Things we used to do as a child and didn’t think were hard, difficult or embarrassing:
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- #backflip #somersault (otherwise known as #chakrasana in #yoga)
- handstand
- headstand
- move around
- laugh
- speak to strangers
- asking questions
- speak the truth
- make mistakes
- love youself
- love others
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Which one are you? I love yoga because it is a genuine second chance for us adults to reexplore what we already know and have.
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So come to the mat. Do something new, listen to you body, do something again that you used to be able to do. Do a back flip somersault - it’s not as hard as think.
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Modules 2 and 3 of my teacher training start in 2 weeks with @yogaroomhk - are you ready?
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#vinyasaflow #empoweredflow #empowerment #downdog #jumpthrough #ashtangayoga #downwardfacingdog #vinyasa #victorchauyoga #yogattc #upwardfacingdog
