【《紐約時報》投稿 —— Joshua Wong: Hong Kong Still Has Many Ways to Resist】
當下時勢,投稿到外媒,好像會被質疑玩命,但我仍想盡力發聲。
Ever since a new round of pro-democracy protests broke out in Hong Kong last year, journalists from both local and global media have exposed how freedoms are shrinking, human rights are deteriorating and police brutality is worsening in the city.
Now, with new sweeping powers under the national security law that China promulgated for Hong Kong on June 30, the news media themselves are in the Chinese government’s crosshairs.
The publisher Jimmy Lai, whose media company puts out the popular tabloid Apple Daily, has long been one of Beijing’s most vocal critics in HK. Mr.Lai was arrested on Monday morning under the recent law, for allegedly colluding with foreign forces.
The paper’s office was raided by dozens of police. Lai was released on bail late Tues night. A special unit has been created in the Immigration Department to vet visa applications that are deemed to be sensitive, including for foreign correspondents, according to The Standard.
The Hong Kong police now grants access to ground operations only to “trusted media outlets”: On Monday, reporters from Reuters, Agence France-Presse and The Associated Press, among others, reportedly were blocked from the scene of the raid at Apple Daily. Police cordoned off the headquarters of the tabloid Apple Daily after Lai’s arrest. Freedom of speech and of the press, both vital to the rule of law and the city’s vibrancy, are under attack.
China is extending to HK the regime of media regulation and repression that it applies on the mainland. Today, it’s the media. Yesterday, it was legislators, contenders to political office & activists: Recently, just after disqualifying pro-democracy candidates from running in elections scheduled for Sep, the HK authorities delayed by a year — paving the way, I think, for their being cancelled. Tmr, who knows who will be China’s next targets. But I do know that many HKers will respond then, too, by demonstrating our solidarity, creatively.
In a show of support for Mr. Lai and Apple Daily, people have been buying up shares of his media company: The stock’s price surged by 1,200 percent in less than two days. I began writing this Op-Ed on Monday evening. A few hours later I learned that Agnes Chow, a former colleague and ex-member of our political group Demosisto, was arrested, also for violating the national security law — also for allegedly “colluding with foreign forces.”
But Agnes had quit Demosisto on the morning of June 30, before the new law went into effect and its text was released, and she had ceased all activism; she even stopped updating her Twitter account. (She, too, was released on bail Tuesday night.) Before her arrest she had been tailed by unknown agents for days, she said. An infrared camera had been installed in front of the main entrance to her home, according to a neighbour. I fear that other dissenting voices in HK will also face this kind of surveillance, harassment & persecution.
On Tues, the Standing Committee of the National People’s Congress in Beijing announced that in light of the delayed election, the term of HK’s current legislature would be extended for “no less than one year.” Carrie Lam expressed her “heartfelt gratitude” for that decision. No limit has been placed on the term of this interim legislative body, meaning that it could be endlessly extended, with no further elections — more or less as happened in Taiwan during the island’s authoritarian decades, between the late 1940s and the early 1990s.
And yet, in the face of this darkest new era of censorship and repression, HK’s spirit of resistance is unflagging. Many HKers lined up in the early hours of Tuesday to buy the day’s edition of Apple Daily. Some groups bought up stashes of the paper to distribute for free to passers-by. More than 500,000 copies had to be printed in total, five times the usual. Hong Kongers will keep finding ways, big and small, to resist.
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同時也有4部Youtube影片,追蹤數超過667萬的網紅Travel Thirsty,也在其Youtube影片中提到,Takoyaki (たこ焼き or 蛸焼?) is a ball-shaped Japanese snack made of a wheat flour-based batter and cooked in a special moulded pan. It is typically filled ...
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The Meaning of the Dead Sea Scrolls - chapter 10: Identifying the Group Associated with Qumran
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You should avoid fasting altogether if you have higher caloric needs
Individuals who are underweight, struggling with weight gain, under 18 years of age, pregnant or who are breastfeeding should not attempt an intermittent fasting diet, as they need sufficient calories on a daily basis for proper development.
You should avoid fasting altogether if you are at risk of an eating disorder
Intermittent fasting has a high association with bulimia nervosa, and as a result, individuals who are susceptible to an eating disorder should not undergo any diet associated with fasting. Risk factors for an eating disorder include having a family member with an eating disorder, perfectionism, impulsivity and mood instability.
You will most likely feel hungry, overeat, become dehydrated, feel tired and be irritable
Intermittent fasting is not for the faint of heart, meaning that even if you are not underweight, you are over 18 years of age, you are not predisposed to an eating disorder, and you are not pregnant or breastfeeding you will most likely have some unwanted side effects.
I always choose balance diet drp diet yg ada side effects end of the day..
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Thank you @ezdiet sbb prepare my healthy meal.. you are the BEST!!!
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And my @slende.fit mengurangkan my craving and suppress my hanger..
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#diettips #intermittentfastingsideeffect #slendefitbyfaezahelai #ezdiet #healthylifestyle #balancediet #faezahelai #feelingblessed #alhamdulillah
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Takoyaki (たこ焼き or 蛸焼?) is a ball-shaped Japanese snack made of a wheat flour-based batter and cooked in a special moulded pan. It is typically filled with minced or diced octopus (tako), tempura scraps (tenkasu), pickled ginger, and green onion. Takoyaki are brushed with takoyaki sauce (similar to Worcestershire sauce) and mayonnaise, and then sprinkled with green laver (aonori) and shavings of dried bonito. There are many variations to the takoyaki recipe, for example, ponzu (soy sauce with dashi and citrus vinegar), goma-dare (sesame-and-vinegar sauce) or vinegared dashi.
Takoyaki was first popularized in Osaka, where a street vendor named Tomekichi Endo is credited with its invention in 1935. Takoyaki was inspired by akashiyaki, a small round dumpling from the city of Akashi in Hyōgo Prefecture made of an egg-rich batter and octopus. Takoyaki was initially popular in the Kansai region, and later spread to the Kantō region and other areas of Japan. Takoyaki is associated with yatai street food stalls, and there are many well-established takoyaki specialty restaurants, particularly in the Kansai region. Takoyaki is now sold at commercial outlets, such as supermarkets and 24-hour convenience stores.
Yaki is derived from "yaku" (焼く) which is one of the cooking methods in Japanese cuisine, meaning "to fry or grill", and can be found in the names of other Japanese cuisine items such as teppanyaki, yakitori, teriyaki, okonomiyaki and sukiyaki.
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- An explanation for why stomach cancer is so prevalent in Japan.
Open for sources and more info ↓
There is obviously a lot more that goes into it, and I could have talked for a lot longer by adding more information but it was already so long and I got the main point across so I stopped here.
Other important information: helicobacter pylori has been shown to be correlated to a DECREASED risk of esophageal cancers, meaning people who do not have helicobacter pylori seem to have a higher risk of throat cancers.
There are other risk factors that increase your chances of stomach cancer. Many sources simply say "salt" but that is very misleading. Salt itself is not a risk factor. But preserved meats and vegetables (salted, smoked, and pickled) are associated with a higher risk of stomach cancer because the nitrates from those foods are converted by helicobacter pylori into compounds that can cause cancer. So it is not SALT causing cancer--it is still helicobacter pylori.
Stomach cancer rates have dropped in developed countries primarily due to hygiene and refrigeration, so that meats and vegetables no longer have to be preserved--they can be eaten fresh. Frequent antibiotic usage has also removed helicobacter pylori from a lot of people.
日本でなぜ胃癌が高い死亡原因であるのか。長くなりすぎましたので、要点だけをまとめて解説しました。
その他の重要事項:ヘリコバクターピロリ菌は食道がんの発生リスクを低下させると考えられています。つまり、ヘリコバクターピロリ菌を持っていない人は咽頭がんを患うリスクが高くなるそうです。
発癌のリスクについての要因は他にもあります。多くの情報ソースがその内の一つに「塩」を挙げていますが、これは間違いです。塩単体にはリスクの要因にはなりません。しかし、貯蔵肉や漬物野菜(塩漬け、スモーク)には胃癌の発生率を高める要因になるかもしれません。ヘリコバクターピロリ菌が硝酸塩を発癌性の混合物に変換させ、それが危険なのです。塩ではなく、ヘリコバクターピロリ菌です。
先進国では衛生の向上と冷蔵庫により胃癌の発症率は低下しました。貯蔵肉や漬物野菜が必要なくなったです。新鮮な状態のものを食べられます。抗生物質がヘリコバクターピロリ菌を取り去ることが出来たことも確認されています。
Two very interesting videos on helicobacter pylori:
http://www.youtube.com/watch?v=uWPBkw...
http://www.youtube.com/watch?v=sSdk5I...
More sources:
http://www.ncbi.nlm.nih.gov/pubmed/15...
http://www.ncbi.nlm.nih.gov/pubmed/20...
http://en.wikipedia.org/wiki/Helicoba...
http://www.cancer.gov/cancertopics/fa...
http://www.signaling-gateway.org/upda...
http://www.cancer.org/acs/groups/cont...
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Kasutera (Castella) is a very popular Japanese sponge cake made from a few ingredients.
It is a very typical Oyatsu (snack) in Japan :)
I am going to bake it in a rice cooker, but of course you can bake it in an oven!
I don't recommend baking any kind of cake in a really good rice cooker (it can damage your pot), so please try if you don't mind it!!!
FYI from Wikipedia:
Now a specialty of Nagasaki, Kasutera was brought by way of Portuguese merchants in the 16th century. The name is derived from Portuguese Pão de Castela, meaning "bread from Castile". Castella cake is usually sold in long boxes, with the cake inside being approximately 27 cm long. It is somewhat similar to Madeira cake, also associated with Portugal, but its closest relative is pão-de-ló, also a Portuguese cake.
There are similar types of sponge cakes named after the same fashion, in French: Pain d'Espagne, in Italian: Pan di Spagna, in Portuguese: Pão de Espanha, in Romanian: Pandişpan, in Bulgarian: пандишпан, in Greek: Pantespani, in Turkish: Pandispanya (Castile is a former kingdom of Spain comprising its central provinces, thus Pain d'Espagne and other variants are quasi-synonymous to "bread from Castile").
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Kasutera
Difficulty: Very Easy
Time: 2hrs (incl. cooking time)
Number of servings: N/A
Ingredients:
3 eggs
90g (3.2oz.) sugar
45g (1.6oz.) cake flour*
45g (1.6oz.) bread flour (strong flour)*
2 tbsp. milk
1 tbsp. honey
butter
*you can use 90g (3.2oz.) all purpose flour instead
Directions:
1. Warm the milk in a saucepan. Add honey and mix well.
2. Place the eggs and sugar in a large bowl. Beat them with an electric mixer until white and fluffy.
3. Add 1 in 2. Place the bowl over a pan of hot water. Mix until the batter continuously drips back into the bowl like a ribbon when you scoop it up.
4. Sift in flour and gently cut through the mixture with a spatula until combined.
5. Butter the pot of the rice cooker and pour in the mixture. Drop the pot lightly on the counter to raise the air bubbles out of the batter. Place the pot in the rice cooker, close the rice cooker, then press the button to start. *When it is half-baked, press the button to start (cook) once again.
6. When it's done, let cool on a wire rack until warm. Then place it in a plastic bag (to keep it moist) to cool completely. It tastes even better the next day after the flavors have settled!
How to bake in the oven:
Bake in an oven at 170C (338F) for 10 minutes. Then turn down to 140C (284F) and bake for 40-45 minutes.
レシピ(日本語)
http://cooklabo.blogspot.jp/2013/03/blog-post_21.html
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