關於 a, an, the exercise with answer ，我們在網路上蒐集到這些相關的討論、資訊與評價

要如何快速的準備運動後的營養補充飲料呢？新鮮現打！
如何吃平常不愛吃的蔬菜呢？新鮮現打！
如果買太多水果，處理過熟水果的ㄤ最簡單方法是什麼？新鮮現打！

基本上我認為健康生活方式就是⋯⋯新鮮現打！這樣非常快速、簡單、健康！可以與全家人分享！點以下連結可以看我們新鮮出爐的影片哦！https://youtu.be/l4Mo7rXx7JU

對了！好消息分享！飛利浦現在正在號召各位網友們加入「運動成長營」，大家只要分享居家運動小撇步與美照，就有機會抽中飛利浦超活氧調理機！活動網址：https://lihi1.cc/Gr7CQ
飛利浦活氧調理機HR3573立即下單，上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營

What’s the easiest way to get a quick nutritious post workout drink? Blend it.
What’s the easiest way to eat the vegetable you don’t like? Blend it.
What’s the easiest way to save super ripe fruit that you have just a bit too much of? Blend it.

Basically my answer to a healthy lifestyle is... blend it! It’s quick, easy, and healthy! And you can share it with your whole family! Check out our latest blend here!
https://youtu.be/l4Mo7rXx7JU

By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win a Philips Blender!
Event website: https://lihi1.cc/Gr7CQ

Here’s the Philips Blender HR3573 if you’d like to place an order, if you login you can get a SNOW FACTORY coupon!
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp

Some of those riding at the front of the current exercise mechanics bandwagon glamourise things being black and white. They’re the same mouths that not long ago called certain movements “THE 5 BEST exercises” and labelled everything else as horseshit. The instagram audience and algorithms love it.
-
It encourages students to look to biomechanics education for definitive guidelines and protocols, like the arbitrary ones they were taught in their basic certifications.
-
I can see why people are drawn to exercise mechanics - it’s the reason why I took engineering at university and not a subject where someone’s opinion decided my grade. I liked the assurance of knowing there are basic laws of science and thus every mechanics question has a right & wrong answer...
-
... except, while forces and angles and moment arms and lever arms and friction are all very well understood mechanics principles (well, by those who actually understand them), the application of them is in the human body which has wild variance. Yes, we are all similar from a general perspective, but humans are like models of cars being produced with a very large factor of error, and the brain operating them has a “use whatever it takes” or “do whatever is easiest” autopilot 🛩
-
Even if an exercise setup makes a machine say it somehow isolates the upper third distal fibres of the lateral head of muscle X by an extra 13.7% compared with when done at a 86.1 degrees, they’ve got to be dreaming if they think that has any relevance to someone else’s structure and execution, let alone that they could find me an everyday client to whom it matters.
-
It’s why the RTS ethos is so focused on “client-defined exercise”. The person in front of you holds all the answers to how to train them - the key is just having the knowledge to know how to interpret what they’re telling you needs working on and how to use the resistance manipulation options afforded to us by the existence of mass and gravity to help them accordingly.
-
Learn the sound scientific principles as deeply as possible and then embrace the fact that every time you look to apply them the circumstances will be different and they might almost feel “wrong”.

Courtesy of 56 years of constant practice. I'm getting better and better at maintaining a healthy relationship with myself. Another year older, another year wiser and I keep advancing in the #SelfLove department. Happy 56 to me ! ( It's still Dec 9 here in the States, guess I'm gonna celebrate again tmrw, off to bed now, nite nite ! )
Thank you all for your continuous love and support for letting me be me !!

The biggest gift you can offer me is to commit to advocating for Self-care and Self-advocacy.

#SelfCare - a journey that has no end. It's a conscious act that one takes to promote their own physical, mental and emotional health. ( #Exercise improves your mood and gives you an improved sense of well-being that can help prevent and treat mental illnesses like depression ). I love staying in shape because it makes me feel good and somewhat Superior, lol...

#SelfAdvocacy - the ability to speak up for yourself and the things that are important to you. Don't be afraid to ask for what you need and want and tell people about your thoughts and feelings. Not only you know your rights and responsibilities, you speak up for your rights, and you make choices and decisions that affect your life.

Someone asked me what's the biggest challenge during the process of reinventing myself. #SelfDoubt - there'll always be people that are unsupportive of your goals. Naysayers or critical people who actively say things to discourage you. There are also those who think you're stupid for missing out on opportunities. Truth is, in order to continue to be the advocate for natural beauty routine, health and wellbeing, I did turn down multiple commercial skincare product endorsement jobs, simply because they contradicted my beliefs. Ok, I'm stupid 🤪

My Story

People often ask me how on earth could a 56 yrs old woman look so young? What product do you use?

My answer has always been the same since I was 28. Self-care, healthy lifestyle and I use my own recipe to create my own essential oil products.

It all began in 1992, my then boyfriend's mother, Karen, who led a very organic lifestyle, introduced me to the aromatherapy world. I went from reading a book about aromatherapy to seriously studying it, and then working on creating my own recipes. Creating my own perfect essential oil blend took me a bit of trial and error but it’s a task that was a lot of fun. And of course, the biggest satisfaction came from seeing how my skin transformed over time.

It’s been a long time dream to have my own natural product line. However, in order to prove that my products work, I would need time to prove it. I knew that if I could let myself grow old without aging much, that would be the most solid proof that speaks louder than anything else. I was determined to show the world that leading a healthy lifestyle and using only organic products can truly slow down aging. We can all look amazing and age beautifully and gracefully without any help from cosmetic surgeries or regular visits to your dermatologists or esties.

Good things take time, after countless tests on real humans, a little improvement at a time, slowly refining all my recipes. Here I am, 28 years later...I'm ready to present you with my homemade products. The first in line is "For your eyes only", 100% natural without any preservatives, suitable for all skin types, organically and carefully crafted, and prepared by me, just me, with my own two hands, with love!!

There’s a saying that goes “ If you need to convince anyone else, be sure you’re convinced… “. Yes, I am, very much so…

For those who believe in me, I've prepared a small batch of my babies, all signed and numbered, each in their own little luggage just for you. Guess what? They've already arrived Hong Kong. They're only available through one channel, one person actually, my darling hairdresser, Gary.
Please WhatsApp Gary only if you're interested in my product. +852 98850960

" For your eyes only " is an overnight treatment that helps visibly smooth the appearance of fine lines and wrinkles, firm the look of skin and actively hydrates while you sleep. It's lightweight and so gentle that it melts right on your skin as soon as you apply. It's a 12 weeks' supply if you use it nightly. But if you're desperate like some of my clients, and you wanna see improvement sooner, the bottle will still last you a good 6 weeks 😉

#noFilter #noBeautyApp

《Midnight Sun》
Cold Sun / 冽日
作詞 / Lyricist：aimerrhythm
作曲 / Composer：横山裕章
編曲 / Arranger：玉井健二、大西省吾
歌 / Singer：Aimer
翻譯：夏德爾
English Translation: Thaerin

背景 / Background - danse solitaire - Hiten:
https://www.pixiv.net/artworks/78391247

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purpose only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
https://www.facebook.com/chschannel/

Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDet...

英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyri...

日文歌詞 / Japanese Lyrics :
重ねた言葉は何を守るため?
強くなれるだけでいい　答えはもういらない
例えば心は傷を負うだけで
それだけのものだとしたら　悲しいね
それでも空を見上げてる

行き場をなくした月の影　勢いを増した向かい風
知らないどこかで手にした何かは
音を立て　すぐに消えた

そう　世界の片隅で
祈りとか誓いすら意味をなさない
居場所すら忘れ　歩き続けてく

かざした刃は誰を守るため?
強くなれるだけでいい　答えはもういらない
例えば心は傷を負うだけで
それだけのものだとしても　かまわない
それでも空を見上げてる

うつむいたままの景色まで　目に映るものは痛みだけ
知らない誰かに望んだ全ては　今はもう風に消えた

そう　世界はまわるだけ
残された期待なら意味をなさない
求めたものは捨て　歩き続けてく

重ねた言葉は何を守るため?
弱さと向き合うなら　涙はもういらない
「さよなら」「さよなら」くりかえすだけで
それだけの日々だとしたら　悲しいね
それでも空を見上げてる
いまでも星を探してる

夜明けを求めた旅人は
真夜中輝く　青い太陽
傷ついたこと　傷つけたこと
すべて体温(ねつ)にかえるまで　ずっと歩いてく

重ねた言葉は何を守るため?
強くなれるだけでいい　答えはもういらない
かざした刃は誰を守るため?
弱さと向き合うなら　涙はもういらない

心は 心は 傷を負うだけで
それだけのものだとしても　かまわない
それでも空を見上げてる

中文歌詞 / Chinese Lyrics :
那些持續說服自我的話語，是為了堅持什麼？
只要能變得更堅強就好，我們不需要知道那會有什麼結果
假如說，擁有心靈只會背負更多的傷痛
如果心靈真的僅是這樣的東西，那真是令人哀傷
但即使哀傷，我們仍只能仰望著這片天空

失去藏身之所的月影，昏暗的是漸漸加劇的逆風
在不知名的地方，落入手中的那些未知之物
也僅是留下聲音的殘影，轉瞬飛散了

是的，無論是祈禱甚至是誓言
在這角落的世界裡都沒有任何作用
而我們只能一面忘卻自己的棲身之所，一面持續向前

武裝了自己的信念，是為了守護什麼人？
只需變得堅強，答案什麼的就通通捨棄吧
假如說，擁有心靈也只會讓我們背負更多的傷痛
而就算心靈真的僅是這樣的東西，那也無所謂了
我們也僅是追尋著這片天空

從遠處一直到低頭、映入眼簾的都只有痛苦的風景
對著不知名的某人所渴求的那些願望，現在，也全消散在風中了

沒錯，這個世界僅是前進著
若是那些被遺留於身後的期望，那都已經失去意義
捨棄那些曾經追求過的東西，我們，僅須向前

持續鼓舞自己的話語，是為了堅持什麼？
若是要面對自己的懦弱，就捨棄我們的眼淚吧
僅是重複著「再見」與「再見」
若走過的日子僅有這些離別的話，那真是讓人感傷
但即使如此，我們仍追求著這片天空
如今，我們也仍在尋找著星斗

那些追尋黎明的旅人
是於午夜中燃燒青焰的烈日
無論是受了傷的過去，還是傷害了他人的過往
直至將這一切全化作自己的體內的炙熱，他們將一直、一直走下去

累積下來的千言萬語，究竟是為了堅持什麼？
只要能變得更堅強就好，堅強的結果是什麼我們並不需要知道
而武裝了自己的信念，到底是為了與什麼人抗衡？
若是要對抗自己的脆弱，眼淚什麼的我們也已經不再需要

就算，心靈的傷痕只會不斷、不停的增加
縱使心靈就是如此的東西，那都無足畏懼
因為無論如何，我們，都只會持續追尋著這片天空

英文歌詞 / English Lyrics :
Just what are the words I’ve piled up meant to protect?
I’d be satisfied with them merely making me stronger; I don’t need an answer anymore.
But if it were really nothing more,
Than something to cause me pain, it would be so sad;
Nonetheless, I’m still looking up to the sky.

Like the moon’s shadow when it has nowhere left to run, or a headwind increasing in strength,
An unknown thing obtained, in an unknown place, made an audible noise before vanishing.

That’s right: in the corners of the world, prayers and oaths exercise no meaning,
Forgetting where they belong only to walk on endlessly.

Just who is the blade we hold aloft meant to protect?
I’d be satisfied with it merely making me stronger; I don’t need an answer anymore.
But even if it was really nothing more,
Than something to cause me pain, I wouldn’t mind;
I’m still looking up to the sky.

Everything that reflects in my eyes is full of pain, even the scenery I see lying face down,
As the entirety of some unknown person’s desires gets carried away by the wind.

That’s right: just by the world spinning ’round, any hopes still left will exercise no meaning,
Leaving all who sought them to walk on endlessly.

Just what are the words I’ve piled up meant to protect?
If I can face my weaknesses, I’ll no longer have need for tears.
But if these days are to consist of nothing more,
Than repeating, “Farewell!”, “Farewell!”, it would be so sad;
Nonetheless, I’m still looking up to the sky.

Even now, I’m still searching for the stars.

The travelers who sought after the dawn,
Are a pale sun shining at midnight,
Walking on and on,
Until all the pain exchanged to and fro converts to heat.

Just what are the words I’ve piled up meant to protect?
I’d be satisfied with them merely making me stronger; I don’t need an answer anymore.
Just who is the blade we hold aloft meant to protect?
If I can face my weaknesses, I’ll no longer have need for tears.
Even if the only real purpose for this heart,
Is to be wounded, I wouldn’t mind;
I’m still looking up to the sky.

《我在哈佛學的領袖技能》工作坊 : Invitation - 2020年2月8日或15日 (星期六)《Leadership Workshop》9am to 1pm

我曾經在哈佛讀過三年(2012/13/14)教授 Robert Steven Kaplan 的領袖課程。Changed my life!

農曆新年後，連我自己18年創業經驗，我希望和你分享我在哈佛學到及應用了什麼 (幸運地，我公司過去幾年的同事們 turnover 都是近0)，可能令你的領袖能力亦有所啟發。

題目: 六步提升你的領袖能力 (6 Steps to Become A Better Leader) based on Harvard Professor Robert Steven Kaplan's teaching and his 3 books.
日期: 2020年2月8日或15日 (星期六)
時間: 9am to 1pm
地點: Classified Cafe and My Office at New World Tower, 16 Queens Road Central, HK.
人數: 每場限20位，
對象: 免費，但只適合工作經驗5至10年以上的管理人士參與。
教材: 講廣東話，內容是英文
Agenda:
(1) Speed dating, self intro and expectations.
(2) Split into teams of 2 or 3 people.
(3) Go thru the leadership framework by Prof. Robert Steven Kaplan (現任美國達拉斯 Dallas 聯邦儲備銀行行長卡普蘭)
(4) Ask those questions and answer in teams.
(5) 回答你任何對做生意的問題，takeaway value and let's all be friends.

報名方法: 請WhatsApp你的卡片給Suki/Monica +852 9218 5223

我之前關於 Prof. Robert Steven Kaplan 的領袖影片:

https://youtu.be/YVplfngE9KM

https://youtu.be/PhPBbbq9oc0

https://youtu.be/Oloo1uA3UvE

Note: 如果之後你覺得此 workshop 有用，希望你可以考慮捐款 support 我 brother-in-law (Derrick Pang) 創立的 Lifewire.hk 慈善組織，幫助患有罕見疾病的兒童。

http://www.lifewire.hk/tc/support-lifewire/How-To-Donate.html

#哈佛領袖技巧工作坊，#Leadership_Workshop

............................................

Leadership Framework (by Harvard Prof. Robert Steven Kaplan)

A. STRATEGIC DIRECTION AND KEY CHOICES

(1) Ownership Mindset (Leadership is not about position, is mindset)
(2) What Do You Believe In?
(3) Have You Acted On It?
(4) Add Value To Others
(5) Vision (Where? Why? Distinctive?)
(6) Priorities (3 or 4)
(7) Alignment
- People
- Task
- Organization
- You

With active communication of vision and priorites everyday.

..........................................................................

B. DEVELOPING YOURSELF AS LEADER

Understanding yourself:
A. Assess your own strengths and weaknesses
- Write down your own
- Find others write on yours too
B. Finding your passion
C. Value, ethics, morals
D. What is your story? Be authentic

Why leaders fail?
A. Open to learn?
B. Ask questions?
C. Do you listen?
D. Fight through isolation
E. Ok feeling vulnerable

The leader as role model
A. Do you act as role model?
B. What are the two to three key messages you want to send to people?
C. Do your behaviors match your words
D. How do you plan to improve on your weaknesses, and build on your strengths?

Tools to become better leader:
A. Support group
B. Keep a journal (to do, ideas, knowledge, etc)
C. Face to face communication
D. Interview people (how u do it?)
E. Think one level up.
..........................................................................

C. BUILDING RELATIONSHIP (YOU CAN'T DO IT ALONE)

(1) Build Relationship
. Mutual Understanding
. Mutual Trust
. Mutual Respect
(2) Self disclosure
(3) Inquiry
(4) Advice seeking

Build Relationship Exercise:
A. Write down something about yourself that the other person probably doesn't know. Have the other person do the same.
B. Write down a question you like to ask the other person that would help you understand him or her better. The other person do the same. Ask them.
C. Write down an area of deep self doubt. Disclose to other person and ask for advise.

........................................................................

D. GETTING AND GIVING FEEDBACK

Giving and getting feedback
A. Seek feedback and seek coaching .
B. Actively coach others. Coach up and coach down. Are your advice specific, timely, actionable?
- Coaching is watching vs mentoring is telling.
C. Not year end review alone. It will be a verdict. Review frequently.

Communication with peers:
A. Ask why do you work here? What's great?
B. What do you hate about here?
C. Can you suggest what action to improve above?

......................................................................

E. ACTIVE MANAGEMENT OF TIME

Managing time
A. Do you know how you spend your time?
B. Does it match the key priorities?
C. 1, 2, 3.
(1) One is related to priorities and must be done by you
(2) Two is related to priorities but can be done by someone else (at least partly)
(3) Three is not related to priorities

....................................................................

F. EVALUATION AND RE-ALIGNMENT

A. Design of company still align with vision and priorities?
B. Blank sheet of paper exercise, what should you / we do? If so, what's stopping you?

END

AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.


Hello everyone!

Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.

I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.

That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.

I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.

The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.

Maybe there is somebody out there just like me so here I am sharing this video.

Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.

NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.


AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;


Best of luck everyone!!!

Music by MJ Lee: https://mjleedot.com/

Love, Lindy









Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.

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