關於 7 minute workout app ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: 7 minute workout app 在Facebook 的評價

4 minute no gym fat burning workout!More fat burning workouts here in this app: https://bit.ly/trainwithjordanapp

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關於7 minute workout app 在 Facebook 的精選貼文
關於7 minute workout app 在 Facebook 的最讚貼文
關於7 minute workout app 在 Facebook 的精選貼文

關於7 minute workout app 在 Joanna Soh Official Youtube 的最佳貼文
關於7 minute workout app 在 Joanna Soh Official Youtube 的最佳解答
關於7 minute workout app 在 Arm Channel TV Youtube 的最佳解答

關於7 minute workout app 在 7 Minute Workout on Behance - Pinterest 的評價

7 minute workout app 在 Facebook 的精選貼文

2021-09-05 21:00:01 有 224 人按讚

CÙNG KHOẺ MẠNH VỚI NHỮNG ỨNG DỤNG THỂ DỤC THỂ THAO TẠI NHÀ

�Không đến phòng gym được thì Đại sẽ gợi ý cho mọi người một số app hay ho để cùng bạn tập luyện chăm chỉ đây:

1. Home Workout - No Equipment

2. 7 Minute Workout: ứng dụng phù hợp với quỹ thời gian ngắn

3. Plank Workout: những bài tập tập trung nhiều hơn về plank

4. Sworkit Fitness & Workout: Tuỳ vào lịch trình và mục tiêu của bạn, app giúp bạn thiết kế những kế hoạch tập luyện hiệu quả và phù hợp

5. Belife: những bài tập phân chia cụ thể theo từng nhóm: mông, cơ, ngực, xô, vai…

6. Yoga Studio: ứng dụng dành cho những người yêu thích Yoga

Nằm nhà đủ rồi, bắt đầu từ hôm nay vận động 10-20 phút tại nhà, chuẩn bị một ngoại hình thật gọn gàng khoẻ mạnh cho những ngày trở lại thật “hoành tráng” sắp tới.
Bạn đã tập luyện cùng với app/kênh nào hoặc cảm thấy kênh nào tập luyện hiệu quả hơn?
Chia sẻ bên dưới comment nhé!

#whatever

Tags: 7 minute workout app whatever

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7 minute workout app 在 Facebook 的最讚貼文

2021-08-18 12:36:38 有 20,720 人按讚

The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!

Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.

Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!

Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.

Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.

Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)

Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)

Tags: 7 minute workout app

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7 minute workout app 在 Facebook 的精選貼文

2021-05-01 12:53:56 有 46,886 人按讚

4 minute no gym fat burning workout!

More fat burning workouts here in this app: https://bit.ly/trainwithjordanapp

Tags: 7 minute workout app

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7 minute workout app 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2021-06-01 20:00:14 有 51,856 人看過有 2,581 人喜歡

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

7 minute workout app 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2020-08-24 20:58:24 有 120,236 人看過有 4,436 人喜歡

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
This is a low impact knee friendly workout suitable for beginners or anyone with previous injuries. I've created the workout with modifications, so you won't be doing any squats or lunges. You know your own body best, so feel free to increase or reduce the intensity of the workout.
If you are feeling strong, repeat the entire video once more to make this a solid 30-minute workout!

EXERCISES
1) Low Impact Jumping Jacks
2) Low Impact Burpee
3) Step back with Knee Tap
4) Double Knees + Front Raises
5) Standing Cross Crunch
6) Outer Thigh Leg Lifts
7) Side Shuffles

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh

JSohActive

Joanna Soh Official

About author

7 minute workout app 在 Arm Channel TV Youtube 的最佳解答

By Arm Channel TV

2020-08-05 19:09:25 有 76,670 人看過有 4,205 人喜歡

抗疫期間，你儲咗幾多能量？積聚咗幾多多餘嘅脂肪？
唔得喇！我哋一定要郁吓喇喂！

呢九個星期響應全球Nike 企劃，我哋將會接受唔同嘅運動挑戰，而第一集為咗叫大家克服現實嘅限制同突破自己，肥仔同ah gi仲分別要唔用手着衫同食飯，痴線啦，有咩可能做到喎？吓....ah gi竟然用腳食飯?

一期一動主持: 混血肥仔 ah gi
Nike Master Trainer: Utah (https://www.youtube.com/utahlee)
做運動啦喂!!! Download link
https://bit.ly/39WnNdO

【一期一動】Week 1 活動參加方法：
1. Like and Tag 3位朋友分享此影片
2. 於ArmChannel TV Facebook留言位置上傳本集Utah分享NTC app內的Workout (初始訓練指標/ Start Up Benchmark 或 7分鐘久坐減壓全身訓練/ 7-minute Total-Body Desk Detox *注:其中一組即可) 之「已完成運動截圖」
3. 分享一個在家抗疫期間做運動的搞笑經歷
4. 肥仔同ahgi會揀出2名得獎者，將由專人以電郵或Facebook inbox通知認領Nike提供的驚喜小禮物
5. 截止日期：2020年8月11日11:59pm

最後，為咗鼓勵大家keep住做運動，連續3個禮拜都有完成挑戰嘅人，有機會得到Nike最新款運動鞋！詳情密切留意！

*NIKE 及Armchannel TV有權隨時修改或終止此遊戲活動及其條款及細則而不作另行通知。並保留對活動任何爭議之最終決定權。

Arm Channel TV

About author

啱Channel Facebook專頁每日分享最啱你心水的影片及網絡大小事 https://www.facebook.com/ArmChannelTV

社群媒體上有些相關的討論：

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What made Johnson & Johnson's 7 Minute Workout app successful? 72 exercises and 22 preset workouts available ...

#75. Best 7 Minute Workout Apps for iOS - Digital Mom Blog

The Johnson & Johnson Official 7 Minute Workout App · The official 7-Minute Workout · Over 1,000 workouts! · Access & control your entire iTunes ...

#76. 7 Minute Workout app - Fitbit Community

Reasons: it is not just a 7 Minute workout app: that's only the beginner intro. It has 22 canned workouts, ranging from 1 cycle of 7 minutes to ...

#77. Seven - 7 Minute Workout APK 9.12.5 for Android - APKFab

This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download. Getting fit ...

#78. The science-backed 7-minute workout that actually works

Most of us have heard about the 7-minute scientific workout that blew up people's minds. ... Grab a timer or download a stopwatch app.

#79. 7 MINUTE for Android - Download the APK from Uptodown

Category, Fitness. Language, English. 44 more. Author, ABISHKKING. Downloads, 30,964. Date, Sep 19th, 2021. Content Rating, +3. Why is this app published on ...

#80. App of the Week | 7-Minute Workout for Kids

Make fitness fun for stronger, healthier kids through interval training with this week. 7-Minute Workout for Kids is recommended by Josh from our Physical ...

#81. 5 Best Beginner Workout Apps of 2021 - Insider

Here are the best exercise apps for beginners: · Best overall: OpenFit. Free · Best for quick workouts: 7 Minute Workout Free · Best for yoga: Alo ...

#82. Best Fitness Apps 2021 | Everyday Health

The ease and simplicity of the 7 Minute Workout makes this one of the best fitness apps to use in 2021. It doesn't have a ton of bells and ...

#83. Get the Scientific 7-Minute Workout on Any Device with This ...

That's where the Scientific 7-Minute Workout comes in. ... easily guide you through the research-based workout via a browser web app on PC, ...

#84. How 7 Minute Workout Boosted Its Visibility Score - Mobile ...

Let's take a closer look at our new Visibility Report tool with some fitness apps and see how their visibility scores have changed with recent ...

#85. 5 apps that give you a workout in 10 minutes or less - NBC News

If you're out to tighten your tush, this app runs you through a series of booty-firming exercises in just seven minutes (it offers the Booty ...

#86. For an exercise 'snack,' try the new standing 7-minute workout

Workout bands, kettlebells and exercise bikes sold out in stores and online, and exercisers found workout apps and videos to help them keep ...

#87. 7 Best Free Workout Apps to Try in 2022 - Hip2Save

Best Quick Workout – 7 Minute Workout; Most Customizable – Freeletics; Best for Gym-Goers – JEFIT; Most Personal App – ClassPass; Best Overall Fitness App – ...

#88. Seven: The 7-Minute Workout App - Worthy Pause

Seven: The 7-Minute Workout App ... True story: I'm not a fitness fiend like many other paleo-ish bloggers are. In fact, I'm 100% positive this is ...

#89. How to sync Seven workouts with the Apple Health app

Seven does not sync walking or workouts under 7 Minutes. If you would like to log walking sessions, tap the '+ Add' button in the Profile ...

#90. The 7 Minute Workout Proven by Science | Man of Many

It only takes 7 minutes to work out, according to science, thanks to high-intensity interval training with just your body weight.

#91. Johnson & Johnson Official 7 Minute Workout® App

The Johnson & Johnson Official 7 Minute Workout App is the fast, simple, science-based way to work out anywhere, anytime.

#92. De beste 7 Minute Workout-apps voor iPhone en iPad - iCulture

De 7 Minute Workout maakt je in een paar minuten sporten per dag fit. Met deze 7 minuten workout-apps voor iPhone ben jij er klaar voor.

#93. Is 7 Minute Workout app free? - ElkAntwoord.com

MyTraining Workout Tracker Log. FitOn. Couch to 5K Runner. Daily Workouts Fitness Trainer. Fitbod Weight Lifting Trainer. Does fitter app cost ...

#94. Can't Afford A Trainer? These Are The Best Workout Apps

Squeeze in a seven-minute workout with this app. When you start a workout, this app shows you how many seconds you have left of a move, ...

#95. 30 Best Workout Apps of 2022 - Free Fitness Apps From Top ...

Jillian Michaels's My Fitness app offers free 7-minute workouts for beginners and advanced skill levels alike. You can choose which area to ...

#96. 7 Minute Workout APK - Healthy and Fit 1.1 (Android App)

Here is the smart exercise app: 7 Minutes workout app. This free app acts like a fitness personal trainer and guide to monitor your health and stay fit. This ...

#97. Die besten 7-Minuten-Workout-Apps, die wirklich funktionieren!

Wahoo 7 Minute Workout ... In 127 Ländern ist die Fitness-App von Wahoo die unangefochtene Nummer 1. Die App bietet vorgefertigte Routinen an und ...

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