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It’s official! I’m beyond excited to announce my very first NFT collection just dropped on
OpenSea, I personally like these series very much and would like to share my journey with all of you.
https://opensea.io/collection/feel-alive
It’s been awhile since I last posted a picture of me. Without Layla, without Deon, not in home clothes, not without makeup. Just me, post motherhood, looking stylish, glamorous and unfriendly. Haha!
While I must admit that it is nice to have chio photos to showcase on social media, however as I age, more and more so I relish being in the present. And that means, when I am with my daughter I spend quality time with her instead of trying to capture the perfect moment, and be spending quality time with my phone instead. Likewise, when I’m with my friends, at work, with my family, with Deon, having a nice meal, all dressed up for an event or an editorial shoot, when I’m cooking, reading a book, taking my daughter out to park, cycling, working out, etc. I am in that moment with them and myself. It is such a beautiful feeling to be able to be completely engaged in something I am doing, such a privilege to be spending quality time with myself especially after being a mom.
It is unfortunate that in this time and age, people often do things for the sake of presenting it to the rest of the world. There’s this weird mentality of, 'if I don’t show then it doesn’t count because people wouldn’t know that I have done it.'
I’m proud to say, those days where I needed external validation is over.
When I first started Instagram, it was because I wanted to document my life’s journey. I posted my first picture on 10 June 2011, it’s been a decade (OMG)! It’s been through so many stages of my life with me. The good times and the bad, many relationships, heartbreaks, marriage, vacations, wonderful meals, hairstyles, fashion, deaths, births. I am delighted that 10 years later, ive stayed authentic and shared only things that matters to me at that point in my life. it’s like a little journal that I keep. I may not put in much effort with showing ‘Instagram-worthy’ pictures, but I sure do with writing my thoughts.
So thank you guys, for being here with me all these years. For accepting my less than perfect photos, my bad grammar, my infrequent posts, my long-windedness, my non-existent replies and comments.
But here I am, what you see is what you get.
Happy blessed Monday!
Remember God After You Have Prospered
“You shall observe to do all the commandments which I command you today, that you may live, and multiply, and go in and possess the land which Yahweh swore to your fathers. You shall remember all the way which Yahweh your God has led you these forty years in the wilderness, that he might humble you, to prove you, to know what was in your heart, whether you would keep his commandments, or not. He humbled you, and allowed you to be hungry, and fed you with manna, which you didn’t know, neither did your fathers know; that he might teach you that man does not live by bread only, but man lives by every word that proceeds out of Yahweh’s mouth. Your clothing didn’t grow old on you, neither did your foot swell, these forty years. You shall consider in your heart that as a man disciplines his son, so Yahweh your God disciplines you. You shall keep the commandments of Yahweh your God, to walk in his ways, and to fear him. For Yahweh your God brings you into a good land, a land of brooks of water, of springs, and underground water flowing into valleys and hills; a land of wheat and barley, and vines and fig trees and pomegranates; a land of olive trees and honey; a land in which you shall eat bread without scarceness, you shall not lack anything in it; a land whose stones are iron, and out of whose hills you may dig copper. You shall eat and be full, and you shall bless Yahweh your God for the good land which he has given you. Beware lest you forget Yahweh your God, in not keeping his commandments, and his ordinances, and his statutes, which I command you today; lest, when you have eaten and are full, and have built fine houses, and lived in them; and when your herds and your flocks multiply, and your silver and your gold is multiplied, and all that you have is multiplied; then your heart might be lifted up, and you forget Yahweh your God, who brought you out of the land of Egypt, out of the house of bondage; who led you through the great and terrible wilderness, with venomous snakes and scorpions, and thirsty ground where there was no water; who poured water for you out of the rock of flint; who fed you in the wilderness with manna, which your fathers didn’t know; that he might humble you, and that he might prove you, to do you good at your latter end: and lest you say in your heart, “My power and the might of my hand has gotten me this wealth.” But you shall remember Yahweh your God, for it is he who gives you power to get wealth; that he may establish his covenant which he swore to your fathers, as it is today.” (Deuteronomy 8:1-18 WEB)
The Lord gave me a word “scorpions” which led me to this passage.
I sense that a lot of us here have been through a long wilderness journey where we have been asking God “How long more,” and we are already close to entering our promised land.
As we are about to enjoy His marvelous restoration and multiplication of provision in our lives, in whatever way He has been leading you, REMEMBER HIM when you go into the land flowing with milk and honey.
Don’t forget all the precious lessons about humility and faith that you learned while in the dry wilderness.
Money can be destructive because the sinful flesh is tempted to make money its idol.
Keep your eyes on Jesus…
There is a reason why things take time. The preparation phase is needed so that you would be able to handle the sudden multiplication.
Despite all the tough times, God has always been faithful to you, and you are still alive. Give thanks to Him!
Under the New Covenant of Grace, to keep God’s commandments means to believe in Jesus Christ and to love one another as Christ has loved us. Will you allow yourself to continue being led by the Spirit to walk in love, even after you have prospered?
I say again, REMEMBER HIM. Okay, now go and possess your promised land. The Lord shall go before you, and you will approach it one step at a time with each passing day!
Are you enjoying my content? I am having a flash 40% off sale for “The Everything Bundle” that contains all my eBooks. It will only last for 2 days!
Here's a list of what you will receive when you get this bundle:
* All My Sermon Notes ebooks (2014 - 2020, so 7 eBooks in total)
* Understand the Four Gospels Through the Lens of Grace (4 ebooks set)
* Sandcastles Don't Last Forever ebook
* Messiah's Miracles: The Power of Having Faith in Jesus Christ ebook
* A Tour of Heaven and Eternity ebook
* Beautiful, Healthy and Strong Like Jesus ebook
* How to Fast Under Grace ebook
* How to Receive Health and Healing From the Tree of Life ebook
* The Book of Revelation Explained ebook
* The God of Abraham, Isaac, and Jacob ebook
* God's Appointed Time: How to Be Fruitful in Every Season of Life ebook
* Silencing the Serpent: How Christians Can Be Victorious in Spiritual Warfare ebook
* Younger and Younger: 31 Days of God's Youth Renewal Promises ebook
* All Things Made New: How to Prosper in All Things Through God's Restoration ebook
* 6 months access to the God Every Morning (GEM) devotionals archive with more than 600 devotionals at the moment.
You can also read the customer reviews at the bottom of the product page. Get “The Everything Bundle” here: https://bit.ly/-everything-bundle
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
Let me know if you think we do look alike ?
It's strange how small the Malaysian Chinese acting industry is, yet the four of us never got to work together in the same show. Finally our first collaboration after all these years... a magazine cover shoot!
Thanks for having us Y-Zine!!
Do checkout the photos and the full interview on: https://bit.ly/3aLLFm2
My spread: https://bit.ly/3nrE3dD
Video: https://www.youtube.com/watch?v=dO6GRzutM2c&t=3s&ab_channel=Y-ZINE247
►
Hi everyone, I'm Koe Yeet, a Malaysian television and film actress. Subscribe to my channel as I embark on my journey to figuring out Youtube, learn how to vlog and of course bring you to my shoots with me. Welcome to my life!
I may not be perfect, but at least, i am not fake ?
S U B S C R I B E : https://bit.ly/3dI9bQ4
INSTAGRAM : https://www.instagram.com/koeyeet/
FACEBOOK : https://www.facebook.com/koeyeet/
#KoeYeetVlogs #CoverShoot
JJ Lin 林俊傑 《倖存者· 如你》維度二 首張全英文EP《Like You Do》
OUT NOW 全面數位發行 https://jjlin.lnk.to/LYDAY
Have you imagined a world where
You’re more than just You?
What would that be like?
Drifter • Like You do - a Double-dimensional, deluxe EP creatively led by JJ Lin, from music productions to visual concepts. The music narrative of DRIFTER • LIKE YOU DO is inspired by a concept JJ has been ruminating on - the possibility of a parallel universe.
In this latest release which marks JJ’s 14th album, as well as his first english EP throughout his illustrious career of 18 years, JJ delves into his innermost thoughts and feelings, redefining his music perspectives to put forward a stripped down and introspective representation of his music and self.
In Quantum Theory
Space and time are not continuous
A parallel universe is a possibility
Could it be possible that somewhere, somehow
In an obscure corner of the universe
An infinite number of us exist?
Where perhaps, I could be you, and you could be me?
I seem to be a Drifter in this vast expanse... Like You Do.
-
[DRIFTER • LIKE YOU DO ]
Part One: The 1st Dimension - DRIFTER
Music has always been an expression of self for JJ. His journey of self-discovery could be traced back to his From M.E. To Myself (2015) album, with him eventually finding the connection between himself and the world, and shared through his Message in a Bottle (2017) album.
In the recent years, JJ embarked on a different route to self-discovery as he shifts the focus of his music from self to “you”. Conveyed through his double EP DRIFTER • LIKE YOU DO, JJ propounds a new direction for self-reflection.
DRIFTER EP features six brand new Mandarin songs that weaved together a complete concept of: What would you do, if you, were not just you? The songs inspire us to contemplate the possibility that our consciousness could determine who we are - there could be multiple endings to every story, and when we believe so, the future will be limitless.
Part Two: The 2nd Dimension - LIKE YOU DO
An extension of Drifter, LIKE YOU DO explores a self-examining concept: What is left after you rid yourself of expectations?
When darkness descends, have you, in pursuit of survival, stumbled upon another version of yourself that is so foreign yet familiar? You could be that drifter, that is the only glimpse of hope left in a despondent world. Which version of you would emerge in face of adversity? If a parallel universe does exist, JJ is breaking out of his shell and introducing the hidden version of himself that we have yet to meet via LIKE YOU DO.
Partnered with new music collaborators Fernando Garibay, Nasri Atweh, Joshua Kissiah Cumbee, Ramiro Padilla and Daniel Padilla, JJ endeavours to offer fresh perspectives and sounds for this EP.
The journey and story of this alternate JJ Lin has just begun.
—
“All these years, one thing I’ve learnt is that it’s one of the hardest things in life to accept the flawed version of ourselves. We work so hard to be the best and to be perfect; many times we want to believe that we are unstoppable, and that only by being strong, we can be successful.
“Like You Do” to me is the opposite of that.
Every song is a reflection of the darker version of myself. And I’ve found a sense of healing, by reaching in and realising that true strength is found in embracing every version of the self. It’s only when you strip yourself of all expectations, that your every next step will be a form of gain and reward.
There is beauty in that.”
— JJ Lin
＿＿＿
近年來我深深體悟到一件事：接受有缺憾的自我，是一生中最難的事情之一。
對於任何事務，我們努力做到最好、盡可能達到完美；很多時候，我們試著去相信自己是無懈可擊的，因為唯有堅強，才能成功。
然而，【Like You Do】對我而言正是相反的。
每首歌，都反映出自己的內心深處某個曾不可觸及的一面。過程中，通過自我剖白來學習擁抱自己的不完美，並找到真正的力量。而從中，我被療癒了。
當你擺脫所有期望時，每一步都將轉化為獲得和回報。
那正是最美的。
- JJ 林俊傑
【Like You Do】中的JJ Lin是一鍵歸零，
也是一步躍進。 跳脫既定模板，拋開過往的該與不該。
在【Like You Do】EP中，JJ Lin回到做音樂的本質面貌說故事，當這個語言更加直覺，遇見的自己就越加真實。捧著初衷的純粹，JJ成為昏暗夜晚中的一雙堅定眼神，穿透情感與歲月的虛與實。一刻明亮的獲得，是歷經所有的願與不願，坦然面對這些擁有與失去，於是回歸誠實後的純粹，如這世界上的每一個你，重新擁抱世界附加在自己身上的能量。
為帶給這張全英文EP更完整的體驗，JJ遠赴異地，尋找更多不同的聲音，當沒有任何模板框架，跳脫以往的創作模式，他的音樂更加自我也更加自由。JJ邀請多次獲得葛萊美獎項提名之專輯製作人- Fernando Garibay、Joshua Kissiah Cumbee、Ramiro Padilla、Daniel Padilla等多位專業音樂人攜手創作。與全新的音樂夥伴合作，無論曲、詞，JJ自在地享受，完全地吸收來自不同的音樂人所給予的能量，共同激盪出不同以往的音樂風格。一切不經設定、沒有設限也沒有包袱，放下習慣的唱腔，衝撞出全新的聲音。所有面貌都是最原始最嶄新，也是翻面後的第一頁。
歸零的同時，就會遇見真實的自己。
這個挑戰，是JJ 17年來從未有過的經驗，在華語市場中多年的累積，逐漸締造屬於最JJ的音樂版圖。但這一次，林俊傑顛覆一切的認知、放下一切的理所當然與成長脈絡，為了自我實現的這一刻，成為了歸零的JJ Lin，勇敢擁抱陌生的環境與不同的音樂文化，JJ已經不是JJ，但也不再只是原本的JJ。
#JJLINLikeYouDo
#JJXIV
