蓮藕藜麥莧籽蒸肉餅 / Steamed Minced Pork with Lotus Root
最近都無藕不歡
我愛買帶泥的蓮藕
千萬別買那些乾乾淨淨, 白雪雪的啊!
吃了多餐涼拌和煮的
今天拿來蒸肉餅也不錯呢
想不到煮什麼送好? 來做這個也不錯!
靜靜地加上藜麥和莧籽添加營養 🤣🤣🤣🤣
沒有的可以掠過啦~~
https://honneykitchen.blogspot.hk/…/hong-kong-steamed-mince…
蓮藕藜麥莧籽蒸肉餅 by Honney
材料:
免治肉 180克
蓮藕淨肉 70克
藜麥粉 1匙
莧籽粉 1匙
蝦米 數隻
調味:
生抽 2-3匙
魚露 1匙
糖 1匙
胡椒粉 適量
粟粉 1匙
水 2-3匙
做法:
1. 蓮藕洗淨去皮後切細粒
2. 蝦米洗淨切碎
3. 免治肉放入碗中, 加入蓮藕碎, 蝦米碎, 藜麥粉, 莧菜籽粉及所有調味料順方向拌成有粘性的肉餅
4. 放到碟中, 大火蒸15分鐘或至熟透
5. 最後淋上少許麻油, 即成!
貼士:
藜麥粉和莧菜籽粉可用煮熟的原粒來代替
如沒藜麥和莧籽亦可略過這二種材料
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Recipe:
Hong Kong Steamed Minced Pork with Lotus Root by Honney
Ingredients:
(A)
180g minced pork
70g lotus root (cleaned and peeled skin and then diced)
1 tbsp dried shrimps (soaked, drained and diced)
1 tsp quinoa powder
1 tsp amaranth seed powder
(B)
2-3 tsp soy sauce
1 tsp fish sauce
1 tsp sugar
1 tsp starch
2-3 tsp water
pepper
Step:
1. Combine ingredients (A) and (B) and mix well.
2. Use a pair of chopsticks to stir at one direction until the seasoning is fully absorbed by the meat.
3. Put mix minced meat packed in the flat tray.
4. Steam for 15 to 20 minutes until fully cooked.
5. Add some sesame oil on top. Serve.
#蓮藕 #lotusroot
#藜麥 #quinoa #莧籽 #莧菜籽 #amaranth
#食譜 #recipe
