest Canada

10 Bad Health Habits You Can Break · 1. Eating Too Much Fast Food · 2. Being A Couch Potato · 3. Snacking Even When You're Full · 4. Smoking · 5.

#3. How Your Bad Habits Affect Your Health - WebMD

This bad habit affects nearly every organ in your body. It can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, ...

#4. 5 Bad Habits for Your Health and How to Break Them - AARP

Bad habit : Sitting too much · Bad habit: Snacking non-stop · Bad Habit: Eating too much sugar · Bad habit: Drinking too much · Bad habit: Not ...

#5. 10 Unhealthy Habits That Are Worse for You Than You Thought

A sedentary lifestyle has long been linked to poor health. The less physical activity you get, the greater your odds of being overweight and developing type 2 ...

#6. 10 Unhealthy Habits You Need to Break Now | EatingWell

1. Not Drinking Enough Water · 2. Eating Late at Night · 3. Not Getting Enough Exercise · 4. Skimping on Sleep · 5. Eating Too Much Sodium · 6.

#7. What Are the Top 6 Bad Habits? Unhealthy Habits to Break

1. Smoking · 2. Not getting enough exercise · 3. Not getting enough sleep · 4. Drinking mindlessly · 5. Not drinking enough water · 6. Eating late at ...

#8. Bad habits and their impact on a human's health

Alcohol abuse · Cardiovascular system diseases · External respiration system diseases · Gastrointestinal pathologies · Distortion of the functions of the liver ...

#9. 9 Bad Eating Habits and How to Break Them | Everyday Health

Here's a bad habit many are guilty of: snacking round-the-clock, often on high-calorie foods that are full of empty carbs. A recent study at the University of ...

#10. 20 Bad Health Habits To Ditch In Your 20s - Bustle

1. Not getting enough sleep. One of the biggest bad health habits plaguing twentysomethings is not getting enough sleep.

#11. 26 Healthy Habits That Are Actually Really Bad For You

26 "Healthy" Habits That Are Actually Really Bad For You ; 1. Replacing breakfast with a smoothie. ; 2. Sleeping in on weekends. ; 3. Taking a ...

#12. 25 Bad Habits You Need to Quit Right Now - Lifehack

Along with these, certain bad habits are dreadful for your health, like smoking and drinking. These two habits can lead to cancer and lung ...

#13. The bad habits causing most health problems - Tec Review

In fact, within this category, the most alarming ones are cardiometabolic diseases, which include obesity, being overweight, diabetes, high ...

#14. 'Bad' Habits You Can Keep - Rush University Medical Center

'Bad' Habits You Can Keep · Fidgeting. · Double checking. · Drinking (in moderation). · Smoking. · Not exercising. · Not sleeping enough. · Looking at a screen right ...

#15. 5 Bad Health Habits to Kick - The WERK LIFE

5 Bad Health Habits to Kick · Bad Health Habit #1: The Scale · Bad Health Habit #2: The Weekend Binge · Bad Health Habit #3: The Negative Mental ...

#16. 20 bad habits you need to quit now

20 bad habits you need to quit now · #1: Nose picking · #2: Binge drinking · #3: You do not sleep for even 7 hours · #4: Being negative · #5: Wearing ...

#17. The 14 Worst Health Habits To Ditch ASAP - Prevention

1 · Break your bad habits ; 2 · Nail biting ; 3 · Lying to your doc ; 4 · Emotional eating ; 5 · Rarely flossing.

#18. 10 Habits That Affect Your Health and What To Do Instead

So many of us fail to get the sleep we need. And so often, this is simply due to poor sleep preparation habits. These bad habits range from ...

#19. Breaking Bad Habits | NIH News in Health

One way to kick bad habits is to actively replace unhealthy routines with new, healthy ones. Some people find they can replace a bad habit, ...

#20. Bad Health Habits You Should Stop Doing Right Now

Bad Health Habits You Should Stop Doing Right Now · #1 Smoking Cigarettes · #2 Drinking Too Much Alcohol · #3 Over Exposure To the Sun · #4 Eating ...

#21. Improving Your Eating Habits | Healthy Weight, Nutrition, and ...

However, such radical changes are neither healthy nor a good idea and won't be ... REFLECT on all of your specific eating habits, both bad and good; and, ...

#22. 141724 Unhealthy Habit Images, Stock Photos & Vectors

The concept of good and bad habits - healthy and unhealthy lifestyle Stock Photo. Bad habits set, alcoholism, drug addiction, smoking, dependence of ...

#23. 7 Habits Health Experts Warn Are "Most Harmful"

There are subtle bad habits that can also have a negative impact on our health that we may not realize. Read on to ensure your health.

#24. 7 Habits to Nix for a Healthier Lifestyle

2. Drinking juices and sodas to hydrate. Do you tend to reach for a soda or fruit juice when you're thirsty? Well, it's time to nix that bad health habit. These ...

#25. Bad Habits: Definition, Examples, and How to Break Them

This is a bad habit that is not as obviously bad for you as smoking. But sometimes bad habits can be inaction. Exercising is important for your health and ...

#26. Creating healthy habits | healthdirect

Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..

#27. How to Break a Bad Habit (and Replace It With a Good One)

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically.

#28. How to break a bad habit - Harvard Health

We all have habits we'd like to break, but the brain doesn't make changes easily. Breaking an unhealthy habit can be done; to do so, ...

#29. Healthy Habits- Bad For You - YouTube

Chapters. View all · How many times a day · How many times a day · Too much washing · Too much washing · Too much sleep · Too much sleep · Cutting the ...

#30. How to Change Unhealthy Habits - Psychology Today

You can overcome bad habits—starting with these 10 steps. ... or overindulgence in alcohol—we know these things are not healthy for us.

#31. The Bad Habits You've Picked up During the COVID-19 ...

A New Pandemic Health Toolbox · Bad Habits During COVID-19 · Bad Habit #1: Panic-eating comfort foods. · Bad Habit #2: Social media binges. · Bad Habit #3: A total ...

#32. Can a Healthy Habit Ever Become Unhealthy?

But is there such a thing as too much exercise, too much dieting or too much sleeping? Find out if healthy habits can go bad here.

#33. definition of Unhealthy Habit by Medical dictionary

bad habit. Unhealthy habit Clinical medicine A patterned behavior regarded as detrimental to physical or mental health, which is often linked to a lack of self- ...

#34. The Risks Of Poor Nutrition | SA Health

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, ...

#35. Healthy Habits How Better Habits Can Give Happier, Longer Life

Basically, habits of health are worth cultivating. What Is a Bad Habit? Bad habits are just like good habits in that they are rote, and you ...

#36. 40 Unhealthy Habits You Need to Ditch at 40

Everyone falls victim to a bad habit here and there. ... And the health effects of sleep deprivation are actually more severe than you think ...

#37. How do I break a bad health habit? - Quora

By Bad habit you mean, the habit that you don't like to do but you still performing it. Its easy to get attached to bad habits whereas hard to get good one.

#38. How Your Eating Habits Affect Your Health & How to Change ...

Poor nutrition is caused by putting the wrong types of food in your body that do not have the nutrients that we need most. These foods include ones that are low ...

#39. The Ten Worst Habits for Your Mental Health

The Ten Worst Habits for Your Mental Health · 1. Perfectionism · 2. Poor Posture · 3. Guilt · 4. Lack of Exercise · 5. Failure Mindset · 6. Overuse of Social Media · 7 ...

#40. Change an unhealthy habit? Yes, you can! Here's how

... wellness coach to break the cycle and build healthy new habits. ... with weight loss, poor diet choices or flagging exercise habits.

#41. To break unhealthy habits, stop obsessing over willpower

... changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.

#42. How to Break a Habit: 15 Tips for Success - Healthline

But it's important to remember “good” habits, such as exercise, can still become excessive. Even “healthy” eating can have negative effects ...

#43. You broke your bad habit. This is how you build something ...

From doomscrolling to comfort food, bad habits are hard to break – so ... executive medical director of behavioral health at Sharecare, ...

#44. Bad habit - Wikipedia

A bad habit is a negative behaviour pattern. Common examples include: procrastination, overspending and nail-biting. Persistent thumb-sucking is considered ...

#45. Creating Healthy Habits: A Practical Guide - Mark Manson

Hence, bad habits can often easily form if we're not careful. ... Conversely, to create a new, healthy habit—or even to break a bad habit—you'll want to be ...

#46. How to undo the bad habits you picked up during the pandemic

Since COVID-19 hit in the spring, all the extra time at home has hindered many people's healthy habits — here's how to get back on track.

#47. How to Break 11 Common Bad Habits for Good - Real Simple

... and how to kick them (and any bad habit) to the curb. ... some bona fide therapy sessions with a mental health professional, to break.

#48. How to break a bad habit | Edward-Elmhurst Health

Replace unhealthy behaviors with healthy ones. Establish a new routine to counteract the bad habit. Replace smoking or overeating with ...

#49. Ways to Change Bad Habits I Psych Central

Making a list of your habits is not meant to make you feel bad about yourself, ... If you need help ending a habit, consider reaching out to a mental health ...

#50. 61,746 Bad Habits Stock Photos and Images - 123RF

Man face divided into two parts one healthy and one unhealthy. bad habits vs good habits. alcohol harm. liver disease. jaundice, hepatosis, hepatitis, ...

#51. Bad Habits Affect on Health - HEALTHIANS BLOG

Sitting inappropriately and for long hours are both bad health habits. Being inactive for long increases your risk of obesity, diabetes and ...

#52. The Science of Stress, Bad Habits, and Risk of Chronic Disease

Stress is a well-known cause of chronic disease and health problems such as: cardiovascular disease, diabetes, asthma, cancer.

#53. 6 Unhealthy Choices Caused by Stress - Bronson Healthcare

Learn about some of these unhealthy habits and tips for swapping them ... stressed that could impact their overall health and well-being:.

#54. 5 bad habits that may be disrupting your mental wellbeing at ...

Here are some of the most damaging work habits that you should cut from your ... of the bad work habits that have negatively impacted our mental health in ...

#55. How to Break Bad Habits and Change Behaviors

Old habits can be hard to break, and new habits hard to make, but with these six basic steps you can develop new, healthy behaviors that ...

#56. List of Humanity's Most Common Bad Habits

Everyone likely has a bad habit or two, whether they realize it or not. ... The more bad habits a person has, the greater the impact on their health.

#57. 9 ways to create them and banish bad habits for good

Can't stick to new habits? Follow our 'how to' guide and learn how to break the cycle: create healthy habits and eliminate bad ones.

#58. Are You Slipping into Unhealthy Quarantine Habits?

When Is It More Than a “Bad Habit?” There is no single metric that applies to all behaviors. But addictions of all types — alcohol, ...

#59. How to Break 7 Unhealthy Habits - US News Health

But habits like these are worth breaking. Sometimes they're a sign of something larger, such as stress or anxiety or even a nutritional deficiency.

#60. Healthy and unhealthy habits Free Essay Example

Essay Sample: Have you ever wondered, why people do and enjoy bad habits and they know its bad for them? there are danger, damages and effects that people ...

#61. How to Break Bad Habits – San Diego – Sharp Health News

Breaking negative habits is not easy, but it is not impossible. “No matter how big or small the habit, it's a matter of retraining your brain,” ...

#62. How to stay healthy, beautiful and young (health books Book 1)

Bad habits and Good habits: How to stay healthy, beautiful and young (health books Book 1) - Kindle edition by Stewart, Simon. Download it once and read it ...

#63. 10 Daily Habits You Didn't Know Sabotage Your Health

While most people know that smoking is bad for your health and eating too much processed food can be detrimental, there are many other ...

#64. How to Break Bad Habits - Cleveland Clinic

Want to start kicking bad habits? Our expert shares seven tips to help you break or change your habits. ... December 8, 2020 / Mental Health ...

#65. Break your bad habits - American Psychological Association

Break your bad habits · 1. Highlighting. · 2. Cramming for exams. · 3. Unhealthy eating. · 4. Multitasking. · 5. Assuming you remember what you've read. · 6. Not ...

#66. 10 Lifestyle Choices Affecting Your Health

2. An unbalanced diet · Reflect on your good and bad eating habits, paying particular attention to the triggers for unhealthy habits · Replace ...

#67. Bad Habits Can Lead You To Disease And Serious Health ...

Bad habits, many which occur without thinking, can lead you to illness and even serious health problems. Here are several habits you should ...

#68. Negative lifestyle choices – the implications - BBC Bitesize

Learn about and revise health and wellbeing with this BBC Bitesize GCSE PE (WJEC) study guide.

#69. 9 Mentally Unhealthy Habits to Ditch - Calendar

Pursuing excellence is a healthy habit. ... suppressing your emotions are linked to negative emotions like stress, anxiety, and depression.

#70. National Insights Prevalence Unhealthy Behaviors

*Unhealthy behaviors: Smoking, obesity, physical inactivity, excessive drinking, and insufficient sleep.

#71. How to Break Up with Your Bad Habits

Doing so helps people tap into what is driving their habit in the first ... has been focused primarily on changing health-related habits, ...

#72. Bad Health Habits That Lead To An Unhealthy Lifestyle

We all have our own personal habits, whether they are good or bad. One current bad habit we both have is we tend to bite our nails frequently, ...

#73. Essay about health awareness bad health habit and ways to ...

Essay about health awareness bad health habit and ways to change and best practices naintaining good health - 2260889.

#74. Bad Habits: How To Take Control And Break A Habit

We look at the science behind breaking bad habits, including eating badly, smoking and sleeping, as well as how to build healthy habits.

#75. Building Good Habits in Your Life (and Ditching Bad Ones)

Our habits shape who we are. Though we admit, forming positive habits isn't always easy. Depending on whether they are healthy habits or bad habits, ...

#76. How to develop a healthy habit - Logansport Memorial Hospital

Use these tips to create and sustain a healthy lifestyle. Know Your Habits. In order to create a healthy habit, you have to learn how to break your bad ones.

#77. How to Break Bad Habits: 10 Steps That Will Change Your ...

Here's your ultimate how to break bad habits guide with life-changing steps to build healthy habits that last.

#78. 7 Healthy Habits for a Healthy Life - Living Magazine

There is no shortage of information available on suggested tips for living a healthy lifestyle—one book we saw suggested no less than 107 healthy habits!

#79. How to Build a Healthy Habit - Verywell Mind

There's no doubt that establishing regular healthy habits (or breaking bad ones) can improve your longevity. Once healthy behaviors — like ...

#80. First Responder Steps to Build Healthy Habits - Cordico

First responders: What steps can you take to remove bad habits and build healthy habits to support your lifestyle?

#81. 40 Habits Doctors Wish You'd Stop After 40 - Best Life

Want to live a long, healthy, and happy life? ... There are plenty of bad habits you should break in your 40s in order to be healthier, both physically and ...

#82. 10 Habits to Quit This Year If You Want to Live a Long, Healthy ...

That means nixing bad habits that may be sabotaging your progress in addition to promising to do more stuff that's good for your health.

#83. Healthy habits in middle age linked to longer life free from ...

Healthy habits can add up to 10 extra years of disease-free life Sticking to a ... infection linked to heightened risk of poor cardiovascular health/death ...

#84. Habit Tracker - Harry Perkins Institute of Medical Research

Poor diet, inactivity, smoking – these are all habits that contribute to increased risk ... 12-month program designed to improve your health and wellbeing.

#85. Top 10 Worst Eating Habits - Food Network

101722979 · 1: Poor Meal Planning. According to our readers, “time” is one of the biggest barriers to healthy eating, but last-minute decisions often lead to ...

#86. 16 Bad Habits In Kids That Every Parent Should Break

Looking for tips to correct your child's bad habits? ... to health issues, and not correcting their poor eating habits would lead to bad ...

#87. Surprising Benefits Of Breaking Bad Habits And How To ...

Save big money by giving up or reducing alcohol intake. The health benefits of quitting drink are obvious, but by cutting out alcohol can also have a major ...

#88. How to Build Healthy Habits in Your Daily Life - Parodontax

Discover simple steps for building healthy habits in your day-to-day life. ... So if the goal behind your new healthy habit is to avoid something bad, ...

#89. Read My Break-Up Letter. And Tell Me: What Bad Health ...

I came across this website online. Readers posted breakup letters to their bad habits, like this one: "Dear Blue Tortilla Chips: I'm writing ...

#90. How can I change to a healthy lifestyle? Read our guide.

How can I change my unhealthy lifestyle? Identify the bad or unhealthy habits in your life that you want to change. Then, for each habit come up with the reason ...

#91. Healthy vs. Unhealthy Lifestyle – Blog by Datt Mediproducts

Eating fast food consistently, having a poor diet, may have consequences like obesity or cardiovascular issues. SLEEP: Sound sleep is a ...

#92. Habits and Health - Regular Speaking English Lessons

The definition of a habit is an unconscious pattern of behavior that is acquired through frequent repetition. Although you hear a lot about 'bad' habits, not ...

#93. 6 Healthy living habits - UnitedHealthcare

Learn 6 healthy lifestyle habits to help keep you healthier and happier. Get tips on exercise, nutrition, sleep and more.

#94. 6 healthy lifestyle habits you must know about | TonyRobbins

But whether it's finding a way to kick bad habits like smoking, drugs or alcohol; creating healthy habits like eating right and exercising; reigniting more ...

#95. Changing One Bad Habit has Domino Effect - News Center

Spring wanted to figure out the most effective way to spur people to change common bad health habits: eating too much saturated fat and not ...

#96. 5 Science-Approved Ways to Break a Bad Habit - Time

Breaking a bad habit is tough—whether it's having a sweet tooth or a ... work to increase willpower and overall brain health, says Poldrack.

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