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生完 Jamie 之後收身比之前困難，就算做定時運動,鬼鼠部位都收唔到！全靠有 @Perlesussie 幫我塑造返自己滿意嘅身形！
After giving birth to Jamie, getting back in shape was twice as difficult. Apart from exercising regularly, body treatments at @perlesuisse have really helped me trim down and shape up around those stubborn areas (you girls know exactly where)
#啜脂纖療程
#MeTime
#postpartumweightloss
#gettingreadywithsarah
Throwback 2019 https://direct.me/cl328
After giving birth, this lady suffers from lower back problem as a result of her posture when carrying the child in her womb for 10 months. It is recommended for ladies to go for bones re-alignment after a few months giving birth to reduce the chances of lower back problem from occurring.
Self-love is paramount to me, and especially so after giving birth. I feel so dejected when I look at my disfigured postpartum body, but hey, it is this body that has grown and given birth to a precious life.
When I feel demoralised, I’ll look at Eli, and remind myself that these scars are my battle scars which I am proud of. They show how strong I’ve been and all that I’ve overcome.
I'm happy to be joining @thebodyshopsg in encouraging everyone to embark on their own self-love journey! Practicing self-love today is all about going easy on yourself and knowing the smallest things can make the biggest difference. There’s no right or wrong way to self-love. Every act of self-love, no matter how big, is brave and daring.
I’ve been pampering myself with @thebodyshopsg Drop of Youth Youth Concentrate which helps me to achieve that healthy-looking glow which I definitely need from being so sleep-deprived 😅 and this could also be a small act of self-love. 🥰
When you learn to truly love yourself, not only can you love others more fully, but life becomes a little more beautiful and happiness a little less hard to find. Start to put self-love and self-care a little higher on your list, I don’t think you’ll ever regret it. You are so beautiful, and you deserve nothing less.
Join me in the #SelfLoveUprising by tagging @thebodyshopsg #SelfLoveUprising when sharing your acts of self-love on social media today! ❤️
#thebodyshopsg #partipost #sp
[#PREGNANCY JOURNEY] The fourth trimester is the time to get started with breastfeeding. This is a good chance to bond and enrich the baby's nutrition but it can be very stressful.
I got to learn how to cook Green Papaya Soup from MADAM PARTUM's founder Yen Lim. It helps to increase breastmilk supply by supplementing your Qi. You can pair the delicious soup with your daily meals.
Get your 28 Days Confinement Herbal Bundle from Madam Partum’s website - www.madampartum.com
Hi friends ? In today's video we're talking about changing language learning methods to find what really works for you. Vocabulary, grammar, speaking, textbooks, tutors, flashcards, fluency... it's all here ??
Over the years I've changed my methods to work better. I used to think flashcards are awesome, but realised over time they weren't giving me the results ? Now I've adjusted things. There are some other things I've grown out of and changed my mindsets about - so grab some tea and snacks and let's chat!
?Sign up for the Lingoda Sprint and get 100% of your cash back if you complete the challenge!
Register here: http://bit.ly/Lindie_LingodaApril
Use code "CHANGE55" for 10euro/12 USD discount on your deposit
Happy studying ???
Timestamps
00:00 Intro
01:06 Vocabulary acquisition
04:08 How I learn vocabulary from conversations
06:02 Learning vocabulary & grammar together
07:57 Self study vs taking lessons
09:36 Lingoda Sprint
12:19 How to start speaking a new language
14:01 When are you fluent in a language?
16:35 Can you learn without a textbook?
17:52 Endddd
———
?SOCIALS
Insta → https://www.instagram.com/lindiebotes/
Website & resources → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee → https://ko-fi.com/lindiebotes#
Book a session to chat → https://superpeer.com/lindiebotes
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
10% off Du Chinese (my favorite app!) enter LINDIE10 at checkout → https://www.duchinese.net/
All discounts → http://lindiebotes.com/discounts
All language resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?BOOKS I USE
Practical Chinese Grammar → https://geni.us/PracticalChineseGram
Japanese for Busy People on Amazon → https://geni.us/JapaneseForBusy1
Advanced Japanese for Busy People → https://geni.us/JapaneseForBusy3
Korean Grammar in Use Intermediate → https://geni.us/KoreanGrammarUse
Korean TOPIK exam prep → https://geni.us/TOPIK2prep
Short Stories in Spanish → https://geni.us/spanishshortstories
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
———
Some links are affiliate links, and a percentage goes towards supporting my channel.
Collabs & partnerships: hello@lindiebotes.com
NOPE, NOT FOR ME. Unless..... HAHAHAAH IM JUST KIDDING but it's a wonderful thought don't you think? I made this video cos i had so many questions about being a young mum especially in this economy... obviously i don't understand how people my age can even THINK about cloning themselves like this but after talking to Mawar, i can see the reason why now. Women are such strong beings, i cant stress this enough. Love & treat your ladies yalls (yes i am directly talking to u boys).
Fun fact: i had a terrible time editing this cos i had to watch Mawar's birthing video again and thoroughly this time so that i can add in the b-rolls.... please.... no more....
Timecodes:
0:00 - very confusing intro
0:46 - yay Mawar!
0:53 - realisation of wanting to be a mother
2:05 - what giving birth is ACTUALLY like
5:05 - body changes after child birth
5:51 - what is pantang (abstinence)?
6:36 - postpartum depression
9:33 - things that trigger ppd
10:04 - holistic reflection on the major lifestyle switch
10:48 - don't you miss your bachelorette life?
12:11 - are you sure you don't want kids?
12:54 - god is a woman especially single mums
13:33 - the pressure being in a long term relationship hahahaha
13:49 - grateful goes a long way
15:00 - outro + mother to my plants
Watch my previous video, how i braced myself for 2021:
https://youtu.be/F96jh51QUJk
You can say hi to me here:
Twitter/Instagram - @rikaadrina
TikTok - notrikaplsdontlookforme
Watch Mawar's birthing video here:
https://youtu.be/mMfxXsjq3pM
Keep up with Mawar and her journey into motherhood:
Twitter/Instagram/Tiktok - @mwrmy
Youtube - Mawar Remy
Thought I'd start including FAQs now haha:
1. how old are you? turning 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro
Song credits:
1. an awkward dinner conversation at a family gathering (piano version) - lullatone
2. the extra opportunities of a leap year - lullatone
3. this book smells like rain - lullatone
