好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
同時也有24部Youtube影片,追蹤數超過3萬的網紅大和チャンネル,也在其Youtube影片中提到,ビフォーアフター買ったえとう窓口の庭でキャンプしました! #キャンプギア#えとう窓口#ゴルゴ松本#焚火会#野あすわ#ヒロシちゃんねる#ベアーズ島田キャンプ#大和チャンネル#河本太#キャンプ#camp西村チャンネル#インジョンスギ#村tube ゴルゴさんのYouTube→https://www.you...
「active camp」的推薦目錄:
active camp 在 Facebook 的最讚貼文
正式進入暑假第一天🥳🥳~
之前收到好多私訊,問我今年怎麼幫千川安排暑假,往年不是在紐約上summer camp,就是在台灣安排英語夏令營搭配游泳和各式運動課。原本千千今天要出發去期待已久的山野夏令營,因為疫情而取消後,兩人就參加由媽媽監督、自己安排的卡登媽咪夏令營吧!
/
時間表在我們家行之有年,千川大概從三、四歲開始用(大家還記得首版的佩佩豬嗎?)。從去年寒假開始交給他們自己做,這次兩人已經非常熟練了~製作前我們全家會先開會討論他們想做的,以及我和爸爸認為他們需要補強的,然後再著手進行製作表格。這次因為我們WFH,所以將必須做的事盡量集中在上午和午餐後時段,這樣我和爸爸可以專心工作,午後和晚上時段我們就可以做些親子活動。
/
目前幫千川安排的線上課程除了原先的英文課和鋼琴課,另外也加了Tutor Jr.開的程式設計課;靜態活動和運動的部分,千川兩人就上網找影片自學,烘焙、科學實驗、骨牌、踢毽子和足球,另外就是閱讀和寫作,為千千開學後代表學校參加演講比賽做準備,川川就跟著一起練習囉~這些是我們目前一起規劃在暑假大致要做的活動,當然也滿心期盼7月中後就可以解禁,可以去我們想念的小琉球呀~~
/
#超輕巧腳架好評快閃四天
https://gbf.tw/eecqw
先前遠距教學期間分享的超輕巧腳架Lollipop LP-TS1自拍樂第三代,持續收到希望加開的訊息,特特別請廠商加開快閃四天,希望想買和想加購的朋友能跟上。我開團的原則是我們家需要且一定愛用,這腳架前後已經買了7支給全家和爸媽(真心自己買的,我絕對是自己開團的最大單),短時間內不會再開囉。
/
這支以前陪伴我們出遊、露營的腳架,在三級防疫期間陪伴千川上網課和鋼琴家教時用更多,週末和不能見面的奶奶、外公婆婆視訊聯絡感情、全家運動玩Active Arcade ;我可以不受空間限制隨時跟著youtube運動、陪爸爸聊天喝紅酒,還有看食譜和不斷做菜,現在廚房有時要讓給千千了😌~而一樣在家工作的老公也用來直播演講和拍攝工作短片。用了好久一樣還是很新,現在最期待疫情後可以再陪伴我們重遊小琉球和環島旅行~~
▍團購連結 ▍https://gbf.tw/eecqw
▍團購時間 ▍7/5~7/9 23:59準時關單
▍預計完成出貨日 ▍預計7/15前完成出貨
▍運費說明 ▍本島免運,外島運費均收$80,國外不寄送。
▍客服資訊 ▍
客服信箱:[email protected]
團購客服 LINE@ ID:@bal1650b
https://line.me/R/ti/p/%40bal1650b
active camp 在 國立臺灣大學 National Taiwan University Facebook 的最佳解答
【國立臺灣大學109學年度畢業典禮 致詞代表 心理學系林世峰】
Student Address, National Taiwan University Commencement 2021
Shih-Feng Lin from the Department of Psychology
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校長、各位貴賓、師長,親愛的家長、同學、畢業生,還有所有螢幕前的觀眾朋友,大家好!我是臺大畢業生代表,心理學系四年級的林世峰。
四年來,真的很難忘,我們同學一起在新生書院互加好友,在醉月湖找校鵝,還到舟山路上觀察大笨鳥的慢動作,又騎腳踏車到溫州街裝文青,到118巷當吃貨。多希望一切歲月靜好,但新冠肺炎疫情揮之不去,年輕生命殞落的悲劇突然到來,讓我們成為最迷惘的一屆,也是最獨特的一屆。
學校的活動臨時停辦,線上課程堆積如山,畢業舞會、椰林辦桌又被忍痛取消,最後甚至連實體畢業典禮和謝師宴也成為永遠的遺憾。我有朋友被迫放棄出國交換的機會,而我夢寐以求的芬蘭教育見習也無法成行。計畫被打亂、不安變常態,我們卻又將面臨更多挑戰。
一天,我在溫州街二手書店翻到詹姆斯.卡斯的一句話,震撼了我。這位哲學家將人類活動分為兩種遊戲,他說:「有限遊戲以取勝為目的,無限遊戲以延續遊戲為目的。」當下我驚覺,或許求學路上感到煎熬,就是因為我們被困在有限的遊戲中。有限的學習是一場短跑,只是一種手段,是為了勝過別人來證明自己,而拼命地刷新履歷、獲得標籤。
我回想起大三的一晚,我陪高三的學弟妹們為大考奮戰,原本想說幫忙解題而已,但最後他們卻對我說 :「學長,我讀書感覺好空、好累、好悶……」、「學長,我學這些到底為了什麼……」
是啊!為了考試而讀書、為了標籤而學習,不問意義與價值,讓我們陷入空虛、疲憊與痛苦。於是,我和一群來自超過二十個不同科系的夥伴創立了「臺大青鳥教育社」,有來自超過五所大學甚至香港、加拿大的大學生,一起走進的社區、偏鄉引導國高中生探索學習意義和自我價值,我們一起描繪活用所學、開展生涯的美好未來。
驀然回首,當初那麼想到芬蘭,不就是為了回台灣實現讓學習更有意義的理想嗎?疫情是一位無形的嚴師,教導我們在變動中珍惜彼此,在家園築夢踏實,更讓我們重新發現,學習是一場無限的壯遊,本身就是一種目的,是為了提升自己來造福他人,而自在地探索未知、創造價值。
經過師生共同努力,今天的臺大更重視心輔資源,「防疫一號」、「線上杜鵑花節」、「未來大學」,都讓我們這最迷惘的一屆,不僅成為了最獨特的一屆,更將蛻變為最堅韌、最覺醒的一屆。無論如何我們堅信,來到生命的必有意義,即使畢業了、即使停課了,臺大人都將繼續沉思、繼續學習,在人生的無限遊戲,繼續締造壯舉,讓傅鐘在心裡迴響起,永不止息!
一路上感謝師長、同學,感謝親友、爸爸媽媽及阿公阿嬤。感謝臺大砥礪我們脫胎換骨。期許自己並祝福各位同學,艱難時刻盡己所能,抱持無限思維活學活用,超越自我、同理他人,我們一起創造共好的故事、貢獻宇宙的精神!我是林世峰,畢業後我們一起勇敢!謝謝大家!
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==============================
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President Kuan, distinguished guests, professors, parents, graduates, and friends on the screen, Hi! I am the valedictorian on behalf of graduates. I am Lin, Shih-Feng from the Department of Psychology.
The past transient four years brought me lasting remembrance. We made friends with classmates at Orientation Camp, searched for geese at Drunken Moon Lake, watched languid birds, Malayan Night Heron, on Zhoushan Road, biked to Wenzhou Street like a hipster and took a bite at the Lane 118. Although I dream that serene days live on, Covid-19 pandemic and the tragic loss of young lives suddenly happened. Hence, we have become the most puzzled and unique graduating class of 2021.
The events on campus were abruptly suspended. Online courses were augmented. The graduation prom and the feast at Palm Boulevard were cancelled. Even the onsite graduation ceremony and the banquet for thanking professors have become impossible but eternal regrets. One of my friends was forced to relinquish the opportunity to exchange abroad. And I could not fulfill my internship program of which I dream in Finland. Facing the disruption of planning and uncertainty as normalcy, we meet myriad challenges.
One day, I read a sentence written by James Carse in a second-hand bookstore on Wenzhou Street. To my astonishment, the philosopher categorizes human activities as two kinds of games. He said that "a finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” All of a sudden, I realized that my struggling study arises from the trap of finite game. The limited learning like a sprint aims to prove superiority as means that we spare no effort to renew resume and acquire labels.
Reflecting back on one evening in my junior year, I accompanied third graders of high school who strived to prepare university entrance exam. I thought I could help answer their questions but eventually they said to me that “I felt aimless, exhausted, and suffocated…"“What is the purpose for learning indeed…?”
Right. Studying for exams and labels without inquiring into meaning and value could ensnare us within emptiness, exhaustion and pains. Therefore, I found NTU Avizure Education Club in partnership with peers from more than 20 departments. Students from over five universities including those from Hong Kong and Canada enter the community and guide middle and high schoolers to explore the meaning of learning and the value of self through application of what we have learned, leading to promising careers in the future.
While viewing the past and thinking of Finland, wasn’t it the ideal that I wish to accomplish after return to make learning more meaningful? The pandemic is an invisible stern teacher who teaches us to cherish each other in times of turmoil, to pursue dreams step by step in homeland, and to discover again. Learning is infinite grand journey embodied in a purpose, improving oneself to benefit others, exploring unknown, and creating value.
With joint endeavors of faculty and students, National Taiwan University today draws more attention to counseling resources. The Device of Epidemic Prevention No. 1, Azalea Festival online, and the University of Future project allow us as the most puzzled class to transform into the most unique and perseverant class with self-awareness. We firmly believe that anything that brings to the life gives meaning. Regardless of gradation and end of class, members of NTU would continue to consider and learn as well as proceed to accomplish in the infinite game of life. And the resonance of ringing the Full Bell in our mind never ceases.
I would like to extend my gratitude to professors, fellow classmates, family, friends, parents and grandparents in my path. Thank National Taiwan University for urging us to change. I expect each student and myself to transcend ourselves and to be compassionate toward others as active learners during trying times. We together create stories of common good and embrace the spirit to contribute to the universe. I am Lin, Shih-Feng. We are brave upon graduation. Thank you all.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718183551805402
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大心理學系 #林世峰
active camp 在 大和チャンネル Youtube 的最讚貼文
ビフォーアフター買ったえとう窓口の庭でキャンプしました!
#キャンプギア#えとう窓口#ゴルゴ松本#焚火会#野あすわ#ヒロシちゃんねる#ベアーズ島田キャンプ#大和チャンネル#河本太#キャンプ#camp西村チャンネル#インジョンスギ#村tube
ゴルゴさんのYouTube→https://www.youtube.com/channel/UCufwzd0I_aOjLgmiQcNQDkQ
サロンのはこちら→http://jd-campmura.com/lp/onlinesalon-y/
映像製作 :ACTIVE KNOCK(アクティブノック)
instagram:https://instagram.com/active_knock?igshid=121qr5x0gbeqq
YouTube :https://www.youtube.com/channel/UChTwafqV0ijmH9Hyuov2ROg
active camp 在 Me-Turbo-Man TV for camping Youtube 的最讚貼文
DODから2月に発売されたMUSHATENT(ムシャテント)を今シーズンのソロキャンプ用のテントとして購入して、Soomloomの同じカーキ色の焚火ヘキサタープを連結してみました。サイズ感、素材感、カラーがシンデレラフィットしますね!設営も簡単だし、今シーズン活躍してくれそうです。
I bought MUSHATENT, which was released by DOD in February, as a tent for this season's solo camp. And I tried to connect the hexaterp of the same color. The size, texture and color match well. It's easy to set up and will be active this season
active camp 在 OSS!!あやか道場【多田野彩香】 Youtube 的最佳貼文
▼タンクトップマスター東修平チャンネル 多田野彩香コラボ動画
https://www.youtube.com/watch?v=xAH9aTkwq00
▼古川杏梨annna Youtubeチャンネル今日も今日とて。
https://www.youtube.com/channel/UCPe6Xls8DDyw_tLR2zYm19w
インスタグラム
https://www.instagram.com/anna97114/?hl=ja
▼性教育Youtuber うららちゃんねる
https://www.youtube.com/channel/UCFI8ib0uVeyhQ6KwKwcGO3w
インスタグラム
https://www.instagram.com/ulala.mikami/?hl=ja
▼私のダンスの先生 チャンリエ
インスタグラム
https://www.instagram.com/changrie_/
▼現役日本代表・多田野彩香、プライベートレッスン始動!
空手でも、ダイエットでも何でも対応!
土日は2か月先まで埋まってきています!平日も受け付けています!
遠方からも大歓迎、相談可能です!
下記アドレスに気軽にお問い合わせください♪メール待ってます🙂
ayaka@kmm.tokyo
(レッスンメニュー)
対面レッスン(75分) 30,000円+場所代、交通費
オンライン個人レッスン(60分)※初回カウンセリング15分
1回 8,000円 8回 60,000円 10回 75,000円
出張レッスン 平日 1日 120,000円 半日 60,000円
土日 1日 150,000円 半日 75,000円 (別途交通費)
▼プレゼント・ファンレター送り先
〒107-0052
東京都港区赤坂6−6−20赤坂DTビル2F
制作部 OSS!!あやか道場宛
※多田野彩香は、この場所に出入りしておりません。
▼【Instagram】
https://www.instagram.com/tadano_ayaka/
▼【Twitter】
https://twitter.com/ayaka_tadano
▼チャンネル登録よろしくお願いします。Please subscribe to our channel.
https://www.youtube.com/channel/UCWYo...
Ayaka Tadano-多田野彩香(KARATE日本代表)
▼Profile▼
・Birthday:18 August
・Born:Chiba
・Karate Women's Kumite-50kg class(Active national team affiliation)空手 女子組手-50kg級
・I have won seven gold medals at international competitions🥇国際大会7回金メダル
・I want to spread the appeal of karate to the world
・生日:8月18日
・出生地:日本千葉縣
・空手道女子組自由對打50kg量級選手兼日本空手道國家代表隊選手
・🥇榮獲七次國賽錦標賽得主
世界の様々な大会に出場しながら
初心者に向けた空手や空手エクササイズを教えています。
このチャンネルでは、
空手の魅力、空手を使ったエクササイズ
またチャレンジ企画など空手に絡めた様々なことを発信していきます!
While participating in various competitions around the world
I teach karate exercises for beginners that are good for karate, diet and core.
In this channel, the charm of karate, exercises using karate
We will also send out various things related to karate such as challenge planning!
我想介着這個頻道傳播空手道的魅力和文化, 如何利用空手道來鍛錬身体。
此外, 我們還将會陸續介紹我自己挑戦各種運動,如何應用在空手道裡面。還有很多有趣的活動哦~~歓迎來看!
#マッスル#ブートキャンプ#痩せる