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關於 力 powerlifting belt ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在力 powerlifting belt這個產品中，有3篇Facebook貼文，粉絲數超過5,492的網紅Tony Capatch 柯龍，也在其Facebook貼文中提到， 今年底前30歲的目標就是要沒有腰帶300公斤的硬舉！剩下的重量需要多加80公斤才到。我可以的💪🏻 Before the end of this year and for my 30th birthday , I plan to deadlift 300kg without a belt. Only ...
　同時也有1部Youtube影片，追蹤數超過64萬的網紅Hot Emma，也在其Youtube影片中提到，#Subtitle Experience: Powerlifting 2015 Tainan cup52kg Total 2nd place Powerlifting 2016 National cup 52kg Deadlift 3rd place Bodybuilding 2016 Nat...

力 powerlifting belt 在 Tony Capatch 柯龍 Facebook 的最佳解答

Tony Capatch 柯龍 By Tony Capatch 柯龍

2021-03-05 10:43:28 有 71 人按讚
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今年底前30歲的目標就是要沒有腰帶300公斤的硬舉！剩下的重量需要多加80公斤才到。我可以的💪🏻
Before the end of this year and for my 30th birthday , I plan to deadlift 300kg without a belt. Only 80kg left to go baby. I got this shit 💪🏻

Shoutout to my homeboy @homie_homzilla for the back slaps 👋🏻💪🏻🤙🏻

🎽 @aroo_tw
🥩 @da_healthy.food
🏋🏽 @starfitnesstw
💇‍♂️ @barberselect_van

Aroo衣服折扣碼：Tonyc1008
健康食品折扣碼：Tonyc1008

#goal #goals #goalsetting #deadlift #deadlifts #strong #stronger #strongman #powerlifting #powerlifting #powerful #bodybuilding #bodygoals #bodybuilder #believe #believeinyourself #taiwan #muscle #beard #malemodel #柯龍 #健美 #舉重 #硬舉 #台灣 #帥哥 #肌肉 #努力 #加油 #目標 #健身

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Tony Capatch 柯龍

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Model. ​Actor .Youtuber. Physical therapist​. Bodybuild​er
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力 powerlifting belt 在 Kofgym Facebook 的最佳貼文

Kofgym By Kofgym

2019-11-29 11:52:30 有 242 人按讚
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今日會介紹下腰帶
其實腰帶係支撐核心、防止受傷既輔助工具,係大重量訓練中,成日聽人講一定要吸氣落腹,谷實個肚,因為全都係核心穩定問題

腰帶可以穩定並減輕脊柱壓力
舉重時用腰帶束緊個核心、腰、下背,可使腹腔內壓力增加有助於發力,椎間盤受壓減少,腹腔內壓力增加就好似肚入面有個氣球咁吹脹咗,即係平時講既谷實個腹
腹腔內的壓力可以從內部支撐脊柱,核心肌肉從外部支撐脊柱,內部和外部壓力就可穩定脊椎並減輕舉起重物時承受的壓力,腰帶亦可以防止背部過度伸展,會驅使你更集中下身發力

如何使用腰帶
首先腰帶係要增加腹腔內壓力,所以唔可以綁太緊或太鬆,預留腹部吸氣谷脹既空間,而腰帶既高度就要因個人感覺,留有呼吸空間同舒服就係最好,用時配合腹式呼吸,吸氣落肚谷實條腰帶

幾時用腰帶
建議係大重量脊椎受力時用,大重量因應個人而定,其實人既腹部就係天然既腰帶,腰帶只係一個當你做大重量，一個唔小心因為你掛住昅女炒form既時候,就可以救你條腰一命既野,防止受傷用
就唔好練咩都用腰帶,過度依賴咗腰帶,就可能失去肌肉原本要付出既努力

腰帶種類
腰帶大至上分三種:健身腰帶、健美腰帶、健力腰帶,都有幫助提醒核心參與，提升腹內壓作用
健身腰帶,採用尼龍物料,方便攜帶,穿戴容易,適用各種高範圍大動作類型訓練用

健美腰帶,採用皮革製,較尼龍製硬,適合一般中高重量訓練,曾經見過有健美選手操野就長期帶住,其自稱原因係想借助健美腰帶令腰部肌肉用少啲、出力少啲、受壓少啲,可以保持腰幼,不過呢個說法尚未有科學根據證實,係一些過往經驗流傳既說法,大家可以參考下

健力腰帶,皮製,三種腰帶中最硬同厚,厚度有10mm或者13mm,較厚既腰帶對脊椎支撐更大,不過大多數人用10mm已經足夠,就睇個人既需要

不適合用腰帶
如果有心血管疾病就唔太適合,因為核心發力再加上腰帶會讓血壓大大增加,可能會引發頭暈、高血壓等等

其實腰帶既目的都係為了防止受傷,與此同時大家都唔好忽略加強核心啊

圖/文:KAPO

#kofgym #belt #gym #fitness #training #protection #equipment #powerlifting #bodybuilding #weightlifting #bigthree #健身 #健美 #健力 #舉重 #香港健身 #香港人 #健身腰帶 #香港加油

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KOFGYM會堅持以香港人廣東話及抵死賤格之風格希望帶你進入健身健美世界 免責聲明︰本專頁之翻譯短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
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力 powerlifting belt 在 Akrofitness 健身部落格 x 健人健智 Talks with Kevin Facebook 的最佳貼文

Akrofitness 健身部落格 x 健人健智 Talks with Kevin By Akrofitness 健身部落格 x 健人健智 Talks with Kevin

2015-06-16 11:51:34 有 65 人按讚
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[Next Level Powerlifting 裝備公告]

哈囉～一陣子沒公告，先跟大家說聲 Sorry，因為我們訂的量算蠻大的 (對一個新廠牌來講)，他們公司現貨不夠。目前工廠已經做完大部分的，只剩下護膝，希望月底可以到。有訂的各位就再忍耐一下囉！

不過，運費已經估出來了，以下是每項裝備的單價：

1. 腰帶(黑)：FULL BLACK LEVER BELT 10mm
台幣：2900 NT
2. 護膝(黑)：FULL BLACK KNEE SLEEVES
台幣：2500 NT
3. 護腕：HEAVY DUTY WRIST WRAPS
台幣：1100 NT
4. 拉力帶(黑)：FULL BLACK COTTON NEOPRENE PADDED LIFTING STRAPS
台幣：800 NT

謝謝大家的耐心！一有確定的到貨日馬上會通知 :D

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Akrofitness 健身部落格 x 健人健智 Talks with Kevin

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想聽Podcast 請至 SOUNDON｜APPLE｜SPOTIFY｜GOOGLE 搜尋：健人健智 Talks with Kevin，創業經驗談、職涯經營技巧、健身產業秘辛、人生思維探討！ 想健身請至臉書搜尋：前勁體能永安店｜後山埤店｜七張店，最可靠的一對一教學品牌，專業客製化教學！ 想看健身影片請至Youtube搜尋：Akrofitness，定期不更新！
健人健智 Talks with Kevin Podcast 前勁體能 創辦人
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力 powerlifting belt 在 Hot Emma Youtube 的精選貼文

Hot Emma By Hot Emma

2019-01-28 21:13:35 有 434,359 人看過 有 0 人喜歡
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#Subtitle

Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative

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Hot Emma

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From nothing to a beach booty Trainer Bikini Fitness competitor
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社群媒體上有些相關的討論：

力 powerlifting belt 在 【SBD腰帶開箱】SBD belt unpacking - YouTube 的必吃

影片讀取中

How to Use a Belt for Powerlifting | Common Mistakes ... 人- 楊森【SBD人物誌】#SBD菁英運動員#健 力 #楊森# Powerlifting #世界紀錄保持人#YangSen ... ... <看更多>

力 powerlifting belt 在 SBD Belt, Ready When You Are. | SBD健力腰帶，當你準備好 ... 的必吃

SBD健 力 腰帶，當你準備好的時刻，為你撐腰，Ready When You Are。 #ReadyWhenYouAre #SBD腰帶# Powerlifting #Strongman #健 力 #大力士#腰帶#護膝#護肘# ... ... <看更多>

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